| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/5/2017 |
Run |
Jay 7 miler |
Easy |
7.2 mi |
1:02:07 |
8:38 |
 |
| 7/1/2017 |
Run |
Jay 7 miler |
Easy |
5.0 mi |
44:34 |
8:55 |
|
| 6/22/2017 |
Run |
Jay 7 miler |
Easy |
7.6 mi |
1:02:28 |
8:14 |
|
| 6/21/2017 |
Run |
Jay 7 miler |
Easy |
7.5 mi |
1:02:58 |
8:24 |
|
| 6/20/2017 |
Run |
Jay 7 miler |
Easy |
7.0 mi |
59:44 |
8:32 |
|
| 6/15/2017 |
Run |
Jay 7 miler |
Easy |
7.2 mi |
1:02:36 |
8:42 |
|
| 6/14/2017 |
Run |
Jay 7 miler |
Easy |
7.1 mi |
1:02:27 |
8:48 |
|
| 6/13/2017 |
Run |
Jay 7 miler |
Easy |
6.7 mi |
59:25 |
8:53 |
|
| 6/12/2017 |
Run |
Jay 7 miler |
Easy |
5.1 mi |
46:40 |
9:10 |
|
| 6/10/2017 |
Run |
Jay 7 miler |
Easy |
6.6 mi |
57:00 |
8:39 |
|
| 6/8/2017 |
Run |
Jay 7 miler |
Easy |
7.6 mi |
1:06:08 |
8:43 |
|
| 6/2/2017 |
Run |
Jay 7 miler |
Easy |
7.6 mi |
1:04:30 |
8:30 |
|
| 6/1/2017 |
Run |
Jay 7 miler |
Easy |
7.6 mi |
1:05:16 |
8:36 |
|
| 5/30/2017 |
Run |
Jay 7 miler |
Easy |
7.5 mi |
1:02:05 |
8:17 |
|
| 5/24/2017 |
Run |
Jay 7 miler |
Easy |
7.5 mi |
1:01:52 |
8:15 |
|
| 5/23/2017 |
Run |
Jay 7 miler |
Easy |
7.5 mi |
1:03:11 |
8:26 |
|
| 5/18/2017 |
Run |
Jay 7 miler |
Easy |
7.0 mi |
1:07:08 |
9:36 |
|
| 5/16/2017 |
Run |
Jay 7 miler |
Easy |
6.1 mi |
51:49 |
8:30 |
|
| 5/9/2017 |
Run |
Jay 7 miler |
Easy |
7.4 mi |
1:03:41 |
8:35 |
|
| 5/7/2017 |
Run |
Jay 7 miler |
Easy |
5.2 mi |
43:32 |
8:23 |
|
| 5/4/2017 |
Run |
Jay 7 miler |
Easy |
7.2 mi |
1:03:11 |
8:47 |
|
| 4/24/2017 |
Run |
Jay 7 miler |
Easy |
6.9 mi |
59:34 |
8:41 |
|
| 4/18/2017 |
Run |
Jay 7 miler |
Easy |
6.1 mi |
50:36 |
8:18 |
|
| 4/15/2017 |
Run |
Jay 7 miler |
Easy |
6.0 mi |
51:35 |
8:36 |
|
| 4/14/2017 |
Run |
Jay 7 miler |
Easy |
7.3 mi |
1:00:34 |
8:22 |
|
| 4/11/2017 |
Run |
Jay 7 miler |
Easy |
7.2 mi |
1:02:09 |
8:38 |
|
| 3/30/2017 |
Run |
Jay 7 miler |
Easy |
7.6 mi |
58:08 |
7:39 |
|
| 2/23/2017 |
Run |
Jay 7 miler |
Easy |
5.0 mi |
42:24 |
8:29 |
|
| 2/21/2017 |
Run |
Jay 7 miler |
Easy |
6.0 mi |
52:50 |
8:49 |
|
| 12/2/2016 |
Run |
Jay 7 miler |
Easy |
6.0 mi |
48:14 |
8:03 |
|
| 11/27/2016 |
Run |
Jay 7 miler |
Easy |
8.0 mi |
1:04:41 |
8:06 |
|
| 11/4/2016 |
Run |
Jay 7 miler |
Easy |
7.0 mi |
1:00:00 |
8:35 |
|
| 10/11/2016 |
Run |
Jay 7 miler |
Easy |
6.0 mi |
46:31 |
7:46 |
|
| 10/10/2016 |
Run |
Jay 7 miler |
Easy |
6.0 mi |
47:37 |
7:57 |
|
| 10/7/2016 |
Run |
Jay 7 miler |
Easy |
5.0 mi |
41:26 |
8:18 |
|
| 9/30/2016 |
Run |
Jay 7 miler |
Easy |
5.0 mi |
39:32 |
7:55 |
|
| 9/27/2016 |
Run |
Jay 7 miler |
Easy |
7.0 mi |
56:42 |
8:06 |
|
| 9/23/2016 |
Run |
Jay 7 miler |
Easy |
7.0 mi |
58:59 |
8:26 |
|
| 9/14/2016 |
Run |
Jay 7 miler |
Easy |
3.0 mi |
24:37 |
8:13 |
|
| 8/22/2016 |
Run |
Jay 7 miler |
Easy |
8.0 mi |
1:09:41 |
8:43 |
|
| 8/5/2016 |
Run |
Jay 7 miler |
Easy |
6.0 mi |
52:27 |
8:45 |
|
| 7/28/2016 |
Run |
Jay 7 miler |
Easy |
7.0 mi |
59:25 |
8:30 |
|
| 7/11/2016 |
Run |
Jay 7 miler |
Easy |
8.0 mi |
1:07:57 |
8:30 |
|
| 7/9/2016 |
Run |
Jay 7 miler |
Easy |
8.0 mi |
1:06:12 |
8:17 |
|
| 6/16/2016 |
Run |
Jay 7 miler |
Easy |
8.0 mi |
1:07:17 |
8:25 |
|
| 6/14/2016 |
Run |
Jay 7 miler |
Easy |
7.0 mi |
58:40 |
8:23 |
|
| 6/10/2016 |
Run |
Jay 7 miler |
Easy |
12.0 mi |
1:40:46 |
8:24 |
|
| 6/9/2016 |
Run |
Jay 7 miler |
Easy |
6.0 mi |
49:54 |
8:19 |
|
| 6/8/2016 |
Run |
Jay 7 miler |
Easy |
5.0 mi |
41:50 |
8:22 |
|
| 6/7/2016 |
Run |
Jay 7 miler |
Easy |
7.0 mi |
58:42 |
8:24 |
|
| 6/6/2016 |
Run |
Jay 7 miler |
Easy |
7.0 mi |
58:23 |
8:21 |
|
| 6/4/2016 |
Run |
Jay 7 miler |
Easy |
8.0 mi |
1:07:32 |
8:27 |
|
| 6/3/2016 |
Run |
Jay 7 miler |
Easy |
7.0 mi |
57:32 |
8:14 |
|
| 6/1/2016 |
Run |
Jay 7 miler |
Easy |
10.0 mi |
1:26:31 |
8:40 |
|
| 5/31/2016 |
Run |
Jay 7 miler |
Easy |
8.0 mi |
1:08:11 |
8:32 |
|
| 5/29/2016 |
Run |
Jay 7 miler |
Easy |
8.0 mi |
1:07:51 |
8:29 |
|
| 5/25/2016 |
Run |
Jay 7 miler |
Easy |
8.0 mi |
1:06:37 |
8:20 |
|
| 5/23/2016 |
Run |
Jay 7 miler |
Easy |
7.0 mi |
57:28 |
8:13 |
|
| 5/21/2016 |
Run |
Jay 7 miler |
Easy |
10.0 mi |
1:25:18 |
8:32 |
|
| 5/20/2016 |
Run |
Jay 7 miler |
Easy |
8.0 mi |
1:10:06 |
8:46 |
|
| 5/19/2016 |
Run |
Jay 7 miler |
Easy |
7.0 mi |
57:01 |
8:09 |
|
| 5/15/2016 |
Run |
Jay 7 miler |
Easy |
10.0 mi |
1:23:18 |
8:20 |
|
| 5/13/2016 |
Run |
Jay 7 miler |
Easy |
6.0 mi |
52:31 |
8:46 |
|
| 5/10/2016 |
Run |
Jay 7 miler |
Easy |
7.0 mi |
1:01:44 |
8:50 |
|
| 4/29/2016 |
Run |
Jay 7 miler |
Easy |
7.0 mi |
1:00 |
0:09 |
|
| 4/19/2016 |
Run |
Jay 7 miler |
Easy |
8.0 mi |
1:09:05 |
8:39 |
|
| 4/17/2016 |
Run |
Jay 7 miler |
Easy |
10.0 mi |
1:27:11 |
8:44 |
|
| 4/15/2016 |
Run |
Jay 7 miler |
Easy |
7.0 mi |
1:00:45 |
8:41 |
|
| 4/1/2016 |
Run |
Jay 7 miler |
Easy |
8.0 mi |
1:10:41 |
8:51 |
|
| 3/22/2016 |
Run |
Jay 7 miler |
Easy |
7.0 mi |
1:00:00 |
8:35 |
|
| 3/18/2016 |
Run |
Jay 7 miler |
Easy |
8.0 mi |
1:09:08 |
8:39 |
|
| 3/1/2016 |
Run |
Jay 7 miler |
Easy |
8.0 mi |
1:11:03 |
8:53 |
|
| 1/26/2016 |
Run |
Jay 7 miler |
Easy |
8.0 mi |
1:08:53 |
8:37 |
|
| 1/17/2016 |
Run |
Jay 7 miler |
Easy |
10.0 mi |
1:28:38 |
8:52 |
|
| 11/29/2015 |
Run |
Jay 7 miler |
Easy |
8.0 mi |
1:09:05 |
8:39 |
|
| 11/23/2015 |
Run |
Jay 7 miler |
Easy |
6.0 mi |
52:12 |
8:42 |
|
| 11/21/2015 |
Run |
Jay 7 miler |
Easy |
10.0 mi |
1:24:44 |
8:29 |
|
| 11/20/2015 |
Run |
Jay 7 miler |
Easy |
8.0 mi |
1:08:41 |
8:36 |
|
| 11/18/2015 |
Run |
Jay 7 miler |
Easy |
8.0 mi |
1:08:45 |
8:36 |
|
| 11/16/2015 |
Run |
Jay 7 miler |
Easy |
8.0 mi |
1:07:02 |
8:23 |
|
| 11/5/2015 |
Run |
Jay 7 miler |
Easy |
8.0 mi |
1:07:22 |
8:26 |
|
| 11/3/2015 |
Run |
Jay 7 miler |
Easy |
8.0 mi |
1:07:03 |
8:23 |
|
| 10/30/2015 |
Run |
Jay 7 miler |
Easy |
6.0 mi |
49:11 |
8:12 |
|
| 10/27/2015 |
Run |
Jay 7 miler |
Easy |
7.0 mi |
58:31 |
8:22 |
|
| 10/12/2015 |
Run |
Jay 7 miler |
Easy |
8.0 mi |
1:06:55 |
8:22 |
|
| 10/2/2015 |
Run |
Jay 7 miler |
Easy |
7.0 mi |
59:49 |
8:33 |
|
| 9/26/2015 |
Run |
Jay 7 miler |
Easy |
10.0 mi |
1:24:39 |
8:28 |
|
| 9/15/2015 |
Run |
Jay 7 miler |
Easy |
7.0 mi |
1:01:04 |
8:44 |
|
| 9/8/2015 |
Run |
Jay 7 miler |
Easy |
8.0 mi |
1:14:58 |
9:23 |
|
| 9/7/2015 |
Run |
Jay 7 miler |
Easy |
9.0 mi |
1:20:57 |
9:00 |
|
| 9/4/2015 |
Run |
Jay 7 miler |
Easy |
8.0 mi |
1:08:01 |
8:31 |
|
| 9/1/2015 |
Run |
Jay 7 miler |
Easy |
8.0 mi |
1:10:32 |
8:49 |
|
| 8/28/2015 |
Run |
Jay 7 miler |
Easy |
4.0 mi |
44:37 |
11:10 |
|
| 8/20/2015 |
Run |
Jay 7 miler |
Easy |
8.0 mi |
1:15:46 |
9:29 |
|
| 8/19/2015 |
Run |
Jay 7 miler |
Easy |
8.0 mi |
1:16:53 |
9:37 |
|
| 8/16/2015 |
Run |
Jay 7 miler |
Easy |
4.0 mi |
45:56 |
11:29 |
|
| 8/14/2015 |
Run |
Jay 7 miler |
Easy |
4.0 mi |
45:35 |
11:24 |
|
| 8/7/2015 |
Run |
Jay 7 miler |
Easy |
5.0 mi |
44:13 |
8:51 |
|
| 8/6/2015 |
Run |
Jay 7 miler |
Easy |
7.0 mi |
1:03:06 |
9:01 |
|
| 7/16/2015 |
Run |
Jay 7 miler |
Easy |
7.0 mi |
1:01:30 |
8:48 |
|
|