| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 4/22/2011 |
Bike |
Bike |
Tempo |
2.0 mi |
5:36 |
2:49 |
 |
| 4/26/2011 |
Bike |
Bike |
Easy |
5.0 mi |
14:04 |
2:49 |
|
| 4/21/2011 |
Bike |
Bike |
Easy |
6.0 mi |
17:02 |
2:51 |
|
| 4/7/2011 |
Bike |
Bike |
Interval |
7.0 mi |
24:24 |
3:30 |
|
| 4/5/2011 |
Bike |
Bike |
Interval |
8.0 mi |
24:57 |
3:08 |
|
| 9/20/2010 |
Bike |
Bike |
Interval |
8.0 mi |
31:06 |
3:54 |
|
| 3/10/2010 |
Bike |
Bike |
Interval |
15.0 mi |
38:00 |
2:32 |
|
| 12/8/2010 |
Bike |
Bike |
Interval |
10.0 mi |
38:27 |
3:51 |
|
| 5/29/2011 |
Bike |
Bike |
Easy |
7.9 mi |
38:42 |
4:55 |
|
| 12/4/2010 |
Bike |
Bike |
Easy |
10.0 mi |
39:51 |
4:00 |
|
| 4/7/2010 |
Bike |
Bike |
Interval |
15.0 mi |
40:03 |
2:41 |
|
| 4/14/2011 |
Bike |
Bike |
Easy |
|
43:26 |
|
|
| 4/23/2011 |
Bike |
Bike |
Interval |
15.0 mi |
45:10 |
3:01 |
|
| 4/27/2011 |
Bike |
Bike |
Easy |
20.0 mi |
45:57 |
2:18 |
|
| 5/28/2011 |
Bike |
Bike |
Easy |
12.6 mi |
45:59 |
3:39 |
|
| 3/3/2010 |
Bike |
Bike |
Interval |
15.0 mi |
46:07 |
3:05 |
|
| 4/6/2011 |
Bike |
Bike |
Interval |
20.0 mi |
47:13 |
2:22 |
|
| 3/24/2010 |
Bike |
Bike |
Interval |
15.0 mi |
47:47 |
3:12 |
|
| 4/12/2011 |
Bike |
Bike |
Easy |
|
50:09 |
|
|
| 3/31/2010 |
Bike |
Bike |
Interval |
15.0 mi |
50:24 |
3:22 |
|
| 3/17/2010 |
Bike |
Bike |
Easy |
15.0 mi |
50:24 |
3:22 |
|
| 4/9/2011 |
Bike |
Bike |
Interval |
|
53:09 |
|
|
| 5/28/2011 |
Bike |
Bike |
Easy |
13.6 mi |
53:20 |
3:56 |
|
| 4/16/2011 |
Bike |
Bike |
Interval |
10.0 mi |
1:00:26 |
6:03 |
|
| 4/20/2011 |
Bike |
Bike |
Easy |
10.0 mi |
1:01:23 |
6:09 |
|
| 4/13/2011 |
Bike |
Bike |
Interval |
|
1:30:03 |
|
|
| 6/21/2011 |
Bike |
Bike |
Hill |
22.6 mi |
1:33:37 |
4:10 |
|
|