| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/24/2012 |
Run |
|
XC w/the kids |
2.7 mi |
30:42 |
11:28 |
 |
| 5/24/2012 |
Run |
|
Easy |
7.0 mi |
59:19 |
8:31 |
|
| 5/23/2012 |
Run |
|
Easy |
4.8 mi |
41:06 |
8:40 |
|
| 5/21/2012 |
Run |
|
Easy |
8.2 mi |
1:10:00 |
8:35 |
|
| 5/20/2012 |
Run |
|
Easy |
7.2 mi |
1:00:56 |
8:30 |
|
| 5/19/2012 |
Run |
|
Long |
11.1 mi |
1:32:31 |
8:19 |
|
| 5/17/2012 |
Run |
|
Easy |
1.9 mi |
16:16 |
8:48 |
|
| 5/17/2012 |
Run |
|
Tempo |
2.8 mi |
20:02 |
7:13 |
|
| 5/16/2012 |
Run |
|
XC w/the kids |
2.0 mi |
22:00 |
11:00 |
|
| 5/16/2012 |
Run |
|
Easy |
7.0 mi |
57:34 |
8:17 |
|
| 5/14/2012 |
Run |
|
Easy |
1.4 mi |
12:41 |
9:08 |
|
| 5/13/2012 |
Run |
|
Easy |
7.0 mi |
58:31 |
8:22 |
|
| 5/12/2012 |
Run |
|
Trail |
10.3 mi |
1:33:59 |
9:08 |
|
| 5/10/2012 |
Run |
|
Easy |
1.7 mi |
14:56 |
8:38 |
|
| 5/10/2012 |
Run |
|
Tempo |
3.0 mi |
20:04 |
6:42 |
|
| 5/10/2012 |
Run |
Random |
Easy |
1.8 mi |
14:52 |
8:19 |
|
| 5/9/2012 |
Run |
|
Trail |
6.1 mi |
53:56 |
8:52 |
|
| 5/7/2012 |
Run |
|
Easy |
7.0 mi |
57:15 |
8:12 |
|
| 5/6/2012 |
Run |
|
Easy |
7.0 mi |
58:42 |
8:25 |
|
| 5/5/2012 |
Run |
Random |
Long |
10.2 mi |
1:25:18 |
8:24 |
|
| 5/3/2012 |
Run |
Random |
Easy |
7.1 mi |
58:29 |
8:15 |
|
| 5/2/2012 |
Run |
Random |
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 5/1/2012 |
Run |
Random |
Easy |
7.0 mi |
59:00 |
8:26 |
|
| 4/29/2012 |
Run |
Random |
Easy |
7.1 mi |
1:00:18 |
8:34 |
|
| 4/28/2012 |
Run |
Random |
Easy |
7.7 mi |
1:06:02 |
8:38 |
|
| 4/27/2012 |
Run |
Random |
Easy |
7.0 mi |
58:01 |
8:18 |
|
| 4/23/2012 |
Run |
Random |
Easy |
7.0 mi |
59:00 |
8:26 |
|
| 4/21/2012 |
Run |
Random |
Hill |
7.3 mi |
1:11:18 |
9:48 |
|
| 4/18/2012 |
Run |
Random |
Hill |
7.0 mi |
1:02:51 |
8:58 |
|
| 4/14/2012 |
Run |
Random |
Easy |
4.7 mi |
41:46 |
8:55 |
|
| 3/27/2012 |
Run |
Random |
Easy |
0.3 mi |
3:01 |
9:25 |
|
| 3/27/2012 |
Run |
Random |
Marathon pace |
5.9 mi |
42:55 |
7:17 |
|
| 3/27/2012 |
Run |
Random |
Easy |
1.8 mi |
15:03 |
8:17 |
|
| 3/25/2012 |
Run |
Random |
Easy |
7.1 mi |
58:53 |
8:16 |
|
| 3/24/2012 |
Run |
Random |
Long |
10.1 mi |
1:23:09 |
8:14 |
|
| 3/22/2012 |
Run |
Random |
Easy |
7.2 mi |
59:23 |
8:17 |
|
| 3/21/2012 |
Run |
Random |
Easy |
7.0 mi |
59:28 |
8:29 |
|
| 3/19/2012 |
Run |
Random |
Easy |
4.0 mi |
36:41 |
9:05 |
|
| 3/17/2012 |
Run |
Random |
Race |
13.2 mi |
1:36:19 |
7:19 |
|
| 3/15/2012 |
Run |
Random |
Easy |
6.9 mi |
55:29 |
8:02 |
|
| 3/12/2012 |
Run |
Random |
Easy |
5.8 mi |
48:16 |
8:22 |
|
| 3/11/2012 |
Run |
Random |
Marathon pace |
6.4 mi |
49:25 |
7:48 |
|
| 3/10/2012 |
Run |
Random |
Marathon pace |
8.2 mi |
1:02:02 |
7:36 |
|
| 3/8/2012 |
Run |
Random |
Easy |
7.2 mi |
1:00:07 |
8:22 |
|
| 3/7/2012 |
Run |
Random |
Easy |
7.1 mi |
58:01 |
8:12 |
|
| 3/4/2012 |
Run |
Random |
Easy |
7.4 mi |
1:00:38 |
8:11 |
|
| 3/3/2012 |
Run |
Random |
Long |
12.2 mi |
1:41:26 |
8:20 |
|
| 3/1/2012 |
Run |
Random |
Marathon pace |
6.2 mi |
44:16 |
7:09 |
|
| 3/1/2012 |
Run |
Random |
Easy |
1.8 mi |
15:05 |
8:38 |
|
| 2/29/2012 |
Run |
Random |
Easy |
7.5 mi |
1:02:38 |
8:21 |
|
| 2/27/2012 |
Run |
Random |
Marathon pace |
6.3 mi |
45:16 |
7:14 |
|
| 2/27/2012 |
Run |
Random |
Easy |
1.8 mi |
15:09 |
8:34 |
|
| 2/26/2012 |
Run |
Random |
Easy |
7.2 mi |
59:24 |
8:18 |
|
| 2/25/2012 |
Run |
Random |
Long |
12.1 mi |
1:40:47 |
8:21 |
|
| 2/23/2012 |
Run |
Random |
Marathon pace |
6.3 mi |
44:46 |
7:06 |
|
| 2/23/2012 |
Run |
Random |
Easy |
1.8 mi |
15:24 |
8:48 |
|
| 2/22/2012 |
Run |
Random |
Easy |
7.0 mi |
57:06 |
8:09 |
|
| 2/20/2012 |
Run |
Random |
Marathon pace |
5.9 mi |
41:58 |
7:07 |
|
| 2/20/2012 |
Run |
Random |
Easy |
1.8 mi |
15:07 |
8:39 |
|
| 2/19/2012 |
Run |
Random |
Trail |
7.0 mi |
1:06:15 |
9:25 |
|
| 2/18/2012 |
Run |
Random |
Long |
12.0 mi |
1:38:54 |
8:14 |
|
| 2/16/2012 |
Run |
Random |
Marathon pace |
5.8 mi |
42:11 |
7:20 |
|
| 2/16/2012 |
Run |
Random |
Easy |
1.8 mi |
14:56 |
8:32 |
|
| 2/15/2012 |
Run |
Random |
Easy |
7.1 mi |
59:39 |
8:22 |
|
| 2/13/2012 |
Run |
Random |
Marathon pace |
7.1 mi |
52:20 |
7:20 |
|
| 2/13/2012 |
Run |
Random |
Easy |
1.0 mi |
8:14 |
8:25 |
|
| 2/12/2012 |
Run |
Random |
Easy |
7.1 mi |
1:01:08 |
8:36 |
|
| 2/11/2012 |
Run |
Have a Heart for Boston 5K |
Race |
3.2 mi |
19:27 |
6:11 |
|
| 2/11/2012 |
Run |
Random |
Easy |
1.0 mi |
8:38 |
9:00 |
|
| 2/9/2012 |
Run |
Random |
Easy |
7.0 mi |
57:30 |
8:11 |
|
| 2/8/2012 |
Run |
Random |
Easy |
6.3 mi |
54:34 |
8:37 |
|
| 2/6/2012 |
Run |
Random |
Interval |
7.9 mi |
1:04:49 |
8:11 |
|
| 2/5/2012 |
Run |
Random |
Easy |
7.3 mi |
1:01:28 |
8:29 |
|
| 2/4/2012 |
Run |
Random |
Long |
10.1 mi |
1:23:30 |
8:18 |
|
| 2/2/2012 |
Run |
Random |
Interval |
8.7 mi |
1:08:38 |
7:55 |
|