5/22/2013
6.3 mi
55:00
8:44 mi
Brooks Brroks Ravenna 3
18 minutes with Clover, around the pond
then the 4.5 mile loop (4 mile loop + the pond)
did 11, 1 min pick ups with 30 seconds of recovery
made it go by faster, but damn 30 seconds is short! :-)