| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/7/2015 |
Run |
Neighbourhood |
Running |
7.7 km |
44:51 |
5:48 |
 |
| 9/6/2015 |
Run |
Neighbourhood |
Running |
2.5 km |
15:10 |
6:03 |
|
| 9/5/2015 |
Run |
Salt Marsh Trail |
Running |
10.2 km |
59:35 |
5:50 |
|
| 8/17/2015 |
Run |
360 Fit |
Other |
|
45:00 |
|
|
| 8/10/2015 |
Run |
360 Fit |
Other |
|
45:00 |
|
|
| 7/29/2015 |
Run |
360 Fit |
Other |
|
45:00 |
|
|
| 7/27/2015 |
Run |
360 Fit |
Fitness |
|
45:00 |
|
|
| 7/26/2015 |
Run |
Home |
Easy |
10.3 km |
1:04:28 |
6:16 |
|
| 7/25/2015 |
Run |
Home |
Running |
7.2 km |
42:11 |
5:55 |
|
| 7/24/2015 |
Run |
360 Fit |
Fitness |
|
45:00 |
|
|
| 7/23/2015 |
Run |
Neighbourhood |
Running |
3.9 km |
20:14 |
5:14 |
|
| 7/21/2015 |
Run |
Neighbourhood |
Running |
3.0 km |
16:03 |
5:26 |
|
| 7/20/2015 |
Run |
360 Fit |
Other |
|
45:00 |
|
|
| 7/17/2015 |
Run |
360 Fit |
Other |
|
45:00 |
|
|
| 7/15/2015 |
Run |
360 Fit |
Other |
|
45:00 |
|
|
| 7/13/2015 |
Run |
360 Fit |
Other |
|
45:00 |
|
|
| 7/12/2015 |
Run |
Neighbourhood |
Running |
6.3 km |
34:54 |
5:31 |
|
| 7/6/2015 |
Run |
Home |
Running |
8.1 km |
45:55 |
5:41 |
|
| 7/4/2015 |
Run |
Home |
Running |
3.5 km |
23:42 |
6:45 |
|
| 7/1/2015 |
Run |
Home |
Running |
5.2 km |
30:53 |
6:00 |
|
| 7/1/2015 |
Run |
Home |
Running |
2.3 km |
14:46 |
6:28 |
|
| 6/14/2015 |
Run |
Neighbourhood |
Running |
6.0 km |
33:36 |
5:36 |
|
| 6/13/2015 |
Run |
Neighbourhood |
Running |
5.0 km |
28:22 |
5:41 |
|
| 6/6/2015 |
Run |
Spartan Race |
Race |
8.4 km |
2:10:16 |
15:32 |
|
| 5/30/2015 |
Run |
Neighbourhood |
Running |
6.2 km |
39:11 |
6:23 |
|
| 5/29/2015 |
Run |
Neighbourhood |
Running |
4.2 km |
23:48 |
5:42 |
|
| 5/27/2015 |
Run |
Neighbourhood |
Running |
6.4 km |
37:39 |
5:52 |
|
| 5/26/2015 |
Run |
Home |
Running |
4.2 km |
23:04 |
5:32 |
|
| 5/23/2015 |
Run |
Home |
Running |
5.0 km |
27:48 |
5:34 |
|
| 5/23/2015 |
Run |
Neighbourhood |
Running |
2.6 km |
16:10 |
6:18 |
|
| 5/22/2015 |
Run |
Neighbourhood |
Running |
5.1 km |
28:33 |
5:40 |
|
| 5/18/2015 |
Run |
Home |
Running |
3.0 km |
16:58 |
5:37 |
|
| 5/18/2015 |
Run |
Neighbourhood |
Running |
1.9 km |
11:25 |
6:01 |
|
| 5/15/2015 |
Run |
Neighbourhood |
Running |
1.3 km |
8:38 |
6:36 |
|
| 5/13/2015 |
Run |
Home |
Running |
3.6 km |
19:44 |
5:29 |
|
| 5/12/2015 |
Run |
Home |
Running |
4.2 km |
23:57 |
5:43 |
|
| 5/11/2015 |
Run |
Neighbourhood |
Running |
1.6 km |
9:06 |
5:38 |
|
| 5/11/2015 |
Run |
Neighbourhood |
Running |
1.1 km |
6:24 |
5:59 |
|
| 5/7/2015 |
Run |
Home |
Running |
4.2 km |
23:03 |
5:31 |
|
| 5/5/2015 |
Run |
Home |
Running |
4.0 km |
23:13 |
5:53 |
|
| 5/3/2015 |
Run |
Neighbourhood |
Running |
4.1 km |
23:52 |
5:54 |
|
| 5/2/2015 |
Run |
Neighbourhood |
Running |
3.0 km |
18:49 |
6:16 |
|
| 4/26/2015 |
Run |
Halifax |
Race |
5.1 km |
30:28 |
5:57 |
|
| 4/17/2015 |
Run |
Home |
Running |
5.4 km |
40:00 |
7:28 |
|
| 4/16/2015 |
Run |
Home |
Easy |
4.0 km |
30:00 |
7:28 |
|
| 4/13/2015 |
Run |
Home |
Running |
4.0 km |
30:00 |
7:28 |
|
| 4/11/2015 |
Run |
Home |
Long |
12.1 km |
1:30:00 |
7:28 |
|
| 4/9/2015 |
Run |
Home |
Running |
4.0 km |
30:00 |
7:28 |
|
| 4/6/2015 |
Run |
Sportsplex |
Easy |
5.6 km |
48:37 |
8:40 |
|
| 4/4/2015 |
Run |
Home |
Running |
7.4 km |
55:00 |
7:28 |
|
| 4/3/2015 |
Run |
Home |
Running |
4.0 km |
30:00 |
7:28 |
|
| 3/28/2015 |
Run |
Home |
Easy |
4.0 km |
30:00 |
7:28 |
|
| 3/27/2015 |
Run |
Home |
Easy |
3.8 km |
28:00 |
7:28 |
|
| 3/23/2015 |
Run |
Home |
Easy |
6.0 km |
45:00 |
7:28 |
|
| 3/22/2015 |
Run |
Home |
Easy |
8.7 km |
1:05:00 |
7:28 |
|
| 3/20/2015 |
Run |
Home |
Easy |
5.4 km |
40:00 |
7:28 |
|
| 3/19/2015 |
Run |
Home |
Easy |
4.0 km |
30:00 |
7:28 |
|
| 3/18/2015 |
Run |
Home |
Easy |
4.0 km |
30:00 |
7:28 |
|
| 3/15/2015 |
Run |
Home |
Long |
9.4 km |
1:10:00 |
7:28 |
|
| 3/14/2015 |
Run |
Home |
Easy |
6.0 km |
45:00 |
7:28 |
|
| 3/11/2015 |
Run |
Home |
Easy |
5.4 km |
40:00 |
7:28 |
|
| 3/8/2015 |
Run |
Home |
Easy |
6.0 km |
45:00 |
7:28 |
|
| 2/26/2015 |
Run |
Home |
Easy |
4.0 km |
30:00 |
7:28 |
|
| 2/22/2015 |
Run |
Home |
Easy |
4.7 km |
35:00 |
7:27 |
|
| 2/16/2015 |
Run |
Home |
Easy |
4.0 km |
30:00 |
7:28 |
|
| 2/8/2015 |
Run |
Home |
Easy |
8.1 km |
1:00:00 |
7:28 |
|
| 1/31/2015 |
Run |
Home |
Running |
8.9 km |
1:00:00 |
6:47 |
|
| 1/30/2015 |
Run |
Home |
Easy |
5.2 km |
35:00 |
6:47 |
|
| 1/27/2015 |
Run |
Home |
Easy |
5.9 km |
40:00 |
6:47 |
|
| 1/22/2015 |
Run |
Home |
Easy |
5.5 km |
37:00 |
6:47 |
|
| 1/18/2015 |
Run |
Home |
Running |
5.2 km |
35:00 |
6:47 |
|
| 1/17/2015 |
Run |
Home |
Easy |
5.2 km |
35:00 |
6:47 |
|
| 1/11/2015 |
Run |
MEC Race One |
Race |
5.0 km |
29:46 |
5:58 |
|
| 1/7/2015 |
Run |
Home |
Running |
5.0 km |
33:00 |
6:36 |
|
| 1/4/2015 |
Run |
Home |
Easy |
8.9 km |
1:00:00 |
6:47 |
|
| 1/2/2015 |
Run |
Home |
Easy |
6.2 km |
42:00 |
6:47 |
|
| 12/30/2014 |
Run |
Home |
Running |
5.1 km |
32:30 |
6:20 |
|
| 12/29/2014 |
Run |
Home |
Running |
3.0 km |
17:25 |
5:49 |
|
| 12/29/2014 |
Run |
Neighbourhood |
Running |
1.7 km |
12:33 |
7:16 |
|
| 12/27/2014 |
Run |
Neighbourhood |
Running |
2.6 km |
14:27 |
5:34 |
|
| 12/27/2014 |
Run |
Neighbourhood |
Running |
2.3 km |
14:52 |
6:26 |
|
| 12/26/2014 |
Run |
Neighbourhood |
Running |
1.9 km |
11:28 |
5:55 |
|
| 12/26/2014 |
Run |
Home |
Running |
2.3 km |
15:54 |
6:53 |
|
| 12/24/2014 |
Run |
Home |
Running |
5.0 km |
30:02 |
6:01 |
|
| 12/14/2014 |
Run |
Home |
Running |
2.7 km |
15:19 |
5:42 |
|
| 11/30/2014 |
Run |
Neighbourhood |
Running |
7.1 km |
45:37 |
6:25 |
|
| 11/16/2014 |
Run |
Home |
Running |
4.1 km |
25:10 |
6:07 |
|
| 11/15/2014 |
Run |
Home |
Running |
5.3 km |
30:18 |
5:46 |
|
| 10/25/2014 |
Run |
Home |
Running |
2.6 km |
13:57 |
5:29 |
|
| 10/25/2014 |
Run |
Home |
Running |
2.8 km |
22:01 |
7:56 |
|
| 10/19/2014 |
Run |
Home |
Running |
3.3 km |
23:44 |
7:08 |
|
| 10/18/2014 |
Run |
Home |
Running |
3.5 km |
25:02 |
7:08 |
|
| 10/15/2014 |
Run |
Home |
Running |
10.3 km |
1:04:25 |
6:16 |
|
| 10/13/2014 |
Run |
Home |
Running |
3.5 km |
26:04 |
7:25 |
|
| 10/12/2014 |
Run |
Home |
Running |
5.1 km |
31:48 |
6:17 |
|
| 10/11/2014 |
Run |
Home |
Running |
2.6 km |
18:13 |
7:06 |
|
| 10/3/2014 |
Run |
Home |
Running |
5.1 km |
27:57 |
5:32 |
|
| 9/30/2014 |
Run |
Florida - Windsor Palms |
Running |
4.5 km |
25:44 |
5:43 |
|
| 9/28/2014 |
Run |
Florida - Windsor Palms |
Running |
4.1 km |
24:01 |
5:49 |
|
| 9/27/2014 |
Run |
Florida - Windsor Palms |
Running |
5.1 km |
29:08 |
5:47 |
|
|