| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/25/2012 |
Run |
New York City |
Long |
6.0 mi |
57:57 |
9:41 |
 |
| 11/25/2012 |
Run |
New York City |
Long |
6.0 mi |
54:23 |
9:04 |
|
| 11/25/2012 |
Run |
New York City |
Long |
4.0 mi |
37:55 |
9:28 |
|
| 10/21/2012 |
Run |
New York City |
Long w MP |
16.0 mi |
2:18:50 |
8:41 |
|
| 10/21/2012 |
Run |
New York City |
Long |
2.0 mi |
18:50 |
9:25 |
|
| 10/14/2012 |
Run |
New York City |
Long |
4.0 mi |
38:58 |
9:45 |
|
| 10/14/2012 |
Run |
New York City |
Long w MP |
10.0 mi |
1:27:04 |
8:42 |
|
| 10/14/2012 |
Run |
New York City |
Long |
8.0 mi |
1:18:00 |
9:45 |
|
| 9/15/2012 |
Run |
New York City |
Easy |
1.0 mi |
11:11 |
11:12 |
|
| 9/15/2012 |
Run |
New York City |
Race |
4.0 mi |
30:43 |
7:41 |
|
| 9/15/2012 |
Run |
New York City |
Easy |
1.5 mi |
15:42 |
10:28 |
|
| 9/15/2012 |
Run |
New York City |
Easy |
0.6 mi |
6:08 |
10:46 |
|
| 9/9/2012 |
Run |
New York City |
Long |
10.0 mi |
1:46:58 |
10:42 |
|
| 8/5/2012 |
Run |
New York City |
Long |
20.0 mi |
3:28:10 |
10:25 |
|
| 6/24/2012 |
Run |
New York City |
Easy |
5.0 mi |
45:25 |
9:05 |
|
| 6/3/2012 |
Run |
New York City |
Easy |
4.0 mi |
40:34 |
10:09 |
|
| 5/19/2012 |
Run |
New York City |
Race |
13.1 mi |
1:55:08 |
8:48 |
|
| 5/19/2012 |
Run |
New York City |
Easy |
0.9 mi |
11:03 |
12:01 |
|
| 4/28/2012 |
Run |
New York City |
Long |
16.0 mi |
2:29:40 |
9:22 |
|
| 4/8/2012 |
Run |
New York City |
Long |
14.0 mi |
2:16:02 |
9:43 |
|
|