Notes
Hike and Run with Heather, Dona, Stan and Fred (for the hike part). Started at the bridge to do the SIT loop for 18:23, then up the trail up the hill, for 3 miles and 49.11 minutes. Then on the roads, ~1 mile to the loop, around the loop and back to the exit point - 1:06, and back to the car for another 36:18. A total of 16.3 miles and 2 hours and 50 minutes (and 29 sec).