| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/27/2013 |
Run |
The Mall |
Easy |
7.4 mi |
1:21:44 |
11:07 |
 |
| 9/24/2013 |
Run |
The Mall |
Easy |
9.2 mi |
1:41:16 |
11:04 |
|
| 9/20/2013 |
Run |
Tall Cedars |
Tempo |
9.0 mi |
1:34:44 |
10:32 |
|
| 9/17/2013 |
Run |
The Mall |
Easy |
9.0 mi |
1:40:40 |
11:11 |
|
| 9/10/2013 |
Run |
Fort Lauderdale |
Easy |
4.1 mi |
44:05 |
10:50 |
|
| 9/6/2013 |
Run |
The Mall |
Easy |
8.2 mi |
1:25:18 |
10:25 |
|
| 9/3/2013 |
Run |
The Mall |
Easy |
8.3 mi |
1:31:15 |
11:02 |
|
| 8/30/2013 |
Run |
The Mall |
Tempo |
8.0 mi |
1:20:14 |
10:01 |
|
| 8/27/2013 |
Run |
The Mall |
Easy |
8.3 mi |
1:28:53 |
10:42 |
|
| 8/23/2013 |
Run |
The Mall |
Tempo |
6.0 mi |
1:06:19 |
11:04 |
|
| 8/20/2013 |
Run |
The Mall |
Easy |
7.1 mi |
1:15:20 |
10:36 |
|
| 8/19/2013 |
Run |
Tall Cedars |
Tempo |
3.0 mi |
27:30 |
9:11 |
|
| 8/13/2013 |
Run |
Treadmill |
Easy |
7.0 mi |
1:16:22 |
10:55 |
|
| 8/9/2013 |
Run |
The Mall |
Tempo |
6.3 mi |
1:04:47 |
10:22 |
|
| 8/6/2013 |
Run |
The Mall |
Easy |
6.2 mi |
1:06:04 |
10:45 |
|
| 8/2/2013 |
Run |
The Mall |
Tempo |
6.1 mi |
1:01:14 |
10:06 |
|
| 7/29/2013 |
Run |
Rock Creek (no hill) |
Tempo |
3.2 mi |
31:12 |
9:46 |
|
| 7/26/2013 |
Run |
The Mall |
Easy |
5.1 mi |
56:03 |
10:57 |
|
| 7/22/2013 |
Run |
Rock Creek (no hill) |
Tempo |
3.2 mi |
32:20 |
10:03 |
|
| 7/19/2013 |
Run |
The Mall |
Tempo |
4.5 mi |
49:29 |
11:03 |
|
| 7/15/2013 |
Run |
Random |
Tempo |
3.0 mi |
30:10 |
10:04 |
|
| 7/12/2013 |
Run |
The Mall |
Tempo |
5.2 mi |
51:15 |
9:50 |
|
| 7/9/2013 |
Run |
The Mall |
Easy |
5.2 mi |
58:40 |
11:17 |
|
| 7/6/2013 |
Run |
Tall Cedars |
Easy |
4.6 mi |
1:04:09 |
13:54 |
|
| 7/3/2013 |
Run |
Treadmill |
Easy |
3.0 mi |
34:00 |
11:20 |
|
| 6/26/2013 |
Run |
Connecticut Avenue |
Easy |
3.1 mi |
34:18 |
11:11 |
|
| 6/4/2013 |
Run |
Rock Creek (no hill) |
Tempo |
4.0 mi |
39:44 |
9:55 |
|
| 6/1/2013 |
Run |
Tall Cedars |
Easy |
4.0 mi |
46:17 |
11:35 |
|
| 5/28/2013 |
Run |
Rock Creek (no hill) |
Tempo |
4.0 mi |
39:53 |
9:59 |
|
| 5/25/2013 |
Run |
Tall Cedars |
Easy |
4.0 mi |
43:57 |
11:00 |
|
| 5/21/2013 |
Run |
Rock Creek Hill |
Tempo |
4.0 mi |
45:16 |
11:19 |
|
| 5/14/2013 |
Run |
Rock Creek (no hill) |
Tempo |
4.0 mi |
40:37 |
10:10 |
|
| 4/27/2013 |
Run |
|
Race |
5.0 km |
31:29 |
10:09 |
|
| 4/22/2013 |
Run |
Rock Creek (no hill) |
Tempo |
4.2 mi |
42:12 |
10:11 |
|
| 4/16/2013 |
Run |
The Mall |
Easy |
5.2 mi |
1:00:13 |
11:39 |
|
| 4/8/2013 |
Run |
Rock Creek (no hill) |
Tempo |
4.0 mi |
40:09 |
10:03 |
|
|