| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/8/2014 |
Run |
|
Long |
4.0 mi |
|
|
 |
| 8/7/2014 |
Run |
|
Long |
4.0 mi |
|
|
|
| 8/6/2014 |
Run |
|
Long |
4.5 mi |
|
|
|
| 8/5/2014 |
Run |
|
Long |
4.0 mi |
|
|
|
| 8/4/2014 |
Run |
|
Long |
4.5 mi |
|
|
|
| 8/1/2014 |
Run |
|
Long |
3.0 mi |
|
|
|
| 7/31/2014 |
Run |
|
Long |
5.0 mi |
|
|
|
| 7/30/2014 |
Run |
|
Long |
4.5 mi |
|
|
|
| 7/29/2014 |
Run |
|
Long |
5.0 mi |
|
|
|
| 7/28/2014 |
Run |
|
Long |
4.5 mi |
|
|
|
| 7/26/2014 |
Run |
|
Long |
4.0 mi |
|
|
|
| 7/25/2014 |
Run |
|
Long |
3.0 mi |
|
|
|
| 7/24/2014 |
Run |
|
Long |
4.0 mi |
|
|
|
| 7/23/2014 |
Run |
|
Long |
4.0 mi |
|
|
|
| 7/22/2014 |
Run |
|
Long |
4.0 mi |
|
|
|
| 7/21/2014 |
Run |
|
Long |
4.0 mi |
|
|
|
| 7/19/2014 |
Run |
|
Long |
5.5 mi |
|
|
|
| 7/18/2014 |
Run |
|
Long |
4.0 mi |
|
|
|
| 7/17/2014 |
Run |
|
Long |
3.0 mi |
|
|
|
| 7/16/2014 |
Run |
|
Long |
3.0 mi |
|
|
|
| 7/15/2014 |
Run |
|
Easy |
3.5 mi |
|
|
|
| 7/12/2014 |
Run |
|
Long |
3.0 mi |
|
|
|
| 7/11/2014 |
Run |
|
Long |
3.5 mi |
|
|
|
| 7/10/2014 |
Run |
|
Long |
3.5 mi |
|
|
|
| 7/9/2014 |
Run |
|
Long |
5.0 mi |
|
|
|
| 7/8/2014 |
Run |
|
Interval |
3.5 mi |
|
|
|
| 7/5/2014 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 7/3/2014 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 7/2/2014 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 7/1/2014 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 6/30/2014 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 6/27/2014 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 6/26/2014 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 6/25/2014 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 6/24/2014 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 6/23/2014 |
Run |
|
Easy |
3.0 mi |
|
|
|
|