| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/30/2017 |
Run |
NYC |
Long |
16.0 mi |
2:34:26 |
9:40 |
 |
| 9/21/2017 |
Run |
NYC |
Easy |
7.2 mi |
1:14:09 |
10:18 |
|
| 9/17/2017 |
Run |
NYC |
Long |
18.3 mi |
3:13:24 |
10:34 |
|
| 9/17/2017 |
Run |
NYC |
Long |
0.9 mi |
11:52 |
12:54 |
|
| 7/12/2014 |
Run |
NYC |
Long |
8.0 mi |
1:14:39 |
9:20 |
|
| 7/12/2014 |
Run |
NYC |
Long |
4.0 mi |
36:21 |
9:06 |
|
| 6/28/2014 |
Run |
NYC |
Long |
10.0 mi |
1:32:28 |
9:15 |
|
| 6/28/2014 |
Run |
NYC |
Easy |
2.0 mi |
20:08 |
10:05 |
|
| 5/10/2014 |
Run |
NYC |
Easy |
6.2 mi |
1:04:12 |
10:22 |
|
| 4/27/2014 |
Run |
NYC |
Easy |
4.0 mi |
35:01 |
8:46 |
|
| 3/25/2014 |
Run |
NYC |
Easy |
4.0 mi |
39:36 |
9:54 |
|
| 3/16/2014 |
Run |
NYC |
Race |
13.1 mi |
1:58:28 |
9:03 |
|
| 12/28/2013 |
Run |
NYC |
Easy |
2.5 mi |
43:19 |
17:37 |
|
| 12/28/2013 |
Run |
NYC |
Easy |
6.0 mi |
1:05:25 |
10:55 |
|
| 7/28/2013 |
Bike |
NYC |
Easy |
4.1 mi |
17:28 |
4:19 |
|
| 7/21/2013 |
Run |
NYC |
Easy |
6.2 mi |
1:17:19 |
12:29 |
|
| 5/18/2013 |
Run |
NYC |
Race |
13.1 mi |
2:32:37 |
11:40 |
|
| 3/30/2013 |
Run |
NYC |
Long |
8.0 mi |
1:18:01 |
9:46 |
|
| 3/30/2013 |
Run |
NYC |
Long w MP |
4.0 mi |
35:49 |
8:58 |
|
| 3/30/2013 |
Run |
NYC |
Long |
8.0 mi |
1:16:53 |
9:37 |
|
| 3/17/2013 |
Run |
NYC |
Race |
13.1 mi |
1:48:02 |
8:15 |
|
| 2/3/2013 |
Run |
NYC |
Long |
0.8 mi |
8:44 |
10:39 |
|
| 2/3/2013 |
Run |
NYC |
Long |
4.0 mi |
39:26 |
9:52 |
|
| 1/27/2013 |
Run |
NYC |
Long |
13.1 mi |
2:06:06 |
9:38 |
|
| 1/27/2013 |
Run |
NYC |
Long |
1.7 mi |
17:03 |
10:20 |
|
| 1/27/2013 |
Run |
NYC |
Long |
2.1 mi |
20:12 |
9:49 |
|
|