| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/9/2014 |
Run |
Rock Creek |
Hill |
4.1 mi |
44:41 |
10:59 |
 |
| 4/30/2014 |
Run |
Treadmill |
Hill |
3.0 mi |
34:03 |
11:21 |
|
| 4/25/2014 |
Run |
Connecticut Avenue Hill |
Easy |
3.0 mi |
31:20 |
10:23 |
|
| 4/22/2014 |
Run |
Washington Monument |
Easy |
3.0 mi |
31:37 |
10:25 |
|
| 4/15/2014 |
Run |
Gym |
Easy |
3.0 mi |
36:50 |
12:17 |
|
| 4/2/2014 |
Run |
Treadmill |
Easy |
3.0 mi |
33:43 |
11:15 |
|
| 3/18/2014 |
Run |
Gym |
Easy |
2.0 mi |
20:24 |
10:12 |
|
| 3/10/2014 |
Run |
Treadmill |
Easy |
3.0 mi |
34:13 |
11:25 |
|
| 3/5/2014 |
Run |
Treadmill |
Easy |
3.0 mi |
34:38 |
11:33 |
|
| 2/24/2014 |
Run |
Treadmill |
Easy |
3.0 mi |
34:43 |
11:35 |
|
| 2/21/2014 |
Run |
The Mall |
Easy |
5.2 mi |
52:53 |
10:14 |
|
| 1/28/2014 |
Run |
Treadmill |
Tempo |
3.7 mi |
40:00 |
10:44 |
|
| 1/23/2014 |
Run |
Treadmill |
Easy |
3.0 mi |
33:21 |
11:07 |
|
| 1/14/2014 |
Run |
Treadmill |
Tempo |
3.3 mi |
35:00 |
10:47 |
|
| 1/6/2014 |
Run |
Treadmill |
Easy |
3.5 mi |
38:38 |
11:03 |
|
| 12/30/2013 |
Run |
Treadmill |
Easy |
3.0 mi |
33:59 |
11:20 |
|
| 12/17/2013 |
Run |
Treadmill |
Tempo |
2.9 mi |
30:00 |
10:21 |
|
| 12/10/2013 |
Run |
Treadmill |
Interval |
5.0 mi |
55:42 |
11:09 |
|
| 12/6/2013 |
Run |
White House |
Tempo |
3.3 mi |
33:57 |
10:12 |
|
| 11/26/2013 |
Run |
Treadmill |
Interval |
5.0 mi |
58:23 |
11:41 |
|
| 11/5/2013 |
Run |
Treadmill |
Hill |
6.0 mi |
1:07:00 |
11:10 |
|
| 10/29/2013 |
Run |
The Mall |
Easy |
8.0 mi |
1:28:25 |
11:03 |
|
| 10/11/2013 |
Run |
Treadmill |
Tempo |
10.0 mi |
1:48:04 |
10:49 |
|
| 10/8/2013 |
Run |
Tall Cedars |
Easy |
10.1 mi |
1:50:09 |
10:55 |
|
| 10/4/2013 |
Run |
Treadmill |
Tempo |
6.0 mi |
59:14 |
9:52 |
|
| 9/28/2013 |
Run |
W&OD Trail |
Long |
20.0 mi |
3:58:36 |
11:56 |
|
| 9/21/2013 |
Run |
W&OD Trail |
Long |
18.5 mi |
4:15:04 |
13:46 |
|
| 9/13/2013 |
Run |
Edgewater Loop |
Easy |
7.0 mi |
1:22:54 |
11:51 |
|
| 9/7/2013 |
Run |
Tall Cedars |
Long |
17.0 mi |
3:28:37 |
12:17 |
|
| 8/31/2013 |
Run |
Tall Cedars |
Long |
11.9 mi |
2:33:15 |
12:51 |
|
| 8/24/2013 |
Run |
Tall Cedars |
Long |
10.0 mi |
1:56:06 |
11:37 |
|
| 8/17/2013 |
Run |
Mom's Hood |
Long |
14.0 mi |
2:35:44 |
11:07 |
|
| 8/12/2013 |
Run |
Rock Creek (no hill) |
Tempo |
3.2 mi |
31:20 |
9:41 |
|
| 8/10/2013 |
Run |
Tall Cedars |
Long |
9.5 mi |
1:55:29 |
12:13 |
|
| 8/5/2013 |
Run |
Rock Creek (no hill) |
Tempo |
2.9 mi |
27:40 |
9:25 |
|
| 8/3/2013 |
Run |
Tall Cedars |
Long |
8.1 mi |
1:34:54 |
11:45 |
|
| 7/30/2013 |
Run |
The Mall |
Easy |
6.0 mi |
1:03:06 |
10:27 |
|
| 7/27/2013 |
Run |
Tall Cedars |
Long |
11.0 mi |
2:08:11 |
11:39 |
|
| 7/23/2013 |
Run |
The Mall |
Easy |
5.1 mi |
56:17 |
11:04 |
|
| 7/20/2013 |
Run |
Tall Cedars |
Long |
10.0 mi |
2:07:23 |
12:45 |
|
| 7/16/2013 |
Run |
The Mall |
Easy |
5.2 mi |
57:18 |
11:04 |
|
| 7/13/2013 |
Run |
Tall Cedars |
Long |
10.0 mi |
1:53:29 |
11:21 |
|
| 7/10/2013 |
Run |
Connecticut Avenue |
Easy |
3.1 mi |
33:34 |
10:54 |
|
| 7/7/2013 |
Run |
Tall Cedars |
Long |
9.6 mi |
1:55:53 |
12:03 |
|
| 7/4/2013 |
Run |
Tall Cedars |
Tempo |
5.0 mi |
50:42 |
10:05 |
|
| 6/29/2013 |
Run |
Tall Cedars |
Long |
9.0 mi |
1:51:58 |
12:27 |
|
| 6/23/2013 |
Run |
Tall Cedars |
Long |
6.0 mi |
1:10:10 |
11:42 |
|
| 6/8/2013 |
Run |
Tall Cedars |
Long |
8.0 mi |
1:28:38 |
11:05 |
|
| 6/5/2013 |
Run |
The Mall |
Easy |
5.2 mi |
56:06 |
10:48 |
|
| 6/2/2013 |
Run |
Tall Cedars |
Long |
7.0 mi |
1:19:59 |
11:25 |
|
| 5/29/2013 |
Run |
The Mall |
Easy |
5.2 mi |
58:07 |
11:10 |
|
| 5/27/2013 |
Run |
Tall Cedars |
Long |
6.0 mi |
1:07:29 |
11:14 |
|
| 5/22/2013 |
Run |
The Mall |
Easy |
5.0 mi |
1:00:41 |
12:09 |
|
| 5/15/2013 |
Run |
The Mall |
Easy |
5.0 mi |
54:33 |
10:52 |
|
| 5/8/2013 |
Run |
The Mall |
Easy |
4.8 mi |
54:00 |
11:21 |
|
| 5/4/2013 |
Run |
|
Race |
8.0 km |
52:11 |
10:30 |
|
| 5/1/2013 |
Run |
The Mall |
Easy |
4.8 mi |
49:04 |
10:16 |
|
| 4/28/2013 |
Run |
Tall Cedars |
Easy |
5.1 mi |
53:53 |
10:37 |
|
| 4/23/2013 |
Run |
The Mall |
Easy |
5.0 mi |
56:50 |
11:20 |
|
| 4/15/2013 |
Run |
Rock Creek (no hill) |
Tempo |
4.0 mi |
41:11 |
10:17 |
|
| 4/11/2013 |
Run |
The Mall |
Easy |
4.8 mi |
55:02 |
11:23 |
|
| 4/9/2013 |
Run |
Rock Creek (no hill) |
Easy |
3.7 mi |
40:00 |
10:49 |
|
| 4/5/2013 |
Run |
The Mall |
Easy |
3.4 mi |
36:33 |
10:42 |
|
| 4/1/2013 |
Run |
Rock Creek (no hill) |
Tempo |
4.0 mi |
41:56 |
10:29 |
|
|