| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/10/2015 |
Run |
|
Long |
12.0 mi |
1:42:39 |
8:34 |
 |
| 1/9/2015 |
Run |
|
Easy |
4.0 mi |
31:15 |
7:49 |
|
| 1/7/2015 |
Run |
|
Easy |
5.0 mi |
39:15 |
7:51 |
|
| 1/6/2015 |
Run |
|
Fartlek |
5.0 mi |
38:01 |
7:37 |
|
| 1/5/2015 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 1/4/2015 |
Run |
|
Easy |
4.0 mi |
32:01 |
8:01 |
|
| 1/2/2015 |
Run |
|
Long |
9.0 mi |
1:18:00 |
8:40 |
|
| 1/22/2014 |
Run |
|
Easy |
4.0 mi |
31:00 |
7:45 |
|
| 1/21/2014 |
Run |
|
Interval |
2.5 mi |
14:37 |
5:51 |
|
| 1/21/2014 |
Run |
|
Easy |
3.0 mi |
25:00 |
8:20 |
|
| 1/20/2014 |
Run |
|
Long |
7.7 mi |
1:03:00 |
8:11 |
|
| 1/18/2014 |
Run |
|
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 1/17/2014 |
Run |
|
Easy |
3.0 mi |
25:00 |
8:20 |
|
| 1/17/2014 |
Run |
|
Interval |
2.0 mi |
11:39 |
5:50 |
|
| 1/15/2014 |
Run |
|
Easy |
6.0 mi |
48:00 |
8:00 |
|
| 1/14/2014 |
Run |
|
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 1/14/2014 |
Run |
|
Tempo |
1.8 mi |
12:15 |
6:42 |
|
| 1/14/2014 |
Run |
|
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 1/13/2014 |
Run |
|
Long |
7.8 mi |
1:00:00 |
7:45 |
|
| 1/10/2014 |
Run |
|
Easy |
4.0 mi |
31:00 |
7:45 |
|
| 1/9/2014 |
Run |
|
Easy |
2.0 mi |
15:00 |
7:30 |
|
| 1/8/2014 |
Run |
|
Easy |
5.0 mi |
37:00 |
7:24 |
|
| 1/7/2014 |
Run |
|
Easy |
5.0 mi |
36:55 |
7:23 |
|
| 1/5/2014 |
Run |
|
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 1/4/2014 |
Run |
|
Easy |
8.5 mi |
1:12:36 |
8:33 |
|
| 1/3/2014 |
Run |
|
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 1/2/2014 |
Run |
|
Easy |
3.5 mi |
30:00 |
8:35 |
|
| 1/1/2014 |
Run |
|
Easy |
4.0 mi |
37:24 |
9:21 |
|
|