| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/13/2023 |
Bike |
Capital Trail |
Default |
4.0 mi |
39:43 |
10:01 |
 |
| 2/12/2020 |
Run |
Capital Trail |
Interval |
1.8 mi |
23:00 |
12:47 |
|
| 2/10/2020 |
Run |
Capital Trail |
Interval |
1.8 mi |
24:00 |
13:03 |
|
| 2/7/2020 |
Run |
Capital Trail |
Easy |
1.6 mi |
20:00 |
12:35 |
|
| 2/4/2020 |
Run |
Capital Trail |
Interval |
1.6 mi |
21:00 |
12:59 |
|
| 2/3/2020 |
Run |
Capital Trail |
Interval |
1.6 mi |
21:00 |
13:18 |
|
| 1/31/2020 |
Run |
Capital Trail |
Interval |
1.6 mi |
21:30 |
13:22 |
|
| 1/29/2020 |
Run |
Capital Trail |
Interval |
1.7 mi |
21:31 |
13:03 |
|
| 1/27/2020 |
Run |
Capital Trail |
Interval |
2.0 mi |
31:30 |
15:45 |
|
| 1/16/2020 |
Run |
Capital Trail |
Interval |
1.3 mi |
18:03 |
13:47 |
|
| 1/14/2020 |
Run |
Capital Trail |
Interval |
1.3 mi |
18:00 |
14:18 |
|
| 1/6/2020 |
Run |
Capital Trail |
Interval |
1.5 mi |
21:00 |
14:29 |
|
| 1/3/2020 |
Run |
Capital Trail |
Interval |
1.4 mi |
20:00 |
14:24 |
|
| 12/31/2019 |
Run |
Capital Trail |
Interval |
1.4 mi |
20:00 |
13:54 |
|
| 12/30/2019 |
Run |
Capital Trail |
Interval |
1.3 mi |
20:00 |
14:56 |
|
| 10/17/2019 |
Run |
Capital Trail |
Default |
1.4 mi |
21:00 |
15:20 |
|
| 10/15/2019 |
Run |
Capital Trail |
Default |
1.7 mi |
26:09 |
15:40 |
|
| 9/30/2019 |
Run |
Capital Trail |
Interval |
3257.5 m |
30:58 |
15:18 |
|
| 9/25/2019 |
Run |
Capital Trail |
Interval |
2566.8 m |
20:58 |
13:09 |
|
| 9/20/2019 |
Run |
Capital Trail |
Interval |
1.6 mi |
21:30 |
13:42 |
|
| 9/13/2019 |
Run |
Capital Trail |
Interval |
1.7 mi |
21:31 |
13:03 |
|
| 9/11/2019 |
Run |
Capital Trail |
Interval |
1.5 mi |
21:30 |
14:04 |
|
| 9/6/2019 |
Run |
Capital Trail |
Interval |
1.3 mi |
18:01 |
14:18 |
|
| 9/5/2019 |
Run |
Capital Trail |
Interval |
1.3 mi |
18:02 |
13:47 |
|
| 9/4/2019 |
Run |
Capital Trail |
Interval |
1.6 mi |
24:27 |
15:29 |
|
| 9/3/2019 |
Run |
Capital Trail |
Interval |
1.5 mi |
21:00 |
14:06 |
|
| 8/28/2019 |
Run |
Capital Trail |
Interval |
1.8 mi |
28:32 |
16:08 |
|
| 8/26/2019 |
Run |
Capital Trail |
Interval |
1.4 mi |
21:00 |
14:35 |
|
| 8/19/2019 |
Run |
Capital Trail |
Interval |
1.5 mi |
20:00 |
13:37 |
|
| 7/29/2019 |
Run |
Capital Trail |
Easy |
2.5 mi |
38:49 |
15:36 |
|
| 7/24/2019 |
Run |
Capital Trail |
Easy |
2.0 mi |
25:05 |
12:44 |
|
| 7/23/2019 |
Run |
Capital Trail |
Easy |
2.4 mi |
36:59 |
15:45 |
|
| 7/16/2019 |
Run |
Capital Trail |
Interval |
1.5 mi |
20:00 |
13:00 |
|
| 7/15/2019 |
Run |
Capital Trail |
Interval |
2.3 mi |
36:20 |
15:40 |
|
| 7/11/2019 |
Run |
Capital Trail |
Easy |
1.5 mi |
20:01 |
13:16 |
|
| 7/10/2019 |
Run |
Capital Trail |
Interval |
2.1 mi |
35:43 |
16:42 |
|
| 7/8/2019 |
Run |
Capital Trail |
Interval |
2.2 mi |
33:54 |
15:33 |
|
| 7/1/2019 |
Run |
Capital Trail |
Interval |
2.2 mi |
36:08 |
16:17 |
|
| 6/21/2019 |
Run |
Capital Trail |
Interval |
2.1 mi |
32:49 |
15:43 |
|
| 6/19/2019 |
Run |
Capital Trail |
Interval |
2.1 mi |
33:00 |
15:35 |
|
| 6/17/2019 |
Run |
Capital Trail |
Interval |
2.0 mi |
34:11 |
17:06 |
|
| 5/6/2019 |
Run |
Capital Trail |
Interval |
2.3 mi |
36:16 |
15:51 |
|
| 5/4/2019 |
Run |
Capital Trail |
Default |
3.3 mi |
1:52:14 |
34:07 |
|
| 10/31/2017 |
Run |
Capital Trail |
Easy |
2.5 mi |
30:02 |
12:07 |
|
| 10/25/2017 |
Run |
Capital Trail |
Easy |
4.0 mi |
50:31 |
12:38 |
|
| 10/24/2017 |
Run |
Capital Trail |
Easy |
2.6 mi |
30:00 |
11:36 |
|
| 10/23/2017 |
Run |
Capital Trail |
Easy |
4.0 mi |
51:02 |
12:46 |
|
| 10/19/2017 |
Run |
Capital Trail |
Tempo |
2.4 mi |
30:02 |
12:34 |
|
| 10/16/2017 |
Run |
Capital Trail |
Easy |
4.0 mi |
52:03 |
13:01 |
|
| 9/25/2017 |
Run |
Capital Trail |
Easy |
4.1 mi |
59:30 |
14:42 |
|
| 9/13/2017 |
Run |
Capital Trail |
Easy |
4.0 mi |
55:36 |
13:54 |
|
| 9/9/2017 |
Run |
Capital Trail |
Long |
9.3 mi |
2:03:29 |
13:19 |
|
| 4/17/2017 |
Run |
Capital Trail |
Interval |
3.1 mi |
45:14 |
14:28 |
|
| 4/10/2017 |
Run |
Capital Trail |
Interval |
2.9 mi |
41:41 |
14:14 |
|
| 3/27/2017 |
Run |
Capital Trail |
Interval |
2.1 mi |
35:17 |
17:03 |
|
| 3/21/2017 |
Run |
Capital Trail |
Easy |
4.0 mi |
48:04 |
12:00 |
|
| 3/20/2017 |
Run |
Capital Trail |
Interval |
4.0 mi |
46:19 |
11:34 |
|
| 2/27/2017 |
Run |
Capital Trail |
Easy |
4.0 mi |
47:43 |
11:56 |
|
| 2/23/2017 |
Run |
Capital Trail |
Default |
2.0 mi |
26:15 |
13:04 |
|
| 2/22/2017 |
Run |
Capital Trail |
Easy |
4.0 mi |
48:29 |
12:08 |
|
| 2/20/2017 |
Run |
Capital Trail |
Easy |
4.0 mi |
50:21 |
12:36 |
|
|