| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/31/2015 |
Run |
|
Default |
10.1 km |
39:47 |
3:58 |
 |
| 5/31/2015 |
Run |
Scalata al Castello |
Race |
10.0 km |
39:45 |
3:58 |
|
| 11/23/2014 |
Run |
The Big Eight |
Training |
9.3 km |
39:10 |
4:13 |
|
| 11/21/2014 |
Run |
The Big Eight |
Training |
21.1 km |
1:30:35 |
4:18 |
|
| 11/14/2014 |
Run |
The Big Eight |
Training |
10.6 km |
43:20 |
4:07 |
|
| 10/31/2014 |
Run |
The Big Eight |
Training |
14.1 km |
46:20 |
3:18 |
|
| 10/29/2014 |
Run |
The Big Eight |
Training |
10.6 km |
46:40 |
4:26 |
|
| 10/26/2014 |
Run |
Maratonina di Arezzo 2014 |
Race |
21.1 km |
1:29:04 |
4:14 |
|
| 10/23/2014 |
Run |
Prato |
Training |
10.2 km |
44:35 |
4:23 |
|
| 10/20/2014 |
Run |
Prato |
Training |
10.2 km |
44:35 |
4:23 |
|
| 10/18/2014 |
Run |
The Big Eight |
Training |
7.0 km |
32:05 |
4:34 |
|
| 10/15/2014 |
Run |
Prato |
Training |
10.2 km |
45:35 |
4:29 |
|
| 10/12/2014 |
Run |
Prato |
Training |
9.5 km |
44:05 |
4:38 |
|
| 10/10/2014 |
Run |
The Big Eight |
Training |
14.1 km |
1:06:05 |
4:42 |
|
| 10/8/2014 |
Run |
Prato |
Training |
10.2 km |
49:00 |
4:49 |
|
| 10/6/2014 |
Run |
The Big Eight |
Training |
21.1 km |
1:40:00 |
4:45 |
|
| 10/4/2014 |
Run |
Villa Severi |
Training |
12.2 km |
58:55 |
4:50 |
|
| 10/2/2014 |
Run |
The Big Eight |
Training |
14.1 km |
1:06:40 |
4:45 |
|
| 9/26/2014 |
Run |
Acropoli II |
Training |
10.2 km |
43:50 |
4:18 |
|
| 9/23/2014 |
Run |
Acropoli II |
Training |
12.8 km |
53:45 |
4:13 |
|
| 9/22/2014 |
Run |
Acropoli II |
Training |
7.7 km |
35:15 |
4:34 |
|
| 9/21/2014 |
Run |
ArezzoAbilia 2014 |
Race |
7.8 km |
29:52 |
3:51 |
|
| 9/19/2014 |
Run |
Acropoli II |
Training |
10.3 km |
45:15 |
4:24 |
|
| 9/18/2014 |
Run |
Villa Severi |
Training |
22.0 km |
1:47:10 |
4:53 |
|
| 9/17/2014 |
Run |
Villa Severi |
Training |
11.0 km |
49:47 |
4:32 |
|
| 9/15/2014 |
Run |
Villa Severi |
Training |
22.0 km |
|
|
|
| 9/8/2014 |
Run |
Acropoli II |
Training |
15.3 km |
1:12:42 |
4:46 |
|
| 9/6/2014 |
Run |
Acropoli II |
Training |
12.9 km |
59:47 |
4:39 |
|
| 9/5/2014 |
Run |
Acropoli II |
Training |
10.3 km |
52:13 |
5:04 |
|
| 9/4/2014 |
Run |
Acropoli II |
Training |
12.9 km |
1:00:34 |
4:42 |
|
| 9/3/2014 |
Run |
Acropoli II |
Training |
7.7 km |
34:54 |
4:31 |
|
| 9/2/2014 |
Run |
Villa Severi |
Training |
11.1 km |
52:58 |
4:47 |
|
| 9/1/2014 |
Run |
Acropoli I |
Training |
13.6 km |
1:00:44 |
4:29 |
|