| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 9/20/2013 |
Run |
Jay 7 miler |
Easy |
3.0 mi |
26:21 |
8:47 |
 |
| 9/14/2014 |
Run |
Jay 7 miler |
Easy |
3.0 mi |
31:26 |
10:29 |
|
| 9/21/2014 |
Run |
Jay 7 miler |
Easy |
3.0 mi |
33:02 |
11:01 |
|
| 10/10/2014 |
Run |
Jay 7 miler |
Easy |
3.0 mi |
24:59 |
8:20 |
|
| 6/8/2015 |
Run |
Jay 7 miler |
Easy |
3.0 mi |
25:49 |
8:37 |
|
| 9/14/2016 |
Run |
Jay 7 miler |
Easy |
3.0 mi |
24:37 |
8:13 |
|
| 6/18/2015 |
Run |
Jay 7 miler |
Easy |
3.1 mi |
26:28 |
8:33 |
|
| 8/29/2014 |
Run |
Jay 7 miler |
Easy |
4.0 mi |
36:27 |
9:07 |
|
| 9/28/2014 |
Run |
Jay 7 miler |
Easy |
4.0 mi |
47:19 |
11:50 |
|
| 8/14/2015 |
Run |
Jay 7 miler |
Easy |
4.0 mi |
45:35 |
11:24 |
|
| 8/16/2015 |
Run |
Jay 7 miler |
Easy |
4.0 mi |
45:56 |
11:29 |
|
| 8/28/2015 |
Run |
Jay 7 miler |
Easy |
4.0 mi |
44:37 |
11:10 |
|
| 6/3/2014 |
Run |
Jay 7 miler |
Easy |
5.0 mi |
42:39 |
8:32 |
|
| 8/18/2014 |
Run |
Jay 7 miler |
Easy |
5.0 mi |
43:11 |
8:39 |
|
| 8/23/2014 |
Run |
Jay 7 miler |
Easy |
5.0 mi |
42:58 |
8:36 |
|
| 8/25/2014 |
Run |
Jay 7 miler |
Easy |
5.0 mi |
43:38 |
8:44 |
|
| 9/8/2014 |
Run |
Jay 7 miler |
Easy |
5.0 mi |
42:17 |
8:28 |
|
| 12/30/2014 |
Run |
Jay 7 miler |
Easy |
5.0 mi |
57:17 |
11:28 |
|
| 5/15/2015 |
Run |
Jay 7 miler |
Easy |
5.0 mi |
42:32 |
8:31 |
|
| 5/18/2015 |
Run |
Jay 7 miler |
Easy |
5.0 mi |
45:05 |
9:01 |
|
| 5/22/2015 |
Run |
Jay 7 miler |
Easy |
5.0 mi |
43:08 |
8:38 |
|
| 8/7/2015 |
Run |
Jay 7 miler |
Easy |
5.0 mi |
44:13 |
8:51 |
|
| 6/8/2016 |
Run |
Jay 7 miler |
Easy |
5.0 mi |
41:50 |
8:22 |
|
| 9/30/2016 |
Run |
Jay 7 miler |
Easy |
5.0 mi |
39:32 |
7:55 |
|
| 10/7/2016 |
Run |
Jay 7 miler |
Easy |
5.0 mi |
41:26 |
8:18 |
|
| 2/23/2017 |
Run |
Jay 7 miler |
Easy |
5.0 mi |
42:24 |
8:29 |
|
| 7/1/2017 |
Run |
Jay 7 miler |
Easy |
5.0 mi |
44:34 |
8:55 |
|
| 6/12/2017 |
Run |
Jay 7 miler |
Easy |
5.1 mi |
46:40 |
9:10 |
|
| 5/7/2017 |
Run |
Jay 7 miler |
Easy |
5.2 mi |
43:32 |
8:23 |
|
| 5/6/2015 |
Run |
Jay 7 miler |
Easy |
5.5 mi |
46:18 |
8:26 |
|
| 8/26/2014 |
Run |
Jay 7 miler |
Easy |
6.0 mi |
53:03 |
8:51 |
|
| 9/3/2014 |
Run |
Jay 7 miler |
Easy |
6.0 mi |
54:12 |
9:02 |
|
| 9/4/2014 |
Run |
Jay 7 miler |
Easy |
6.0 mi |
52:14 |
8:43 |
|
| 9/9/2014 |
Run |
Jay 7 miler |
Easy |
6.0 mi |
50:21 |
8:24 |
|
| 9/10/2014 |
Run |
Jay 7 miler |
Easy |
6.0 mi |
51:40 |
8:37 |
|
| 9/11/2014 |
Run |
Jay 7 miler |
Easy |
6.0 mi |
51:56 |
8:40 |
|
| 9/16/2014 |
Run |
Jay 7 miler |
Easy |
6.0 mi |
53:46 |
8:58 |
|
| 5/11/2015 |
Run |
Jay 7 miler |
Easy |
6.0 mi |
51:01 |
8:31 |
|
| 5/29/2015 |
Run |
Jay 7 miler |
Easy |
6.0 mi |
50:53 |
8:29 |
|
| 6/5/2015 |
Run |
Jay 7 miler |
Easy |
6.0 mi |
50:57 |
8:30 |
|
| 10/30/2015 |
Run |
Jay 7 miler |
Easy |
6.0 mi |
49:11 |
8:12 |
|
| 11/23/2015 |
Run |
Jay 7 miler |
Easy |
6.0 mi |
52:12 |
8:42 |
|
| 5/13/2016 |
Run |
Jay 7 miler |
Easy |
6.0 mi |
52:31 |
8:46 |
|
| 6/9/2016 |
Run |
Jay 7 miler |
Easy |
6.0 mi |
49:54 |
8:19 |
|
| 8/5/2016 |
Run |
Jay 7 miler |
Easy |
6.0 mi |
52:27 |
8:45 |
|
| 10/10/2016 |
Run |
Jay 7 miler |
Easy |
6.0 mi |
47:37 |
7:57 |
|
| 10/11/2016 |
Run |
Jay 7 miler |
Easy |
6.0 mi |
46:31 |
7:46 |
|
| 12/2/2016 |
Run |
Jay 7 miler |
Easy |
6.0 mi |
48:14 |
8:03 |
|
| 2/21/2017 |
Run |
Jay 7 miler |
Easy |
6.0 mi |
52:50 |
8:49 |
|
| 4/15/2017 |
Run |
Jay 7 miler |
Easy |
6.0 mi |
51:35 |
8:36 |
|
| 4/18/2017 |
Run |
Jay 7 miler |
Easy |
6.1 mi |
50:36 |
8:18 |
|
| 5/16/2017 |
Run |
Jay 7 miler |
Easy |
6.1 mi |
51:49 |
8:30 |
|
| 6/10/2017 |
Run |
Jay 7 miler |
Easy |
6.6 mi |
57:00 |
8:39 |
|
| 6/13/2017 |
Run |
Jay 7 miler |
Easy |
6.7 mi |
59:25 |
8:53 |
|
| 4/24/2017 |
Run |
Jay 7 miler |
Easy |
6.9 mi |
59:34 |
8:41 |
|
| 5/22/2013 |
Run |
Jay 7 miler |
Easy |
7.0 mi |
1:03:36 |
9:06 |
|
| 6/5/2013 |
Run |
Jay 7 miler |
Easy |
7.0 mi |
1:01:21 |
8:46 |
|
| 6/11/2013 |
Run |
Jay 7 miler |
Easy |
7.0 mi |
59:46 |
8:33 |
|
| 8/30/2013 |
Run |
Jay 7 miler |
Easy |
7.0 mi |
1:05:31 |
9:22 |
|
| 9/14/2013 |
Run |
Jay 7 miler |
Easy |
7.0 mi |
1:01:01 |
8:43 |
|
| 9/17/2013 |
Run |
Jay 7 miler |
Easy |
7.0 mi |
58:52 |
8:25 |
|
| 9/18/2013 |
Run |
Jay 7 miler |
Easy |
7.0 mi |
1:01:40 |
8:49 |
|
| 9/24/2013 |
Run |
Jay 7 miler |
Easy |
7.0 mi |
58:16 |
8:20 |
|
| 10/2/2013 |
Run |
Jay 7 miler |
Easy |
7.0 mi |
1:02:59 |
9:00 |
|
| 4/9/2014 |
Run |
Jay 7 miler |
Easy |
7.0 mi |
57:49 |
8:16 |
|
| 4/11/2014 |
Run |
Jay 7 miler |
Easy |
7.0 mi |
1:00:22 |
8:38 |
|
| 4/16/2014 |
Run |
Jay 7 miler |
Easy |
7.0 mi |
59:44 |
8:32 |
|
| 5/21/2014 |
Run |
Jay 7 miler |
Easy |
7.0 mi |
58:19 |
8:20 |
|
| 5/26/2014 |
Run |
Jay 7 miler |
Easy |
7.0 mi |
1:00:36 |
8:40 |
|
| 5/27/2014 |
Run |
Jay 7 miler |
Easy |
7.0 mi |
59:15 |
8:28 |
|
| 6/8/2014 |
Run |
Jay 7 miler |
Easy |
7.0 mi |
1:03:26 |
9:04 |
|
| 6/9/2014 |
Run |
Jay 7 miler |
Easy |
7.0 mi |
1:00:03 |
8:35 |
|
| 6/18/2014 |
Run |
Jay 7 miler |
Easy |
7.0 mi |
1:02:33 |
8:57 |
|
| 6/24/2014 |
Run |
Jay 7 miler |
Easy |
7.0 mi |
1:00:19 |
8:37 |
|
| 7/1/2014 |
Run |
Jay 7 miler |
Easy |
7.0 mi |
1:05:02 |
9:18 |
|
| 7/6/2014 |
Run |
Jay 7 miler |
Easy |
7.0 mi |
59:49 |
8:33 |
|
| 7/18/2014 |
Run |
Jay 7 miler |
Easy |
7.0 mi |
1:00:19 |
8:37 |
|
| 7/30/2014 |
Run |
Jay 7 miler |
Easy |
7.0 mi |
1:01:48 |
8:50 |
|
| 7/31/2014 |
Run |
Jay 7 miler |
Easy |
7.0 mi |
1:03:01 |
9:01 |
|
| 8/9/2014 |
Run |
Jay 7 miler |
Easy |
7.0 mi |
1:02:02 |
8:52 |
|
| 8/12/2014 |
Run |
Jay 7 miler |
Easy |
7.0 mi |
1:01:38 |
8:49 |
|
| 8/27/2014 |
Run |
Jay 7 miler |
Easy |
7.0 mi |
1:01:03 |
8:44 |
|
| 8/29/2014 |
Run |
Jay 7 miler |
Easy |
7.0 mi |
1:01:31 |
8:48 |
|
| 8/31/2014 |
Run |
Jay 7 miler |
Easy |
7.0 mi |
1:03:55 |
9:08 |
|
| 9/2/2014 |
Run |
Jay 7 miler |
Easy |
7.0 mi |
1:08:47 |
9:50 |
|
| 9/17/2014 |
Run |
Jay 7 miler |
Easy |
7.0 mi |
58:05 |
8:18 |
|
| 9/19/2014 |
Run |
Jay 7 miler |
Easy |
7.0 mi |
57:40 |
8:15 |
|
| 9/23/2014 |
Run |
Jay 7 miler |
Easy |
7.0 mi |
1:00:23 |
8:38 |
|
| 9/26/2014 |
Run |
Jay 7 miler |
Easy |
7.0 mi |
1:00:48 |
8:42 |
|
| 9/30/2014 |
Run |
Jay 7 miler |
Easy |
7.0 mi |
59:45 |
8:33 |
|
| 10/7/2014 |
Run |
Jay 7 miler |
Easy |
7.0 mi |
1:01:15 |
8:45 |
|
| 10/21/2014 |
Run |
Jay 7 miler |
Easy |
7.0 mi |
59:28 |
8:30 |
|
| 12/14/2014 |
Run |
Jay 7 miler |
Easy |
7.0 mi |
1:01:44 |
8:50 |
|
| 3/29/2015 |
Run |
Jay 7 miler |
Easy |
7.0 mi |
1:01:09 |
8:45 |
|
| 4/11/2015 |
Run |
Jay 7 miler |
Easy |
7.0 mi |
1:02:41 |
8:58 |
|
| 4/26/2015 |
Run |
Jay 7 miler |
Easy |
7.0 mi |
1:00:27 |
8:39 |
|
| 4/28/2015 |
Run |
Jay 7 miler |
Easy |
7.0 mi |
1:01:41 |
8:49 |
|
| 4/30/2015 |
Run |
Jay 7 miler |
Easy |
7.0 mi |
1:00:34 |
8:40 |
|
| 5/4/2015 |
Run |
Jay 7 miler |
Easy |
7.0 mi |
1:01:57 |
8:51 |
|
| 5/5/2015 |
Run |
Jay 7 miler |
Easy |
7.0 mi |
59:48 |
8:33 |
|
|