| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/16/2014 |
Run |
Rock Creek |
Hill |
3.2 mi |
32:08 |
10:11 |
 |
| 7/9/2014 |
Run |
Rock Creek |
Hill |
4.1 mi |
44:41 |
10:59 |
|
| 6/30/2014 |
Run |
Rock Creek |
Tempo |
4.1 mi |
41:59 |
10:13 |
|
| 6/18/2014 |
Run |
Rock Creek |
Hill |
4.0 mi |
42:17 |
10:35 |
|
| 4/14/2014 |
Run |
Rock Creek |
Tempo |
3.2 mi |
29:43 |
9:13 |
|
| 4/9/2014 |
Run |
Rock Creek |
Easy |
4.1 mi |
40:54 |
10:05 |
|
|