Notes
Track workout with Heather and Emily in the dark at Milbury HS. Did a 3 mile tempo run (well, 4800m) instead of intervals. Forgot a watch (again!) but ran with Heather at my heels the whole way, and she called out every lap (isn't she great?) Mile #1= 7:00 Mile #2= 6:56 Mile #3= 6:30.