| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/13/2017 |
Run |
Stoneybrook |
Easy |
4.1 mi |
40:27 |
9:57 |
 |
| 4/8/2017 |
Run |
Stoneybrook |
Long |
6.0 mi |
59:13 |
9:51 |
|
| 4/6/2017 |
Run |
Stoneybrook |
Easy |
1.6 mi |
15:00 |
9:34 |
|
| 4/5/2017 |
Run |
Stoneybrook |
Easy |
3.0 mi |
30:46 |
10:12 |
|
| 4/3/2017 |
Run |
Stoneybrook |
Easy |
4.0 mi |
40:09 |
10:01 |
|
| 4/1/2017 |
Run |
Gr8toDON8 |
Race |
4.7 mi |
45:55 |
9:44 |
|
| 3/31/2017 |
Run |
Stoneybrook |
Easy |
3.0 mi |
31:03 |
10:19 |
|
| 3/29/2017 |
Run |
Stoneybrook |
Easy |
5.1 mi |
50:48 |
10:02 |
|
| 3/27/2017 |
Run |
Stoneybrook |
Easy |
5.0 mi |
50:46 |
10:05 |
|
| 3/16/2017 |
Run |
Stoneybrook |
Easy |
5.0 mi |
50:44 |
10:04 |
|
| 3/13/2017 |
Run |
Stoneybrook |
Easy |
5.1 mi |
49:46 |
9:48 |
|
| 3/11/2017 |
Run |
Orange Blossom HM |
Race |
13.1 mi |
2:30:07 |
11:28 |
|
| 3/9/2017 |
Run |
West Orange Trail |
Easy |
5.0 mi |
47:58 |
9:32 |
|
| 3/3/2017 |
Run |
Stoneybrook |
Long |
8.0 mi |
1:19:47 |
9:58 |
|
| 3/1/2017 |
Run |
West Orange Trail |
Easy |
4.0 mi |
38:41 |
9:38 |
|
| 2/27/2017 |
Run |
Stoneybrook |
Easy |
4.1 mi |
40:14 |
9:54 |
|
| 2/13/2017 |
Run |
West Orange Trail |
Easy |
4.0 mi |
38:48 |
9:40 |
|
| 2/3/2017 |
Run |
Stoneybrook |
Easy |
3.0 mi |
30:20 |
10:01 |
|
| 2/1/2017 |
Run |
West Orange Trail |
Easy |
4.0 mi |
38:38 |
9:40 |
|
| 1/29/2017 |
Run |
Miami ING marathon |
Race |
26.2 mi |
4:36:05 |
10:33 |
|
| 1/28/2017 |
Run |
Tropical 5K Miami |
Easy |
3.1 mi |
31:32 |
10:11 |
|
| 1/26/2017 |
Run |
treadmill |
Easy |
2.5 mi |
24:46 |
9:55 |
|
| 1/23/2017 |
Run |
treadmill |
Easy |
2.5 mi |
25:11 |
10:05 |
|
| 1/21/2017 |
Run |
West Orange Trail |
Easy |
6.2 mi |
59:57 |
9:41 |
|
| 1/20/2017 |
Run |
West Orange Trail |
Tempo |
3.0 mi |
28:29 |
9:26 |
|
| 1/18/2017 |
Run |
treadmill |
Easy |
3.0 mi |
30:22 |
10:08 |
|
| 1/17/2017 |
Run |
treadmill |
Easy |
5.0 mi |
49:12 |
9:51 |
|
| 1/16/2017 |
Run |
West Orange Trail |
Easy |
4.0 mi |
38:28 |
9:36 |
|
| 1/14/2017 |
Run |
West Orange Trail |
Long |
22.0 mi |
3:45:50 |
10:16 |
|
| 1/13/2017 |
Run |
Stoneybrook |
Easy |
3.0 mi |
30:01 |
9:57 |
|
| 1/12/2017 |
Run |
treadmill |
Easy |
3.0 mi |
30:16 |
10:06 |
|
| 1/11/2017 |
Run |
West Orange Trail |
Tempo |
5.0 mi |
47:29 |
9:29 |
|
| 1/9/2017 |
Run |
treadmill |
Easy |
3.0 mi |
30:47 |
10:16 |
|
| 1/8/2017 |
Run |
West Orange Trail clermont |
Long |
20.1 mi |
3:20:55 |
10:02 |
|
| 1/6/2017 |
Run |
treadmill |
Easy |
4.0 mi |
40:46 |
10:12 |
|
| 1/4/2017 |
Run |
West Orange Trail |
Easy |
3.0 mi |
29:11 |
9:38 |
|
| 1/3/2017 |
Run |
treadmill |
Easy |
5.0 mi |
48:23 |
9:41 |
|
| 1/2/2017 |
Run |
treadmill |
Easy |
4.0 mi |
40:19 |
10:05 |
|
| 1/1/2017 |
Run |
treadmill |
Easy |
3.0 mi |
30:22 |
10:08 |
|
| 12/30/2016 |
Run |
West Orange Trail clermont |
Long |
13.0 mi |
2:07:36 |
9:49 |
|
| 12/29/2016 |
Run |
treadmill |
Easy |
3.0 mi |
29:06 |
9:42 |
|
| 12/27/2016 |
Run |
Stoneybrook |
Easy |
4.1 mi |
39:51 |
9:44 |
|
| 12/26/2016 |
Run |
Stoneybrook |
Easy |
4.0 mi |
40:47 |
10:12 |
|
| 12/24/2016 |
Run |
treadmill |
Easy |
3.0 mi |
30:54 |
10:18 |
|
| 12/23/2016 |
Run |
West Orange Trail clermont |
Long |
18.0 mi |
2:55:36 |
9:45 |
|
| 12/22/2016 |
Run |
treadmill |
Easy |
3.0 mi |
30:41 |
10:14 |
|
| 12/21/2016 |
Run |
treadmill |
Tempo |
5.0 mi |
47:08 |
9:26 |
|
| 12/18/2016 |
Run |
Mt Dora HM |
Long |
16.3 mi |
2:41:06 |
9:55 |
|
| 12/17/2016 |
Run |
treadmill |
Easy |
3.0 mi |
30:22 |
10:08 |
|
| 12/15/2016 |
Run |
West Orange Trail |
Tempo |
5.0 mi |
48:06 |
9:35 |
|
| 12/14/2016 |
Run |
treadmill |
Easy |
3.0 mi |
30:17 |
10:06 |
|
| 12/12/2016 |
Run |
treadmill |
Easy |
4.0 mi |
40:20 |
10:05 |
|
| 12/11/2016 |
Run |
West Orange Trail clermont |
Long |
14.0 mi |
2:14:08 |
9:34 |
|
| 12/10/2016 |
Run |
treadmill |
Easy |
3.0 mi |
29:58 |
10:00 |
|
| 12/7/2016 |
Run |
West Orange Trail clermont |
Hill |
5.0 mi |
49:13 |
9:50 |
|
| 12/6/2016 |
Run |
treadmill |
Easy |
0.5 mi |
5:06 |
10:12 |
|
| 12/6/2016 |
Run |
treadmill |
Interval |
2.0 mi |
16:25 |
8:13 |
|
| 12/6/2016 |
Run |
treadmill |
Easy |
1.0 mi |
10:09 |
10:09 |
|
| 12/5/2016 |
Run |
West Orange Trail |
Tempo |
5.0 mi |
47:39 |
9:31 |
|
| 12/3/2016 |
Run |
West Orange Trail |
Long |
10.0 mi |
1:40:02 |
10:00 |
|
| 12/1/2016 |
Run |
treadmill |
Interval |
5.5 mi |
50:19 |
9:14 |
|
| 11/30/2016 |
Run |
treadmill |
Easy |
5.0 mi |
49:38 |
9:56 |
|
| 11/28/2016 |
Run |
West Orange Trail |
Easy |
4.0 mi |
39:04 |
9:44 |
|
| 11/26/2016 |
Run |
West Orange Trail |
Long |
8.8 mi |
1:24:07 |
9:36 |
|
| 11/24/2016 |
Run |
River walk |
Easy |
4.0 mi |
50:34 |
12:37 |
|
| 11/22/2016 |
Run |
West Orange Trail |
Easy |
5.0 mi |
1:06:05 |
13:13 |
|
| 11/21/2016 |
Run |
Stoneybrook |
Easy |
4.1 mi |
38:46 |
9:33 |
|
| 11/19/2016 |
Run |
West Orange Trail |
Long |
11.1 mi |
1:49:09 |
9:53 |
|
| 11/17/2016 |
Run |
treadmill |
Easy |
3.5 mi |
35:28 |
10:08 |
|
| 11/16/2016 |
Run |
treadmill |
Easy |
3.0 mi |
30:23 |
10:08 |
|
| 11/15/2016 |
Run |
treadmill |
Easy |
4.0 mi |
40:36 |
10:09 |
|
| 11/12/2016 |
Run |
Stoneybrook |
Long |
9.0 mi |
1:26:07 |
9:35 |
|
| 11/11/2016 |
Run |
treadmill |
Easy |
5.0 mi |
50:42 |
10:09 |
|
| 11/9/2016 |
Run |
West Orange Trail |
Easy |
3.2 mi |
29:39 |
9:22 |
|
| 11/8/2016 |
Run |
treadmill |
Interval |
4.0 mi |
37:51 |
9:28 |
|
| 11/5/2016 |
Run |
Clay Roads |
Hill |
8.0 mi |
1:19:26 |
9:56 |
|
| 11/4/2016 |
Run |
West Orange Trail |
Easy |
2.0 mi |
19:19 |
9:34 |
|
| 11/3/2016 |
Run |
treadmill |
Tempo |
3.0 mi |
27:41 |
9:14 |
|
| 11/2/2016 |
Run |
West Orange Trail |
Easy |
5.0 mi |
48:54 |
9:45 |
|
| 10/31/2016 |
Run |
Stoneybrook |
Easy |
4.0 mi |
39:00 |
9:44 |
|
| 10/29/2016 |
Run |
West Orange Trail |
Long |
9.0 mi |
1:26:07 |
9:34 |
|
| 10/28/2016 |
Run |
Stoneybrook |
Easy |
3.0 mi |
29:31 |
9:49 |
|
| 10/26/2016 |
Run |
West Orange Trail |
Fartlek |
4.0 mi |
37:01 |
9:13 |
|
| 10/25/2016 |
Run |
treadmill |
Interval |
6.0 mi |
56:09 |
9:22 |
|
| 10/22/2016 |
Run |
West Orange Trail |
Easy |
5.0 mi |
47:49 |
9:30 |
|
| 10/20/2016 |
Run |
treadmill |
Tempo |
4.5 mi |
41:43 |
9:17 |
|
| 10/19/2016 |
Run |
treadmill |
Easy |
2.0 mi |
19:33 |
9:47 |
|
| 10/18/2016 |
Run |
treadmill |
Fartlek |
3.5 mi |
33:31 |
9:35 |
|
| 10/17/2016 |
Run |
West Orange Trail |
Easy |
4.0 mi |
37:45 |
9:25 |
|
| 10/16/2016 |
Run |
treadmill |
Interval |
2.0 mi |
17:03 |
8:32 |
|
| 10/16/2016 |
Run |
treadmill |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 10/14/2016 |
Run |
West Orange Trail |
Long |
6.0 mi |
58:48 |
9:46 |
|
| 10/13/2016 |
Run |
West Orange Trail |
Easy |
5.0 mi |
47:52 |
9:30 |
|
| 10/11/2016 |
Run |
treadmill |
Tempo |
3.5 mi |
32:10 |
9:12 |
|
| 10/10/2016 |
Run |
West Orange Trail |
Default |
5.0 mi |
1:00:00 |
12:00 |
|
| 10/8/2016 |
Run |
West Orange Trail |
Long |
9.0 mi |
1:29:15 |
9:54 |
|
| 10/5/2016 |
Run |
West Orange Trail |
Easy |
3.0 mi |
29:43 |
9:53 |
|
| 10/4/2016 |
Run |
Stoneybrook |
Easy |
3.0 mi |
29:53 |
9:56 |
|
| 10/2/2016 |
Run |
treadmill |
Easy |
3.0 mi |
29:35 |
9:52 |
|
| 10/1/2016 |
Walk |
West Orange Trail |
Easy |
3.0 mi |
35:18 |
11:46 |
|