Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
6/18/2009 |
Run |
Random |
Easy |
1.0 mi |
8:07 |
8:07 |
|
8/1/2010 |
Run |
Random |
Easy |
1.0 mi |
10:30 |
10:30 |
|
6/16/2009 |
Run |
Random |
Easy |
1.1 mi |
9:15 |
8:49 |
|
6/9/2009 |
Run |
Random |
Easy |
1.1 mi |
9:14 |
8:43 |
|
6/16/2009 |
Run |
Random |
Easy |
1.1 mi |
8:57 |
8:18 |
|
6/9/2009 |
Run |
Random |
Easy |
1.1 mi |
8:55 |
8:11 |
|
9/16/2010 |
Run |
Random |
XC w/the kids |
2.1 mi |
27:53 |
13:32 |
|
6/2/2009 |
Run |
Random |
Easy |
2.1 mi |
18:31 |
8:49 |
|
3/11/2010 |
Run |
Random |
Easy |
2.9 mi |
30:00 |
10:21 |
|
3/12/2010 |
Run |
Random |
Easy |
3.0 mi |
28:32 |
9:31 |
|
3/9/2010 |
Run |
Random |
Easy |
3.2 mi |
31:45 |
9:56 |
|
4/1/2010 |
Run |
Random |
Easy |
3.3 mi |
32:42 |
10:02 |
|
3/30/2010 |
Run |
Random |
Easy |
3.3 mi |
30:46 |
9:20 |
|
5/26/2009 |
Run |
Random |
Tempo |
4.0 mi |
27:12 |
6:48 |
|
6/16/2009 |
Run |
Random |
Tempo |
4.0 mi |
27:33 |
6:54 |
|
8/1/2010 |
Run |
Random |
Easy |
4.0 mi |
36:48 |
9:12 |
|
6/2/2009 |
Run |
Random |
Tempo |
4.0 mi |
28:06 |
7:01 |
|
6/9/2009 |
Run |
Random |
Tempo |
4.0 mi |
27:42 |
6:55 |
|
7/6/2010 |
Run |
Random |
Easy |
4.0 mi |
38:45 |
9:38 |
|
7/13/2010 |
Run |
Random |
Easy |
4.1 mi |
37:12 |
9:09 |
|
7/9/2010 |
Run |
Random |
Easy |
4.1 mi |
38:16 |
9:23 |
|
7/15/2010 |
Run |
Random |
Easy |
4.1 mi |
36:47 |
9:01 |
|
10/31/2009 |
Run |
Random |
Easy |
4.1 mi |
38:56 |
9:29 |
|
6/28/2010 |
Run |
Random |
Easy |
4.1 mi |
41:44 |
10:10 |
|
6/30/2010 |
Run |
Random |
Easy |
4.2 mi |
41:05 |
9:52 |
|
7/17/2009 |
Run |
Random |
Easy |
4.3 mi |
36:01 |
8:26 |
|
7/4/2010 |
Run |
Random |
Easy |
4.3 mi |
40:27 |
9:26 |
|
8/12/2010 |
Run |
Random |
Easy |
4.3 mi |
34:47 |
8:04 |
|
7/2/2010 |
Run |
Random |
Easy |
4.4 mi |
44:43 |
10:14 |
|
7/11/2010 |
Run |
Random |
Easy |
4.4 mi |
40:42 |
9:15 |
|
5/29/2009 |
Run |
Random |
Hill |
4.7 mi |
44:13 |
9:25 |
|
6/18/2009 |
Run |
Random |
Marathon pace |
5.0 mi |
36:04 |
7:13 |
|
7/24/2010 |
Run |
Random |
Easy |
5.0 mi |
45:11 |
9:03 |
|
7/30/2010 |
Run |
Random |
Easy |
5.0 mi |
45:34 |
9:07 |
|
7/20/2010 |
Run |
Random |
Easy |
5.0 mi |
45:46 |
9:09 |
|
7/26/2010 |
Run |
Random |
Easy |
5.0 mi |
45:28 |
9:05 |
|
8/5/2010 |
Run |
Random |
Easy |
5.0 mi |
44:17 |
8:51 |
|
7/28/2010 |
Run |
Random |
Easy |
5.0 mi |
43:52 |
8:45 |
|
8/3/2010 |
Run |
Random |
Easy |
5.0 mi |
43:31 |
8:41 |
|
7/18/2010 |
Run |
Random |
Easy |
5.0 mi |
45:59 |
9:09 |
|
7/22/2010 |
Run |
Random |
Easy |
5.1 mi |
46:25 |
9:09 |
|
8/7/2010 |
Run |
Random |
Easy |
5.7 mi |
49:35 |
8:47 |
|
5/27/2009 |
Run |
Random |
Easy |
6.0 mi |
51:00 |
8:30 |
|
6/4/2009 |
Run |
Random |
Marathon pace |
6.1 mi |
47:49 |
7:55 |
|
5/28/2009 |
Run |
Random |
Marathon pace |
6.2 mi |
46:31 |
7:34 |
|
8/26/2010 |
Run |
Random |
Easy |
6.2 mi |
53:54 |
8:42 |
|
6/23/2009 |
Run |
Random |
Easy |
6.3 mi |
50:11 |
8:01 |
|
6/12/2009 |
Run |
Random |
Easy |
6.3 mi |
51:15 |
8:09 |
|
6/24/2009 |
Run |
Random |
Tempo |
6.3 mi |
46:47 |
7:26 |
|
6/25/2009 |
Run |
Random |
Easy |
6.3 mi |
52:16 |
8:18 |
|
6/3/2009 |
Run |
Random |
Easy |
6.3 mi |
51:50 |
8:13 |
|
6/5/2009 |
Run |
Random |
Marathon pace |
6.3 mi |
47:01 |
7:26 |
|
8/9/2010 |
Run |
Random |
Easy |
6.5 mi |
56:23 |
8:43 |
|
8/14/2010 |
Run |
Random |
Easy |
6.5 mi |
55:47 |
8:37 |
|
9/20/2010 |
Run |
Random |
Marathon pace |
6.5 mi |
51:46 |
8:00 |
|
8/16/2010 |
Run |
Random |
Easy |
6.5 mi |
54:26 |
8:24 |
|
9/16/2010 |
Run |
Random |
Easy |
6.5 mi |
54:22 |
8:22 |
|
8/18/2010 |
Run |
Random |
Easy |
6.5 mi |
54:04 |
8:19 |
|
8/24/2010 |
Run |
Random |
Easy |
6.6 mi |
56:22 |
8:34 |
|
8/22/2010 |
Run |
Random |
Easy |
6.6 mi |
56:04 |
8:29 |
|
8/30/2010 |
Run |
Random |
Easy |
6.7 mi |
58:58 |
8:51 |
|
9/10/2010 |
Run |
Random |
Trail |
6.7 mi |
1:02:29 |
9:22 |
|
9/1/2010 |
Run |
Random |
Easy |
6.9 mi |
1:00:05 |
8:45 |
|
8/28/2010 |
Run |
Random |
Easy |
7.0 mi |
1:00:57 |
8:43 |
|
9/5/2010 |
Run |
Random |
Easy |
7.0 mi |
58:22 |
8:20 |
|
9/14/2010 |
Run |
Random |
Marathon pace |
7.0 mi |
55:11 |
7:52 |
|
9/7/2010 |
Run |
Random |
Easy |
7.0 mi |
1:00:27 |
8:36 |
|
6/19/2009 |
Run |
Random |
Easy |
7.2 mi |
58:31 |
8:11 |
|
9/3/2010 |
Run |
Random |
Easy |
7.2 mi |
1:00:42 |
8:28 |
|
6/17/2009 |
Run |
Random |
Easy |
7.2 mi |
57:46 |
8:02 |
|
6/11/2009 |
Run |
Random |
Easy |
7.2 mi |
58:45 |
8:10 |
|
5/31/2009 |
Run |
Random |
Hill |
8.0 mi |
1:14:23 |
9:21 |
|
9/18/2010 |
Run |
Random |
Long |
10.0 mi |
1:23:27 |
8:21 |
|
9/12/2010 |
Run |
Random |
Long |
10.1 mi |
1:24:11 |
8:22 |
|
9/25/2010 |
Run |
Random |
Long |
10.1 mi |
1:24:13 |
8:19 |
|
6/7/2009 |
Run |
Random |
Long |
12.3 mi |
1:39:35 |
8:06 |
|
6/21/2009 |
Run |
Random |
Long |
14.0 mi |
1:56:30 |
8:20 |
|
6/14/2009 |
Run |
Random |
Long |
14.0 mi |
1:54:39 |
8:11 |
|
|