Notes
Attempted pick-ups with Heather and Emily at the Rail Trail. Still feeling sick, ended up dropping off of their pace, and ran behind. still kinda did pickups, only slower. Missed 0.6 miles on the garmin, after the second 'pick-up' because I stopped the watch instead of lapping it. Totally lost focus/willpower after realizing my mistake :-( oh and had a fun shit in the woods on the way back, that was also killing my speed...