| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/22/2014 |
Run |
Rock Creek (no hill) |
Tempo |
4.1 mi |
41:20 |
10:10 |
 |
| 9/17/2014 |
Run |
Rock Creek (no hill) |
Hill |
4.4 mi |
45:29 |
10:18 |
|
| 8/11/2014 |
Run |
Rock Creek (no hill) |
Tempo |
3.2 mi |
30:51 |
9:45 |
|
| 8/4/2014 |
Run |
Rock Creek (no hill) |
Tempo |
3.2 mi |
31:15 |
9:41 |
|
| 7/7/2014 |
Run |
Rock Creek (no hill) |
Tempo |
4.0 mi |
40:23 |
10:05 |
|
| 6/16/2014 |
Run |
Rock Creek (no hill) |
Tempo |
4.2 mi |
43:39 |
10:32 |
|
| 5/12/2014 |
Run |
Rock Creek (no hill) |
Tempo |
3.2 mi |
34:52 |
10:46 |
|
| 5/9/2014 |
Run |
Rock Creek (no hill) |
Easy |
4.1 mi |
43:14 |
10:33 |
|
| 5/6/2014 |
Run |
Rock Creek (no hill) |
Easy |
4.0 mi |
42:01 |
10:27 |
|
| 5/5/2014 |
Run |
Rock Creek (no hill) |
Tempo |
3.1 mi |
28:31 |
9:05 |
|
| 4/23/2014 |
Run |
Rock Creek (no hill) |
Hill |
4.1 mi |
42:21 |
10:19 |
|
| 1/13/2014 |
Run |
Rock Creek (no hill) |
Easy |
3.8 mi |
39:19 |
10:20 |
|
| 12/4/2013 |
Run |
Rock Creek (no hill) |
Easy |
4.0 mi |
40:28 |
10:07 |
|
| 9/30/2013 |
Run |
Rock Creek (no hill) |
Tempo |
4.0 mi |
40:35 |
10:08 |
|
| 9/23/2013 |
Run |
Rock Creek (no hill) |
Tempo |
5.0 mi |
46:48 |
9:21 |
|
| 9/16/2013 |
Run |
Rock Creek (no hill) |
Tempo |
4.0 mi |
38:36 |
9:40 |
|
| 9/9/2013 |
Run |
Rock Creek (no hill) |
Tempo |
4.2 mi |
39:14 |
9:22 |
|
| 8/26/2013 |
Run |
Rock Creek (no hill) |
Tempo |
4.0 mi |
37:13 |
9:17 |
|
| 8/12/2013 |
Run |
Rock Creek (no hill) |
Tempo |
3.2 mi |
31:20 |
9:41 |
|
| 8/5/2013 |
Run |
Rock Creek (no hill) |
Tempo |
2.9 mi |
27:40 |
9:25 |
|
| 7/29/2013 |
Run |
Rock Creek (no hill) |
Tempo |
3.2 mi |
31:12 |
9:46 |
|
| 7/22/2013 |
Run |
Rock Creek (no hill) |
Tempo |
3.2 mi |
32:20 |
10:03 |
|
| 6/11/2013 |
Run |
Rock Creek (no hill) |
Tempo |
4.0 mi |
39:31 |
9:52 |
|
| 6/4/2013 |
Run |
Rock Creek (no hill) |
Tempo |
4.0 mi |
39:44 |
9:55 |
|
| 5/28/2013 |
Run |
Rock Creek (no hill) |
Tempo |
4.0 mi |
39:53 |
9:59 |
|
| 5/14/2013 |
Run |
Rock Creek (no hill) |
Tempo |
4.0 mi |
40:37 |
10:10 |
|
| 4/30/2013 |
Run |
Rock Creek (no hill) |
Easy |
4.1 mi |
40:09 |
9:55 |
|
| 4/22/2013 |
Run |
Rock Creek (no hill) |
Tempo |
4.2 mi |
42:12 |
10:11 |
|
| 4/15/2013 |
Run |
Rock Creek (no hill) |
Tempo |
4.0 mi |
41:11 |
10:17 |
|
| 4/9/2013 |
Run |
Rock Creek (no hill) |
Easy |
3.7 mi |
40:00 |
10:49 |
|
| 4/8/2013 |
Run |
Rock Creek (no hill) |
Tempo |
4.0 mi |
40:09 |
10:03 |
|
| 4/1/2013 |
Run |
Rock Creek (no hill) |
Tempo |
4.0 mi |
41:56 |
10:29 |
|
|