Run: Interval Previous Next

5/24/2023

9:25 AM

1.7 km

29:33

28:39 mi

Weather

62 F

Ratings

1 / 10
10 / 10
  • Map

Matoaca Park

Notes

5 min warm up

30 seconds running

2 minutes walking

x8

cool down

Training Plan Entry

Interval

0:25

5 min warm up

30 seconds running

2 minutes walking

x8

cool down

Comments