| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/26/2017 |
Run |
Treadmill |
Easy |
3.1 mi |
31:42 |
10:20 |
 |
| 3/23/2017 |
Run |
Treadmill |
Easy |
3.5 mi |
35:01 |
10:01 |
|
| 3/21/2017 |
Run |
Treadmill |
Easy |
4.0 mi |
40:39 |
10:10 |
|
| 3/16/2017 |
Run |
Treadmill |
Easy |
4.0 mi |
40:01 |
10:01 |
|
| 3/14/2017 |
Run |
Treadmill |
Easy |
4.0 mi |
40:01 |
10:01 |
|
| 3/12/2017 |
Run |
Treadmill |
Easy |
4.0 mi |
40:01 |
10:01 |
|
| 3/10/2017 |
Run |
Treadmill |
Easy |
2.0 mi |
20:01 |
10:01 |
|
| 3/8/2017 |
Run |
Treadmill |
Easy |
2.0 mi |
20:02 |
10:01 |
|
| 3/6/2017 |
Run |
Treadmill |
Easy |
2.0 mi |
20:03 |
10:02 |
|
| 2/14/2017 |
Run |
Treadmill |
Easy |
2.0 mi |
20:01 |
10:01 |
|
| 2/12/2017 |
Run |
Treadmill |
Easy |
8.0 mi |
1:20:01 |
10:01 |
|
| 2/11/2017 |
Run |
Treadmill |
Easy |
6.0 mi |
1:00:01 |
10:01 |
|
| 2/4/2017 |
Run |
Treadmill |
Easy |
4.0 mi |
40:01 |
10:01 |
|
| 2/2/2017 |
Run |
Treadmill |
Easy |
4.0 mi |
40:01 |
10:01 |
|
| 1/31/2017 |
Run |
Treadmill |
Easy |
3.0 mi |
30:03 |
10:01 |
|
| 8/8/2013 |
Run |
Treadmill |
Easy |
0.5 mi |
5:01 |
10:02 |
|
| 8/3/2013 |
Run |
Treadmill |
Easy |
1.0 mi |
12:01 |
12:01 |
|
| 8/23/2012 |
Run |
Treadmill |
Easy |
0.6 mi |
5:38 |
9:42 |
|
| 8/15/2012 |
Run |
Treadmill |
Easy |
4.0 mi |
39:58 |
10:00 |
|
| 6/2/2012 |
Run |
Treadmill |
Easy |
4.0 mi |
40:54 |
10:14 |
|
| 5/9/2012 |
Run |
Treadmill |
Easy |
6.0 mi |
58:03 |
9:41 |
|
| 5/3/2012 |
Run |
Treadmill |
Easy |
6.0 mi |
58:01 |
9:41 |
|
| 4/26/2012 |
Run |
Treadmill |
Easy |
6.0 mi |
58:02 |
9:41 |
|
| 4/19/2012 |
Run |
Treadmill |
Easy |
6.0 mi |
58:05 |
9:41 |
|
| 4/12/2012 |
Run |
Treadmill |
Easy |
6.0 mi |
59:00 |
9:51 |
|
| 4/11/2012 |
Run |
Treadmill |
Easy |
1.0 mi |
10:00 |
10:01 |
|
| 4/11/2012 |
Run |
Treadmill |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 4/4/2012 |
Run |
Treadmill |
Easy |
6.0 mi |
1:00:01 |
10:01 |
|
| 3/29/2012 |
Run |
Treadmill |
Easy |
6.0 mi |
1:00:02 |
10:01 |
|
| 3/15/2012 |
Run |
Treadmill |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 3/13/2012 |
Run |
Treadmill |
Easy |
2.0 mi |
20:40 |
10:20 |
|
| 3/13/2012 |
Run |
Treadmill |
Tempo |
3.0 mi |
24:19 |
8:07 |
|
| 3/13/2012 |
Run |
Treadmill |
Easy |
2.0 mi |
20:42 |
10:21 |
|
| 3/8/2012 |
Run |
Treadmill |
Easy |
6.0 mi |
1:02:04 |
10:21 |
|
| 3/7/2012 |
Run |
Treadmill |
Easy |
6.0 mi |
1:02:03 |
10:21 |
|
| 3/2/2012 |
Run |
Treadmill |
Easy |
2.0 mi |
20:42 |
10:22 |
|
| 3/2/2012 |
Run |
Treadmill |
Tempo |
3.0 mi |
24:34 |
8:12 |
|
| 3/2/2012 |
Run |
Treadmill |
Easy |
2.0 mi |
20:41 |
10:21 |
|
| 3/1/2012 |
Run |
Treadmill |
Easy |
5.0 mi |
51:42 |
10:21 |
|
| 2/29/2012 |
Run |
Treadmill |
Easy |
5.0 mi |
51:31 |
10:19 |
|
| 2/22/2012 |
Run |
Treadmill |
Easy |
5.0 mi |
51:46 |
10:22 |
|
| 2/16/2012 |
Run |
Treadmill |
Easy |
5.0 mi |
52:37 |
10:32 |
|
| 2/15/2012 |
Run |
Treadmill |
Easy |
5.0 mi |
52:37 |
10:32 |
|
| 2/9/2012 |
Run |
Treadmill |
Easy |
4.0 mi |
42:08 |
10:32 |
|
| 2/8/2012 |
Run |
Treadmill |
Easy |
5.0 mi |
52:39 |
10:32 |
|
| 2/2/2012 |
Run |
Treadmill |
Easy |
4.0 mi |
43:36 |
10:55 |
|
| 2/1/2012 |
Run |
Treadmill |
Easy |
5.0 mi |
54:33 |
10:55 |
|
| 1/26/2012 |
Run |
Treadmill |
Easy |
4.0 mi |
43:38 |
10:55 |
|
| 1/25/2012 |
Run |
Treadmill |
Easy |
4.0 mi |
43:37 |
10:55 |
|
| 1/21/2012 |
Bike |
Treadmill |
Easy |
15.0 mi |
41:45 |
2:47 |
|
| 1/21/2012 |
Run |
Treadmill |
Easy |
3.0 mi |
33:23 |
11:08 |
|
| 1/20/2012 |
Run |
Treadmill |
Easy |
3.0 mi |
33:19 |
11:07 |
|
| 1/19/2012 |
Bike |
Treadmill |
Easy |
15.0 mi |
32:15 |
2:09 |
|
| 1/18/2012 |
Bike |
Treadmill |
Easy |
15.0 mi |
37:35 |
2:31 |
|
| 1/18/2012 |
Bike |
Treadmill |
Interval |
12.0 mi |
37:35 |
3:08 |
|
| 1/18/2012 |
Run |
Treadmill |
Easy |
2.0 mi |
22:16 |
11:08 |
|
| 1/17/2012 |
Run |
Treadmill |
Easy |
2.0 mi |
22:17 |
11:09 |
|
| 1/15/2012 |
Bike |
Treadmill |
Easy |
15.0 mi |
55:01 |
3:41 |
|
| 1/15/2012 |
Run |
Treadmill |
Easy |
2.0 mi |
22:17 |
11:09 |
|
| 1/14/2012 |
Bike |
Treadmill |
Easy |
10.0 mi |
1:00:03 |
6:01 |
|
| 1/14/2012 |
Run |
Treadmill |
Easy |
1.5 mi |
19:03 |
12:43 |
|
| 1/11/2012 |
Bike |
Treadmill |
Easy |
15.0 mi |
53:58 |
3:36 |
|
| 1/11/2012 |
Bike |
Treadmill |
Easy |
10.0 mi |
30:06 |
3:01 |
|
| 1/11/2012 |
Run |
Treadmill |
Easy |
1.5 mi |
20:54 |
13:57 |
|
| 1/10/2012 |
Bike |
Treadmill |
Easy |
15.0 mi |
45:00 |
3:00 |
|
| 1/10/2012 |
Bike |
Treadmill |
Easy |
15.0 mi |
45:00 |
3:00 |
|
| 1/10/2012 |
Run |
Treadmill |
Easy |
1.0 mi |
14:03 |
14:04 |
|
| 1/9/2012 |
Bike |
Treadmill |
Easy |
12.0 mi |
40:01 |
3:21 |
|
| 1/9/2012 |
Bike |
Treadmill |
Easy |
15.0 mi |
50:01 |
3:21 |
|
| 1/6/2012 |
Bike |
Treadmill |
Easy |
15.0 mi |
48:48 |
3:16 |
|
| 1/4/2012 |
Bike |
Treadmill |
Easy |
15.0 mi |
1:39:56 |
6:40 |
|
| 1/3/2012 |
Bike |
Treadmill |
Easy |
18.0 mi |
55:06 |
3:04 |
|
| 1/3/2012 |
Bike |
Treadmill |
Easy |
15.0 mi |
55:06 |
3:41 |
|
| 1/2/2012 |
Bike |
Treadmill |
Easy |
15.0 mi |
56:58 |
3:48 |
|
| 1/2/2012 |
Bike |
Treadmill |
Easy |
8.0 mi |
59:31 |
7:27 |
|
| 12/31/2011 |
Bike |
Treadmill |
Easy |
6.0 mi |
49:23 |
8:14 |
|
| 12/30/2011 |
Bike |
Treadmill |
Easy |
6.0 mi |
46:10 |
7:42 |
|
| 12/29/2011 |
Bike |
Treadmill |
Easy |
6.0 mi |
45:00 |
7:31 |
|
| 12/28/2011 |
Bike |
Treadmill |
Easy |
3.0 mi |
22:35 |
7:32 |
|
| 12/27/2011 |
Run |
Treadmill |
Easy |
2.0 mi |
22:38 |
11:19 |
|
| 12/27/2011 |
Bike |
Treadmill |
Easy |
3.0 mi |
22:38 |
7:33 |
|
| 12/27/2011 |
Bike |
Treadmill |
Easy |
2.0 mi |
16:51 |
8:26 |
|
| 12/26/2011 |
Bike |
Treadmill |
Easy |
15.0 mi |
46:31 |
3:07 |
|
| 12/23/2011 |
Bike |
Treadmill |
Easy |
|
12:14 |
|
|
| 12/23/2011 |
Run |
Treadmill |
Easy |
2.0 mi |
28:32 |
14:17 |
|
| 12/22/2011 |
Bike |
Treadmill |
Easy |
|
38:02 |
|
|
| 12/21/2011 |
Bike |
Treadmill |
Easy |
|
43:57 |
|
|
| 12/21/2011 |
Bike |
Treadmill |
Easy |
|
24:28 |
|
|
| 12/20/2011 |
Bike |
Treadmill |
Easy |
|
44:00 |
|
|
| 12/17/2011 |
Bike |
Treadmill |
Easy |
|
53:32 |
|
|
| 12/13/2011 |
Run |
Treadmill |
Easy |
3.0 mi |
39:06 |
13:02 |
|
| 12/11/2011 |
Run |
Treadmill |
Easy |
2.0 mi |
27:02 |
13:32 |
|
| 11/22/2011 |
Run |
Treadmill |
Easy |
4.0 mi |
38:14 |
9:34 |
|
| 11/9/2011 |
Bike |
Treadmill |
Interval |
18.0 mi |
57:15 |
3:11 |
|
| 11/4/2011 |
Run |
Treadmill |
Easy |
4.0 mi |
38:43 |
9:41 |
|
| 11/3/2011 |
Run |
Treadmill |
Easy |
4.0 mi |
38:43 |
9:41 |
|
| 5/12/2011 |
Bike |
Treadmill |
Easy |
4.0 mi |
10:02 |
2:31 |
|
| 5/11/2011 |
Run |
Treadmill |
Easy |
4.1 mi |
42:52 |
10:36 |
|
| 5/10/2011 |
Run |
Treadmill |
Easy |
4.0 mi |
42:02 |
10:31 |
|
| 5/5/2011 |
Run |
Treadmill |
Easy |
4.0 mi |
42:01 |
10:31 |
|
|