| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/18/2017 |
Run |
To Yoga |
Easy |
4.0 mi |
55:25 |
13:52 |
 |
| 11/27/2017 |
Run |
|
Easy |
4.7 mi |
1:02:30 |
13:24 |
|
| 11/13/2017 |
Run |
|
Easy |
4.0 mi |
55:02 |
13:46 |
|
| 11/6/2017 |
Run |
Atlanta Highland Trail |
Easy |
4.0 mi |
53:46 |
13:27 |
|
| 10/23/2017 |
Run |
Capital Trail |
Easy |
4.0 mi |
51:02 |
12:46 |
|
| 10/16/2017 |
Run |
Capital Trail |
Easy |
4.0 mi |
52:03 |
13:01 |
|
| 8/28/2017 |
Run |
Home |
Interval |
4.7 mi |
1:06:06 |
14:03 |
|
| 6/22/2017 |
Run |
Crystalwood |
Default |
3.3 mi |
46:27 |
14:00 |
|
| 6/12/2017 |
Run |
Crystalwood |
Interval |
3.3 mi |
42:13 |
12:46 |
|
| 5/8/2017 |
Run |
Crystalwood |
Interval |
3.1 mi |
41:11 |
13:18 |
|
| 4/28/2017 |
Run |
Mount Vernon Trail |
Easy |
4.0 mi |
51:30 |
12:53 |
|
| 4/17/2017 |
Run |
Capital Trail |
Interval |
3.1 mi |
45:14 |
14:28 |
|
| 4/10/2017 |
Run |
Capital Trail |
Interval |
2.9 mi |
41:41 |
14:14 |
|
| 3/27/2017 |
Run |
Capital Trail |
Interval |
2.1 mi |
35:17 |
17:03 |
|
| 3/20/2017 |
Run |
Capital Trail |
Interval |
4.0 mi |
46:19 |
11:34 |
|
| 2/27/2017 |
Run |
Capital Trail |
Easy |
4.0 mi |
47:43 |
11:56 |
|
| 2/20/2017 |
Run |
Capital Trail |
Easy |
4.0 mi |
50:21 |
12:36 |
|
| 2/1/2017 |
Run |
Mom's Neighborhood |
Easy |
3.0 mi |
36:40 |
12:11 |
|
| 1/25/2017 |
Run |
Meadowgreen |
Easy |
2.0 mi |
24:30 |
12:05 |
|
| 1/18/2017 |
Run |
Mom's Neighborhood |
Easy |
3.0 mi |
37:49 |
12:37 |
|
| 1/17/2017 |
Run |
Mom's Neighborhood |
Easy |
4.0 mi |
51:20 |
12:51 |
|
| 10/24/2016 |
Run |
Huron to Meadowgreen up Chumley |
Easy |
3.0 mi |
37:43 |
12:35 |
|
| 6/21/2016 |
Run |
Treadmill |
Easy |
2.5 mi |
28:45 |
11:30 |
|
| 4/27/2016 |
Run |
W&OD Trail |
Tempo |
3.0 mi |
33:44 |
11:15 |
|
| 4/22/2016 |
Run |
Crystal City 5K 4 |
Race |
3.2 mi |
35:22 |
11:08 |
|
| 4/11/2016 |
Run |
Treadmill |
Easy |
3.0 mi |
33:46 |
11:16 |
|
| 3/28/2016 |
Run |
Treadmill |
Easy |
6.0 mi |
1:08:28 |
11:25 |
|
| 3/21/2016 |
Run |
Treadmill |
Easy |
5.0 mi |
57:21 |
11:29 |
|
| 2/18/2016 |
Run |
Treadmill |
Easy |
2.0 mi |
20:57 |
10:29 |
|
| 2/18/2016 |
Run |
Treadmill |
Easy |
2.0 mi |
22:58 |
11:30 |
|
| 2/12/2016 |
Run |
San Diego |
Easy |
4.4 mi |
56:11 |
12:43 |
|
| 1/31/2016 |
Run |
Treadmill |
Easy |
4.0 mi |
42:45 |
10:42 |
|
| 1/29/2016 |
Run |
Treadmill |
Easy |
5.0 mi |
53:25 |
10:42 |
|
| 1/8/2016 |
Run |
Treadmill |
Tempo |
5.0 mi |
58:28 |
11:42 |
|
| 12/25/2015 |
Run |
Mom's Neighborhood |
Tempo |
3.4 mi |
39:57 |
11:54 |
|
| 12/21/2015 |
Run |
Treadmill |
Easy |
5.0 mi |
58:06 |
11:38 |
|
| 12/18/2015 |
Run |
Tall Cedars |
Tempo |
4.0 mi |
41:35 |
10:24 |
|
| 12/8/2015 |
Run |
Shake Shack 14th Street |
Default |
2.7 mi |
36:18 |
13:33 |
|
| 12/1/2015 |
Run |
Amy's Neighborhood |
Easy |
5.1 mi |
1:03:37 |
12:36 |
|
| 11/4/2015 |
Run |
Neighborhood |
Hill |
6.0 mi |
1:12:06 |
11:57 |
|
| 10/6/2015 |
Run |
Neighborhood |
Easy |
6.3 mi |
1:18:51 |
12:36 |
|
| 9/28/2015 |
Run |
Tall Cedars |
Tempo |
4.0 mi |
50:53 |
12:44 |
|
| 9/22/2015 |
Run |
Tall Cedars |
Easy |
4.0 mi |
46:57 |
11:45 |
|
| 9/16/2015 |
Run |
Tall Cedars |
Hill |
4.0 mi |
49:22 |
12:19 |
|
| 9/8/2015 |
Run |
Tall Cedars |
Easy |
4.0 mi |
46:52 |
11:42 |
|
| 9/1/2015 |
Run |
Neighborhood |
Easy |
7.0 mi |
1:33:39 |
13:23 |
|
| 8/25/2015 |
Run |
Tall Cedars |
Easy |
7.0 mi |
1:26:01 |
12:17 |
|
| 8/17/2015 |
Run |
Treadmill |
Pace |
6.0 mi |
1:07:22 |
11:14 |
|
| 8/10/2015 |
Run |
Tall Cedars |
Easy |
3.0 mi |
36:11 |
11:57 |
|
| 8/5/2015 |
Run |
W&OD Trail |
Hill |
3.0 mi |
33:49 |
11:17 |
|
| 7/29/2015 |
Run |
Tall Cedars |
Hill |
3.0 mi |
35:24 |
11:46 |
|
| 7/8/2015 |
Run |
Tall Cedars |
Easy |
4.0 mi |
46:14 |
11:34 |
|
| 7/3/2015 |
Run |
Tall Cedars |
Easy |
4.0 mi |
47:15 |
11:49 |
|
| 6/24/2015 |
Run |
Tall Cedars |
Easy |
3.0 mi |
32:09 |
10:41 |
|
| 6/8/2015 |
Run |
Tall Cedars |
Easy |
3.0 mi |
34:07 |
11:23 |
|
| 6/1/2015 |
Run |
Tall Cedars |
Easy |
4.0 mi |
47:14 |
11:49 |
|
| 5/20/2015 |
Run |
Neighborhood |
Easy |
5.0 mi |
57:53 |
11:35 |
|
| 5/13/2015 |
Run |
Tall Cedars |
Easy |
3.0 mi |
35:58 |
12:00 |
|
| 5/2/2015 |
Run |
Neighborhood |
Easy |
2.0 mi |
22:35 |
11:18 |
|
| 4/6/2015 |
Run |
Reflecting Pool |
Easy |
3.1 mi |
39:44 |
13:02 |
|
| 3/9/2015 |
Run |
The Mall |
Easy |
5.0 mi |
54:42 |
10:54 |
|
| 2/25/2015 |
Run |
Treadmill |
Easy |
3.0 mi |
36:28 |
12:10 |
|
| 1/28/2015 |
Run |
Treadmill |
Easy |
3.0 mi |
33:12 |
11:04 |
|
| 1/21/2015 |
Run |
Treadmill |
Easy |
3.0 mi |
33:25 |
11:09 |
|
| 12/31/2014 |
Run |
Treadmill |
Easy |
2.0 mi |
23:19 |
11:40 |
|
| 12/28/2014 |
Run |
Neighborhood |
Easy |
4.0 mi |
46:37 |
11:34 |
|
| 12/22/2014 |
Run |
Treadmill |
Tempo |
4.3 mi |
44:38 |
10:31 |
|
| 12/17/2014 |
Run |
Reflecting Pool |
Tempo |
5.0 mi |
52:43 |
10:33 |
|
| 12/6/2014 |
Run |
Tall Cedars |
Default |
2.0 mi |
22:51 |
11:23 |
|
| 11/21/2014 |
Run |
Treadmill |
Easy |
3.0 mi |
32:45 |
10:55 |
|
| 11/7/2014 |
Run |
Treadmill |
Tempo |
5.0 mi |
56:34 |
11:19 |
|
| 11/5/2014 |
Run |
The Mall |
Hill |
5.1 mi |
56:35 |
11:05 |
|
| 10/28/2014 |
Run |
The Mall |
Easy |
5.1 mi |
53:10 |
10:28 |
|
| 10/24/2014 |
Run |
The Mall |
Tempo |
5.1 mi |
52:04 |
10:13 |
|
| 10/17/2014 |
Run |
The Mall |
Tempo |
8.0 mi |
1:25:55 |
10:42 |
|
| 10/7/2014 |
Run |
The Mall |
Easy |
8.0 mi |
1:28:17 |
11:03 |
|
| 9/23/2014 |
Run |
The Mall |
Easy |
5.1 mi |
53:22 |
10:31 |
|
| 9/16/2014 |
Run |
The Mall |
Easy |
6.6 mi |
1:14:00 |
11:10 |
|
| 9/10/2014 |
Run |
Bellevue |
Hill |
4.0 mi |
43:42 |
10:53 |
|
| 9/1/2014 |
Run |
Neighborhood |
Long |
12.0 mi |
2:31:58 |
12:40 |
|
| 8/19/2014 |
Run |
The Mall |
Easy |
6.2 mi |
1:04:04 |
10:20 |
|
| 8/12/2014 |
Run |
Treadmill |
Easy |
5.0 mi |
55:06 |
11:02 |
|
| 8/11/2014 |
Run |
Rock Creek (no hill) |
Tempo |
3.2 mi |
30:51 |
9:45 |
|
| 8/5/2014 |
Run |
The Mall |
Easy |
5.1 mi |
52:31 |
10:14 |
|
| 7/29/2014 |
Run |
The Mall |
Easy |
5.1 mi |
51:08 |
10:03 |
|
| 7/16/2014 |
Run |
Rock Creek |
Hill |
3.2 mi |
32:08 |
10:11 |
|
| 7/15/2014 |
Run |
Treadmill |
Easy |
5.0 mi |
55:12 |
11:03 |
|
| 7/8/2014 |
Run |
The Mall |
Easy |
6.0 mi |
1:04:15 |
10:42 |
|
| 6/30/2014 |
Run |
Rock Creek |
Tempo |
4.1 mi |
41:59 |
10:13 |
|
| 6/22/2014 |
Run |
|
Race |
5.0 km |
28:13 |
9:05 |
|
| 6/17/2014 |
Run |
The Mall |
Easy |
6.0 mi |
1:01:58 |
10:20 |
|
| 6/9/2014 |
Run |
Tall Cedars |
Tempo |
4.0 mi |
48:02 |
11:59 |
|
| 6/3/2014 |
Run |
The Mall |
Easy |
5.2 mi |
52:03 |
10:07 |
|
| 5/27/2014 |
Run |
The Mall |
Easy |
5.3 mi |
55:30 |
10:28 |
|
| 5/21/2014 |
Run |
Connecticut Avenue Hill |
Hill |
3.1 mi |
32:41 |
10:37 |
|
| 5/19/2014 |
Run |
Treadmill |
Tempo |
3.0 mi |
39:37 |
13:13 |
|
| 5/13/2014 |
Run |
The Mall |
Easy |
5.2 mi |
55:41 |
10:41 |
|
| 5/7/2014 |
Run |
Connecticut Avenue Hill |
Hill |
3.0 mi |
30:38 |
10:07 |
|
| 5/2/2014 |
Run |
Tall Cedars |
Easy |
4.0 mi |
43:48 |
10:56 |
|