Notes
I ran with Coach and Russell for most of this one. Willie and Punger were out as well but they were going a lot slower. I felt really strong for 2.5 miles, albeit not that smooth, but then I just died! I don't know what's going on lately, but I haven't felt good the whole way in a while. The last 2 + miles sucked, I was slogging away, and my stride just wasn't comfortable or smooth today. I am hoping I feel strong come Friday, as that is going to be my biggest test to date. I might just break 16 minutes.