| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/11/2012 |
Run |
3 Mile Higdon Course |
Easy |
3.3 mi |
34:00 |
10:24 |
 |
| 2/9/2012 |
Run |
3 Mile Higdon Course |
Walk |
3.4 mi |
|
|
|
| 2/7/2012 |
Run |
3 Mile Higdon Course |
Easy |
3.3 mi |
32:00 |
9:48 |
|
| 2/6/2012 |
Run |
3 Mile Higdon Course |
Easy |
3.5 mi |
33:05 |
9:33 |
|
| 2/4/2012 |
Run |
3 Mile Higdon Course |
Easy |
3.3 mi |
32:17 |
9:53 |
|
| 1/25/2012 |
Run |
3 Mile Higdon Course |
Interval |
3.2 mi |
30:00 |
9:20 |
|
| 1/24/2012 |
Run |
3 Mile Higdon Course |
Recovery |
3.3 mi |
38:15 |
11:42 |
|
| 1/19/2012 |
Run |
3 Mile Higdon Course |
Easy |
3.3 mi |
33:36 |
10:17 |
|
| 1/17/2012 |
Run |
3 Mile Higdon Course |
Easy |
3.3 mi |
34:33 |
10:34 |
|
| 1/16/2012 |
Run |
3 Mile Higdon Course |
Easy |
3.3 mi |
35:23 |
10:50 |
|
| 1/8/2012 |
Run |
3 Mile Higdon Course |
Race Pace |
3.4 mi |
31:04 |
9:12 |
|
| 1/6/2012 |
Run |
3 Mile Higdon Course |
Easy |
3.3 mi |
37:00 |
11:19 |
|
| 1/4/2012 |
Run |
3 Mile Higdon Course |
Easy |
3.3 mi |
34:58 |
10:42 |
|
|