| Date |
Activity |
Course ▼ |
Type |
Distance |
Duration |
Pace |
|
| 12/16/2015 |
Run |
W&OD Trail |
Hill |
3.0 mi |
33:54 |
11:18 |
 |
| 8/12/2015 |
Run |
W&OD Trail |
Easy |
3.0 mi |
33:10 |
11:13 |
|
| 4/9/2016 |
Run |
Ukrop's Monument Avenue 10K |
Race |
6.3 mi |
1:04:16 |
10:16 |
|
| 7/1/2016 |
Run |
Twinkie Run |
Pace |
3.1 mi |
35:26 |
11:35 |
|
| 3/28/2017 |
Run |
Treadmill |
Easy |
3.0 mi |
52:13 |
17:25 |
|
| 6/27/2016 |
Run |
Treadmill |
Easy |
3.0 mi |
38:49 |
12:57 |
|
| 4/26/2016 |
Run |
Treadmill |
Easy |
3.5 mi |
41:44 |
11:56 |
|
| 2/19/2016 |
Run |
Treadmill |
Easy |
1.1 mi |
12:39 |
12:03 |
|
| 2/16/2016 |
Run |
Treadmill |
Easy |
4.0 mi |
46:14 |
11:34 |
|
| 2/1/2016 |
Run |
Treadmill |
Interval |
1.2 mi |
14:48 |
12:20 |
|
| 1/18/2016 |
Run |
Treadmill |
Interval |
6.2 mi |
1:02:34 |
10:09 |
|
| 12/28/2015 |
Run |
Treadmill |
Easy |
3.0 mi |
34:08 |
11:23 |
|
| 4/20/2015 |
Run |
Treadmill |
Easy |
4.0 mi |
44:24 |
11:07 |
|
| 3/30/2015 |
Run |
Treadmill |
Easy |
3.0 mi |
35:55 |
11:59 |
|
| 3/2/2015 |
Run |
Treadmill |
Easy |
5.0 mi |
57:28 |
11:30 |
|
| 2/3/2015 |
Run |
Treadmill |
Tempo |
3.5 mi |
40:00 |
11:18 |
|
| 1/26/2015 |
Run |
Treadmill |
Easy |
4.0 mi |
48:32 |
12:08 |
|
| 1/7/2015 |
Run |
Treadmill |
Interval |
3.0 mi |
33:09 |
11:04 |
|
| 12/29/2014 |
Run |
Treadmill |
Tempo |
3.3 mi |
33:12 |
9:59 |
|
| 12/19/2014 |
Run |
Treadmill |
Easy |
4.0 mi |
47:10 |
11:48 |
|
| 11/17/2014 |
Run |
Treadmill |
Tempo |
4.0 mi |
43:27 |
10:52 |
|
| 10/22/2014 |
Run |
Treadmill |
Hill |
5.0 mi |
58:33 |
11:43 |
|
| 10/11/2014 |
Run |
Treadmill |
Long |
18.0 mi |
3:41:45 |
12:20 |
|
| 9/26/2014 |
Run |
Treadmill |
Easy |
4.0 mi |
46:13 |
11:34 |
|
| 9/19/2014 |
Run |
Treadmill |
Easy |
5.0 mi |
58:32 |
11:43 |
|
| 8/28/2014 |
Run |
Treadmill |
Easy |
7.0 km |
55:00 |
12:38 |
|
| 8/26/2014 |
Run |
Treadmill |
Easy |
6.0 km |
42:00 |
11:16 |
|
| 8/25/2014 |
Run |
Treadmill |
Easy |
5.0 km |
33:14 |
10:42 |
|
| 5/16/2014 |
Run |
Treadmill |
Easy |
4.0 mi |
44:31 |
11:08 |
|
| 12/19/2017 |
Run |
To the Gym |
Tempo |
2.1 mi |
30:01 |
14:10 |
|
| 4/15/2015 |
Run |
The Mall |
Easy |
5.9 mi |
1:02:18 |
10:36 |
|
| 11/25/2014 |
Run |
The Mall |
Easy |
4.1 mi |
42:18 |
10:27 |
|
| 10/20/2014 |
Run |
The Mall |
Tempo |
8.0 mi |
1:26:17 |
10:47 |
|
| 8/15/2014 |
Run |
The Mall |
Tempo |
5.0 mi |
49:13 |
9:51 |
|
| 8/1/2014 |
Run |
The Mall |
Tempo |
5.0 mi |
52:48 |
10:29 |
|
| 7/1/2014 |
Run |
The Mall |
Easy |
6.0 mi |
1:05:31 |
10:56 |
|
| 6/24/2014 |
Run |
The Mall |
Easy |
6.0 mi |
1:01:42 |
10:16 |
|
| 6/20/2014 |
Run |
The Mall |
Easy |
5.1 mi |
50:05 |
9:46 |
|
| 6/13/2014 |
Run |
The Mall |
Easy |
5.1 mi |
52:46 |
10:17 |
|
| 5/30/2014 |
Run |
The Mall |
Easy |
5.2 mi |
51:36 |
9:58 |
|
| 3/20/2016 |
Run |
Tall Cedars |
Easy |
1.0 mi |
10:10 |
10:10 |
|
| 12/31/2015 |
Run |
Tall Cedars |
Default |
3.1 mi |
33:27 |
10:56 |
|
| 10/13/2015 |
Run |
Tall Cedars |
Easy |
6.0 mi |
1:12:56 |
12:10 |
|
| 9/23/2015 |
Run |
Tall Cedars |
Hill |
4.0 mi |
49:42 |
12:26 |
|
| 9/14/2015 |
Run |
Tall Cedars |
Tempo |
4.0 mi |
40:03 |
10:01 |
|
| 8/24/2015 |
Run |
Tall Cedars |
Easy |
3.0 mi |
39:06 |
13:03 |
|
| 6/26/2015 |
Run |
Tall Cedars |
Easy |
4.0 mi |
46:35 |
11:39 |
|
| 6/16/2015 |
Run |
Tall Cedars |
Easy |
3.0 mi |
36:04 |
11:57 |
|
| 5/26/2015 |
Run |
Tall Cedars |
Easy |
3.0 mi |
38:13 |
12:45 |
|
| 3/17/2015 |
Run |
Tall Cedars |
Easy |
4.0 mi |
49:51 |
12:28 |
|
| 12/25/2014 |
Run |
Tall Cedars |
Easy |
4.0 mi |
45:33 |
11:24 |
|
| 11/12/2014 |
Run |
Tall Cedars |
Hill |
5.0 mi |
59:13 |
11:50 |
|
| 8/8/2014 |
Run |
Tall Cedars |
Easy |
5.0 mi |
54:34 |
10:55 |
|
| 1/12/2016 |
Run |
Shake Shack 14th Street |
Default |
2.9 mi |
35:56 |
12:27 |
|
| 5/9/2014 |
Run |
Rock Creek (no hill) |
Easy |
4.1 mi |
43:14 |
10:33 |
|
| 5/5/2014 |
Run |
Rock Creek (no hill) |
Tempo |
3.1 mi |
28:31 |
9:05 |
|
| 8/31/2015 |
Run |
Neighborhood |
Tempo |
3.1 mi |
37:00 |
12:01 |
|
| 8/14/2015 |
Run |
Neighborhood |
Pace |
6.0 mi |
1:12:28 |
12:05 |
|
| 8/3/2015 |
Run |
Neighborhood |
Tempo |
3.0 mi |
36:21 |
12:03 |
|
| 7/27/2015 |
Run |
Neighborhood |
Easy |
3.0 mi |
34:34 |
11:32 |
|
| 7/1/2015 |
Run |
Neighborhood |
Easy |
3.0 mi |
35:05 |
11:42 |
|
| 5/4/2015 |
Run |
Neighborhood |
Easy |
1.6 mi |
34:41 |
21:17 |
|
| 12/13/2014 |
Run |
Neighborhood |
Long |
6.0 mi |
1:12:55 |
12:10 |
|
| 11/11/2014 |
Run |
Neighborhood |
Easy |
6.0 mi |
1:14:46 |
12:28 |
|
| 11/8/2014 |
Run |
Neighborhood |
Long |
20.0 mi |
4:10:13 |
12:31 |
|
| 10/18/2014 |
Run |
Neighborhood |
Long |
13.0 mi |
2:41:05 |
12:24 |
|
| 10/4/2014 |
Run |
Neighborhood |
Long |
17.0 mi |
3:36:39 |
12:44 |
|
| 9/27/2014 |
Run |
Neighborhood |
Race |
13.1 mi |
2:49:10 |
12:55 |
|
| 5/23/2014 |
Run |
Neighborhood |
Easy |
5.0 mi |
57:37 |
11:28 |
|
| 6/20/2017 |
Run |
Mom's Neighborhood |
Easy |
4.0 mi |
51:58 |
13:00 |
|
| 6/13/2017 |
Run |
Mom's Neighborhood |
Easy |
4.0 mi |
50:10 |
12:31 |
|
| 6/6/2017 |
Run |
Mom's Neighborhood |
Easy |
5.0 mi |
1:04:00 |
12:48 |
|
| 6/2/2017 |
Run |
Mom's Neighborhood |
Easy |
2.0 mi |
24:18 |
12:09 |
|
| 5/10/2017 |
Run |
Mom's Neighborhood |
Tempo |
4.0 mi |
54:38 |
13:40 |
|
| 2/6/2017 |
Run |
Mom's Neighborhood |
Easy |
3.0 mi |
36:26 |
12:09 |
|
| 1/20/2017 |
Run |
Mom's Neighborhood |
Easy |
2.2 mi |
29:21 |
13:14 |
|
| 2/28/2017 |
Run |
Meadowgreen |
Easy |
2.0 mi |
24:03 |
12:02 |
|
| 11/3/2015 |
Run |
Mandolin and Center Street |
Easy |
5.0 mi |
50:30 |
10:06 |
|
| 9/30/2015 |
Run |
Mandolin and Center Street |
Hill |
5.0 mi |
1:01:03 |
12:13 |
|
| 9/7/2015 |
Run |
Mandolin and Center Street |
Tempo |
8.0 mi |
1:36:56 |
12:08 |
|
| 6/7/2016 |
Run |
Four Mile Run Trail |
Easy |
3.0 mi |
38:43 |
12:55 |
|
| 11/1/2017 |
Run |
Forest Hill |
Easy |
4.0 mi |
47:48 |
11:58 |
|
| 10/18/2017 |
Run |
Forest Hill |
Easy |
3.6 mi |
43:56 |
12:17 |
|
| 11/30/2015 |
Run |
Connecticut Avenue |
Easy |
4.3 mi |
52:27 |
12:09 |
|
| 10/25/2017 |
Run |
Capital Trail |
Easy |
4.0 mi |
50:31 |
12:38 |
|
| 3/21/2017 |
Run |
Capital Trail |
Easy |
4.0 mi |
48:04 |
12:00 |
|
| 2/22/2017 |
Run |
Capital Trail |
Easy |
4.0 mi |
48:29 |
12:08 |
|
| 4/27/2015 |
Run |
Canal |
Easy |
4.1 mi |
41:21 |
10:10 |
|
| 3/14/2016 |
Run |
Caboose |
Easy |
4.4 mi |
55:50 |
12:42 |
|
| 11/23/2015 |
Run |
Caboose |
Easy |
3.0 mi |
38:00 |
12:33 |
|
| 4/20/2016 |
Run |
Amy's Neighborhood |
Tempo |
4.5 mi |
55:50 |
12:25 |
|
| 4/12/2016 |
Run |
Amy's Neighborhood |
Easy |
4.0 mi |
47:20 |
11:45 |
|
| 3/29/2016 |
Run |
Amy's Neighborhood |
Easy |
4.2 mi |
50:55 |
12:01 |
|
| 1/5/2016 |
Run |
Amy's Neighborhood |
Default |
3.2 mi |
38:10 |
12:03 |
|
| 12/7/2015 |
Run |
Amy's Neighborhood |
Easy |
5.2 mi |
1:05:15 |
12:32 |
|