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Summary
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Run: Tempo
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Next
10/20/2016
Date
9:00 AM
Time
4.5 mi
Distance
41:43
Duration
9:17 mi
Pace
Equipment
New Balance 880 v2
Ratings
Effort
7 / 10
Quality
6 / 10
Map
Course
treadmill
Notes
4 miles at 9:13 pace
Comments
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