| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/5/2020 |
Run |
Gym |
Easy |
5.0 mi |
36:02 |
7:13 |
 |
| 3/4/2020 |
Run |
Gym |
Easy |
5.2 mi |
37:34 |
7:14 |
|
| 2/29/2020 |
Run |
Gym |
Easy |
8.0 mi |
59:57 |
7:30 |
|
| 2/28/2020 |
Run |
Gym |
Easy |
4.0 mi |
30:45 |
7:42 |
|
| 2/27/2020 |
Run |
Gym |
Easy |
3.0 mi |
23:22 |
7:48 |
|
| 2/26/2020 |
Run |
Gym |
Easy |
4.0 mi |
31:57 |
8:00 |
|
| 2/25/2020 |
Run |
Gym |
Easy |
6.0 mi |
43:22 |
7:14 |
|
| 2/24/2020 |
Run |
Gym |
Easy |
6.0 mi |
42:47 |
7:08 |
|
| 2/22/2020 |
Run |
Gym |
Easy |
8.0 mi |
59:14 |
7:25 |
|
| 2/21/2020 |
Run |
Gym |
Easy |
4.0 mi |
28:54 |
7:14 |
|
| 2/20/2020 |
Run |
Gym |
Easy |
5.0 mi |
36:29 |
7:18 |
|
| 2/18/2020 |
Run |
Gym |
Easy |
6.0 mi |
46:46 |
7:48 |
|
| 2/17/2020 |
Run |
Gym |
Easy |
4.0 mi |
29:36 |
7:24 |
|
| 2/15/2020 |
Run |
Gym |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 2/11/2020 |
Run |
Gym |
Easy |
5.0 mi |
36:11 |
7:15 |
|
| 2/10/2020 |
Run |
Gym |
Easy |
5.0 mi |
42:51 |
8:35 |
|
| 2/8/2020 |
Run |
Gym |
Easy |
4.0 mi |
33:22 |
8:21 |
|
| 2/4/2020 |
Run |
Gym |
Easy |
7.0 mi |
57:52 |
8:16 |
|
| 1/28/2020 |
Run |
Gym |
Easy |
7.0 mi |
50:24 |
7:12 |
|
| 1/27/2020 |
Run |
Gym |
Easy |
5.0 mi |
36:22 |
7:17 |
|
| 1/25/2020 |
Run |
Gym |
Easy |
10.0 mi |
1:14:30 |
7:27 |
|
| 1/23/2020 |
Run |
Gym |
Easy |
6.0 mi |
42:38 |
7:07 |
|
| 1/22/2020 |
Run |
Gym |
Easy |
7.0 mi |
50:14 |
7:11 |
|
| 1/21/2020 |
Run |
Gym |
Easy |
7.0 mi |
1:00:00 |
8:35 |
|
| 1/20/2020 |
Run |
Gym |
Easy |
8.0 mi |
57:42 |
7:13 |
|
| 1/18/2020 |
Run |
Gym |
Easy |
8.0 mi |
58:00 |
7:15 |
|
| 1/17/2020 |
Run |
Gym |
Easy |
5.0 mi |
42:43 |
8:33 |
|
| 1/16/2020 |
Run |
Gym |
Easy |
5.0 mi |
36:06 |
7:14 |
|
| 1/14/2020 |
Run |
Gym |
Easy |
4.0 mi |
28:37 |
7:10 |
|
| 1/12/2020 |
Run |
AART |
Easy |
7.0 mi |
59:13 |
8:28 |
|
| 1/11/2020 |
Run |
AART |
Easy |
4.0 mi |
34:05 |
8:32 |
|
| 1/10/2020 |
Run |
Gym |
Easy |
5.0 mi |
36:45 |
7:21 |
|
| 1/9/2020 |
Run |
Gym |
Easy |
7.0 mi |
52:30 |
7:30 |
|
| 1/7/2020 |
Run |
Gym |
Easy |
7.0 mi |
52:30 |
7:30 |
|
| 1/6/2020 |
Run |
Gym |
Easy |
7.0 mi |
52:28 |
7:30 |
|
| 1/5/2020 |
Run |
Gym |
Easy |
8.0 mi |
59:58 |
7:30 |
|
| 1/3/2020 |
Run |
Gym |
Easy |
4.0 mi |
28:50 |
7:13 |
|
| 1/2/2020 |
Run |
Gym |
Easy |
6.0 mi |
43:50 |
7:19 |
|
| 1/1/2020 |
Run |
Gym |
Easy |
8.0 mi |
58:30 |
7:19 |
|
| 12/31/2019 |
Run |
Gym |
Easy |
8.0 mi |
59:01 |
7:23 |
|
| 12/29/2019 |
Run |
Gym |
Easy |
8.0 mi |
59:02 |
7:23 |
|
| 12/27/2019 |
Run |
Gym |
Easy |
8.0 mi |
1:00:00 |
7:30 |
|
| 12/26/2019 |
Run |
Gym |
Easy |
8.0 mi |
1:07:48 |
8:29 |
|
| 12/24/2019 |
Run |
Gym |
Easy |
4.0 mi |
33:36 |
8:24 |
|
| 12/23/2019 |
Run |
AART |
Easy |
4.0 mi |
35:32 |
8:53 |
|
| 12/22/2019 |
Run |
Gym |
Easy |
5.0 mi |
41:48 |
8:22 |
|
| 12/21/2019 |
Run |
Gym |
Easy |
8.0 mi |
58:32 |
7:19 |
|
| 12/20/2019 |
Run |
Gym |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 12/19/2019 |
Run |
Gym |
Easy |
3.0 mi |
21:54 |
7:18 |
|
| 12/18/2019 |
Run |
Gym |
Easy |
7.0 mi |
50:59 |
7:17 |
|
| 12/17/2019 |
Run |
Gym |
Easy |
7.0 mi |
51:00 |
7:18 |
|
| 12/16/2019 |
Run |
Gym |
Easy |
8.0 mi |
58:38 |
7:20 |
|
| 12/14/2019 |
Run |
Gym |
Easy |
7.0 mi |
51:43 |
7:24 |
|
| 12/11/2019 |
Run |
Gym |
Easy |
7.0 mi |
52:30 |
7:30 |
|
| 12/9/2019 |
Run |
Gym |
Easy |
6.0 mi |
44:58 |
7:30 |
|
| 12/8/2019 |
Run |
Gym |
Easy |
7.0 mi |
55:57 |
8:00 |
|
| 12/7/2019 |
Run |
Gym |
Easy |
6.0 mi |
51:24 |
8:34 |
|
| 12/5/2019 |
Run |
Gym |
Easy |
5.0 mi |
39:30 |
7:54 |
|
| 12/4/2019 |
Run |
Gym |
Easy |
4.0 mi |
31:42 |
7:56 |
|
| 12/3/2019 |
Run |
Gym |
Easy |
8.0 mi |
1:04:00 |
8:00 |
|
| 12/1/2019 |
Run |
Gym |
Easy |
4.7 mi |
1:00:00 |
12:46 |
|
| 11/30/2019 |
Run |
Gym |
Easy |
7.0 mi |
59:04 |
8:27 |
|
| 11/29/2019 |
Run |
AART |
Easy |
4.0 mi |
34:13 |
8:34 |
|
| 11/27/2019 |
Run |
Gym |
Easy |
4.0 mi |
31:33 |
7:54 |
|
| 11/26/2019 |
Run |
Gym |
Easy |
7.0 mi |
57:11 |
8:11 |
|
| 11/24/2019 |
Run |
Gym |
Easy |
8.0 mi |
1:06:38 |
8:20 |
|
| 11/21/2019 |
Run |
Gym |
Easy |
6.0 mi |
48:06 |
8:01 |
|
| 11/20/2019 |
Run |
Gym |
Easy |
7.0 mi |
56:00 |
8:00 |
|
| 11/19/2019 |
Run |
Gym |
Easy |
7.0 mi |
56:41 |
8:06 |
|
| 11/18/2019 |
Run |
Gym |
Easy |
7.0 mi |
57:41 |
8:15 |
|
| 11/17/2019 |
Run |
Gym |
Easy |
7.0 mi |
1:00:00 |
8:35 |
|
| 11/16/2019 |
Run |
Gym |
Easy |
4.0 mi |
34:17 |
8:35 |
|
| 11/8/2019 |
Run |
Gym |
Easy |
6.0 mi |
44:42 |
7:27 |
|
| 11/6/2019 |
Run |
Gym |
Easy |
6.0 mi |
48:32 |
8:06 |
|
| 11/5/2019 |
Run |
Gym |
Easy |
4.0 mi |
31:02 |
7:46 |
|
| 11/4/2019 |
Run |
Gym |
Easy |
6.0 mi |
48:11 |
8:02 |
|
| 11/2/2019 |
Run |
AART |
Easy |
4.7 mi |
40:40 |
8:40 |
|
| 10/31/2019 |
Run |
Gym |
Easy |
4.0 mi |
29:59 |
7:30 |
|
| 10/30/2019 |
Run |
Gym |
Easy |
3.0 mi |
22:12 |
7:24 |
|
| 10/29/2019 |
Run |
Gym |
Easy |
6.0 mi |
44:29 |
7:25 |
|
| 10/28/2019 |
Run |
Gym |
Easy |
6.0 mi |
44:26 |
7:25 |
|
| 10/26/2019 |
Run |
AART |
Easy |
4.0 mi |
30:03 |
7:31 |
|
| 10/24/2019 |
Run |
AART |
Easy |
5.0 mi |
38:52 |
7:47 |
|
| 10/23/2019 |
Run |
Gym |
Easy |
6.0 mi |
46:56 |
7:50 |
|
| 10/22/2019 |
Run |
AART |
Easy |
5.0 mi |
39:09 |
7:50 |
|
| 10/20/2019 |
Run |
AART |
Easy |
3.0 mi |
24:04 |
8:02 |
|
| 10/19/2019 |
Run |
AART |
Easy |
4.0 mi |
32:52 |
8:13 |
|
| 10/18/2019 |
Run |
AART |
Easy |
5.0 mi |
39:18 |
7:52 |
|
| 10/17/2019 |
Run |
AART |
Easy |
6.0 mi |
47:22 |
7:54 |
|
| 10/15/2019 |
Run |
AART |
Easy |
6.0 mi |
46:30 |
7:45 |
|
| 10/14/2019 |
Run |
Gym |
Easy |
7.0 mi |
55:15 |
7:54 |
|
| 10/12/2019 |
Run |
Gym |
Easy |
8.0 mi |
58:28 |
7:19 |
|
| 10/10/2019 |
Run |
AART |
Easy |
5.0 mi |
37:43 |
7:33 |
|
| 10/9/2019 |
Run |
AART |
Easy |
5.0 mi |
38:03 |
7:37 |
|
| 10/8/2019 |
Run |
Gym |
Easy |
6.0 mi |
43:55 |
7:20 |
|
| 10/7/2019 |
Run |
AART |
Easy |
5.0 mi |
40:43 |
8:09 |
|
| 10/6/2019 |
Run |
AART |
Easy |
4.0 mi |
35:45 |
8:57 |
|
| 10/5/2019 |
Run |
AART |
Easy |
7.0 mi |
56:53 |
8:08 |
|
| 10/4/2019 |
Run |
AART |
Easy |
5.0 mi |
38:52 |
7:47 |
|
| 10/2/2019 |
Run |
AART |
Easy |
4.0 mi |
31:32 |
7:53 |
|
|