| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/7/2017 |
Run |
Mom's Neighborhood |
Easy |
3.1 mi |
37:58 |
12:08 |
 |
| 1/24/2017 |
Run |
Mom's Neighborhood |
Easy |
2.8 mi |
35:20 |
12:43 |
|
| 11/16/2016 |
Run |
Treadmill |
Easy |
3.5 mi |
50:11 |
14:21 |
|
| 4/4/2016 |
Run |
Treadmill |
Easy |
3.0 mi |
36:23 |
12:08 |
|
| 3/18/2016 |
Run |
Treadmill |
Easy |
3.0 mi |
35:42 |
11:54 |
|
| 3/8/2016 |
Run |
Tall Cedars |
Easy |
2.3 mi |
34:35 |
15:10 |
|
| 2/20/2016 |
Run |
Neighborhood |
Long |
6.8 mi |
1:19:27 |
11:46 |
|
| 2/17/2016 |
Run |
W&OD Trail |
Hill |
5.0 mi |
53:52 |
10:47 |
|
| 1/28/2016 |
Run |
Treadmill |
Easy |
5.0 mi |
55:24 |
11:05 |
|
| 12/29/2015 |
Run |
Mandolin and Center Street |
Easy |
5.0 mi |
54:22 |
10:52 |
|
| 12/14/2015 |
Run |
Amy's Neighborhood |
Easy |
5.0 mi |
1:03:59 |
12:48 |
|
| 10/7/2015 |
Run |
Mandolin and Center Street |
Hill |
5.0 mi |
1:01:11 |
12:10 |
|
| 10/1/2015 |
Run |
Mandolin and Center Street |
Pace |
9.0 mi |
1:50:36 |
12:18 |
|
| 9/25/2015 |
Run |
Treadmill |
Easy |
9.0 mi |
1:45:56 |
11:47 |
|
| 9/19/2015 |
Run |
Dulles Day 10K |
Race |
6.3 mi |
1:13:35 |
11:41 |
|
| 5/27/2015 |
Run |
Speed |
Easy |
3.3 mi |
34:03 |
10:20 |
|
| 5/15/2015 |
Run |
Neighborhood |
Easy |
5.0 mi |
58:43 |
11:42 |
|
| 4/22/2015 |
Run |
The Mall |
Easy |
5.1 mi |
53:04 |
10:30 |
|
| 4/8/2015 |
Run |
The Mall |
Easy |
5.2 mi |
52:16 |
10:07 |
|
| 3/11/2015 |
Run |
Treadmill |
Easy |
3.0 mi |
35:26 |
11:49 |
|
| 1/27/2015 |
Run |
Treadmill |
Easy |
3.0 mi |
36:33 |
12:11 |
|
| 1/12/2015 |
Run |
Treadmill |
Easy |
3.5 mi |
40:24 |
11:33 |
|
| 12/4/2014 |
Run |
Treadmill |
Easy |
2.0 mi |
22:08 |
11:04 |
|
| 11/29/2014 |
Run |
Cocoa Beach |
Easy |
2.0 mi |
23:53 |
11:57 |
|
| 10/25/2014 |
Run |
Neighborhood |
Long |
19.9 mi |
4:23:06 |
13:13 |
|
| 10/10/2014 |
Run |
The Mall |
Easy |
8.0 mi |
1:25:48 |
10:42 |
|
| 10/3/2014 |
Run |
The Mall |
Tempo |
8.0 mi |
1:24:10 |
10:32 |
|
| 9/20/2014 |
Run |
Neighborhood |
Long |
9.0 mi |
1:56:51 |
12:59 |
|
| 9/20/2014 |
Run |
|
Race |
10.0 km |
1:12:04 |
11:36 |
|
| 9/7/2014 |
Run |
Pints to Pasta 10K |
Long |
9.3 mi |
1:50:28 |
11:56 |
|
| 8/31/2014 |
Run |
Tall Cedars |
Easy |
3.0 mi |
35:09 |
11:41 |
|
| 8/22/2014 |
Run |
Edgewater |
Long |
11.3 mi |
2:12:13 |
11:44 |
|
| 8/16/2014 |
Run |
Edgewater |
Long |
6.0 mi |
1:09:41 |
11:36 |
|
| 8/9/2014 |
Run |
Neighborhood |
Long |
9.0 mi |
1:50:35 |
12:17 |
|
| 8/2/2014 |
Run |
Neighborhood |
Long |
8.0 mi |
1:36:16 |
12:02 |
|
| 7/12/2014 |
Run |
Neighborhood |
Long |
11.0 mi |
2:23:33 |
13:04 |
|
| 7/4/2014 |
Run |
Neighborhood |
Easy |
10.0 mi |
2:10:39 |
13:04 |
|
| 6/14/2014 |
Run |
Neighborhood |
Long |
10.0 mi |
1:58:58 |
11:53 |
|
| 5/31/2014 |
Run |
Neighborhood |
Long |
9.0 mi |
1:45:47 |
11:45 |
|
| 5/24/2014 |
Run |
Neighborhood |
Long |
9.0 mi |
1:44:20 |
11:35 |
|
| 5/6/2014 |
Run |
Rock Creek (no hill) |
Easy |
4.0 mi |
42:01 |
10:27 |
|
| 5/3/2014 |
Run |
Mom's Neighborhood |
Long |
4.2 mi |
49:49 |
12:01 |
|
| 4/28/2014 |
Run |
Neighborhood |
Tempo |
3.0 mi |
34:37 |
11:33 |
|
| 4/21/2014 |
Run |
The Mall |
Tempo |
4.0 mi |
48:21 |
12:06 |
|
| 4/16/2014 |
Run |
Gym |
Hill |
4.0 mi |
48:39 |
12:10 |
|
| 4/12/2014 |
Run |
Tall Cedars |
Long |
7.0 mi |
1:20:45 |
11:33 |
|
| 4/9/2014 |
Run |
Rock Creek |
Easy |
4.1 mi |
40:54 |
10:05 |
|
| 4/5/2014 |
Run |
Tall Cedars |
Long |
6.0 mi |
1:08:30 |
11:24 |
|
| 3/31/2014 |
Run |
Tall Cedars |
Tempo |
3.0 mi |
32:42 |
10:55 |
|
| 3/29/2014 |
Run |
Tall Cedars |
Long |
6.0 mi |
1:09:48 |
11:37 |
|
| 3/26/2014 |
Run |
Gym |
Easy |
3.0 mi |
32:50 |
10:57 |
|
| 3/24/2014 |
Run |
Gym |
Tempo |
3.0 mi |
32:40 |
10:54 |
|
| 3/21/2014 |
Run |
Gym |
Easy |
3.0 mi |
36:32 |
12:11 |
|
| 3/19/2014 |
Run |
Gym |
Easy |
3.0 mi |
33:34 |
11:12 |
|
| 3/15/2014 |
Run |
|
Long |
5.1 mi |
54:28 |
10:48 |
|
| 3/12/2014 |
Run |
Connecticut Avenue Hill |
Easy |
3.1 mi |
33:33 |
10:46 |
|
| 1/20/2014 |
Run |
Tall Cedars |
Easy |
4.1 mi |
42:54 |
10:34 |
|
| 1/18/2014 |
Run |
Treadmill |
Long |
7.0 mi |
1:20:57 |
11:34 |
|
| 1/13/2014 |
Run |
Rock Creek (no hill) |
Easy |
3.8 mi |
39:19 |
10:20 |
|
| 12/28/2013 |
Run |
Tall Cedars |
Easy |
5.0 mi |
56:07 |
11:13 |
|
| 12/24/2013 |
Run |
Treadmill |
Interval |
3.3 mi |
35:01 |
10:47 |
|
| 12/11/2013 |
Run |
Treadmill |
Easy |
5.0 mi |
55:34 |
11:07 |
|
| 12/4/2013 |
Run |
Rock Creek (no hill) |
Easy |
4.0 mi |
40:28 |
10:07 |
|
| 11/23/2013 |
Run |
Tall Cedars |
Easy |
6.1 mi |
1:14:29 |
12:18 |
|
| 11/16/2013 |
Run |
|
Race |
26.2 mi |
4:48:51 |
11:02 |
|
| 11/6/2013 |
Run |
Rock Creek Hill |
Hill |
4.1 mi |
43:52 |
10:47 |
|
| 10/26/2013 |
Run |
Neighborhood |
Long |
12.0 mi |
2:17:18 |
11:26 |
|
| 10/24/2013 |
Run |
Treadmill |
Easy |
4.0 mi |
45:00 |
11:14 |
|
| 10/20/2013 |
Run |
|
Race |
10.0 mi |
1:43:37 |
10:22 |
|
| 10/14/2013 |
Run |
W&OD Trail |
Long |
20.1 mi |
3:59:50 |
11:58 |
|
| 10/6/2013 |
Run |
Tall Cedars |
Long |
12.0 mi |
2:24:15 |
12:02 |
|
| 10/2/2013 |
Run |
Tall Cedars |
Hill |
6.0 mi |
1:05:23 |
10:52 |
|
| 9/30/2013 |
Run |
Rock Creek (no hill) |
Tempo |
4.0 mi |
40:35 |
10:08 |
|