| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 2/19/2013 |
Pilates |
|
Class |
|
30:00 |
|
 |
| 2/20/2013 |
Crosstrain |
|
Elliptical and Bike |
|
40:00 |
|
|
| 2/21/2013 |
Crosstrain |
|
Elliptical, Bike, and Ladder |
|
50:00 |
|
|
| 2/22/2013 |
Crosstrain |
|
Elliptical, Bike, and Ladder |
|
50:00 |
|
|
| 4/5/2013 |
Crosstrain |
|
Elliptical and Bike |
|
50:00 |
|
|
| 4/6/2013 |
Crosstrain |
|
Elliptical and Bike |
|
1:10:00 |
|
|
| 4/7/2013 |
Crosstrain |
|
Elliptical and Bike |
|
1:30:00 |
|
|
| 4/12/2013 |
Crosstrain |
|
Elliptical and Bike |
|
50:00 |
|
|
| 4/13/2013 |
Crosstrain |
|
Elliptical and Bike |
|
1:15:00 |
|
|
| 4/15/2013 |
Weights |
|
|
|
0:40 |
|
|
| 4/16/2013 |
Pilates |
|
Class |
|
30:00 |
|
|
| 4/17/2013 |
Weights |
|
|
|
40:00 |
|
|
| 4/18/2013 |
Crosstrain |
|
Elliptical and Bike |
|
55:00 |
|
|
| 4/19/2013 |
Crosstrain |
|
Elliptical and Bike |
|
55:00 |
|
|
| 4/23/2013 |
Pilates |
|
Class |
|
30:00 |
|
|
| 4/25/2013 |
Crosstrain |
|
Elliptical and Bike |
|
50:00 |
|
|
| 4/25/2013 |
Pilates |
|
Class |
|
1:00:00 |
|
|
| 4/26/2013 |
Crosstrain |
|
Elliptical and Bike |
|
1:00:00 |
|
|
| 4/27/2013 |
Run |
|
Race |
5.0 km |
31:29 |
10:09 |
|
| 4/30/2013 |
Pilates |
|
Class |
|
30:00 |
|
|
| 5/4/2013 |
Run |
|
Race |
8.0 km |
52:11 |
10:30 |
|
| 6/7/2013 |
Crosstrain |
|
Elliptical and Bike |
|
50:00 |
|
|
| 6/10/2013 |
Crosstrain |
|
Elliptical and Bike |
|
55:00 |
|
|
| 6/21/2013 |
Crosstrain |
|
Elliptical and Bike |
|
1:00:00 |
|
|
| 6/23/2013 |
Crosstrain |
|
Hiking |
1.1 mi |
25:18 |
23:00 |
|
| 6/24/2013 |
Crosstrain |
|
Elliptical, Bike, and Ladder |
|
1:00:00 |
|
|
| 6/29/2013 |
Crosstrain |
|
Hiking |
1.1 mi |
27:19 |
24:37 |
|
| 7/1/2013 |
Crosstrain |
|
Elliptical, Bike, and Ladder |
|
1:00:00 |
|
|
| 7/2/2013 |
Run |
|
Hill |
4.3 mi |
48:22 |
11:17 |
|
| 7/5/2013 |
Crosstrain |
|
Elliptical and Bike |
|
1:00:00 |
|
|
| 8/20/2013 |
Crosstrain |
|
Hiking |
2.3 mi |
45:13 |
20:06 |
|
| 8/21/2013 |
Crosstrain |
|
Hiking |
1.6 mi |
37:00 |
23:17 |
|
| 10/3/2013 |
Crosstrain |
|
Hiking |
1.5 mi |
32:16 |
21:31 |
|
| 10/20/2013 |
Run |
|
Race |
10.0 mi |
1:43:37 |
10:22 |
|
| 11/16/2013 |
Run |
|
Race |
26.2 mi |
4:48:51 |
11:02 |
|
| 12/9/2013 |
Weights |
|
|
|
|
|
|
| 12/11/2013 |
Weights |
|
|
|
|
|
|
| 12/16/2013 |
Weights |
|
|
|
|
|
|
| 12/18/2013 |
Weights |
|
|
|
|
|
|
| 12/23/2013 |
Weights |
|
|
|
|
|
|
| 12/27/2013 |
Weights |
|
|
|
|
|
|
| 12/30/2013 |
Weights |
|
|
|
|
|
|
| 12/31/2013 |
Weights |
|
|
|
|
|
|
| 1/1/2014 |
Weights |
|
|
|
|
|
|
| 1/2/2014 |
Weights |
|
|
|
|
|
|
| 1/6/2014 |
Weights |
|
|
|
|
|
|
| 3/15/2014 |
Crosstrain |
|
Hiking |
2.3 mi |
51:12 |
21:59 |
|
| 3/15/2014 |
Run |
|
Long |
5.1 mi |
54:28 |
10:48 |
|
| 3/31/2014 |
Crosstrain |
|
Hiking |
0.3 mi |
5:41 |
22:45 |
|
| 4/3/2014 |
Crosstrain |
|
Hiking |
2.2 mi |
53:40 |
24:44 |
|
| 4/5/2014 |
Crosstrain |
|
Hiking |
0.7 mi |
13:44 |
20:50 |
|
| 6/22/2014 |
Run |
|
Race |
5.0 km |
28:13 |
9:05 |
|
| 7/11/2014 |
Run |
|
Easy |
5.0 mi |
54:35 |
10:55 |
|
| 9/20/2014 |
Run |
|
Race |
10.0 km |
1:12:04 |
11:36 |
|
| 12/9/2014 |
Pilates |
|
Class |
|
30:00 |
|
|
| 12/15/2014 |
Weights |
|
|
|
|
|
|
| 12/19/2014 |
Weights |
|
|
|
|
|
|
| 12/22/2014 |
Weights |
|
|
|
|
|
|
| 12/29/2014 |
Weights |
|
|
|
|
|
|
| 12/31/2014 |
Weights |
|
|
|
|
|
|
| 1/7/2015 |
Weights |
|
|
|
|
|
|
| 1/12/2015 |
Weights |
|
|
|
|
|
|
| 1/16/2015 |
Weights |
|
|
|
|
|
|
| 3/31/2015 |
Weights |
|
|
|
|
|
|
| 4/2/2015 |
Weights |
|
|
|
|
|
|
| 4/5/2015 |
Weights |
|
|
|
|
|
|
| 4/7/2015 |
Weights |
|
|
|
|
|
|
| 4/9/2015 |
Weights |
|
|
|
|
|
|
| 4/12/2015 |
Weights |
|
|
|
|
|
|
| 4/14/2015 |
Weights |
|
|
|
|
|
|
| 4/16/2015 |
Weights |
|
|
|
|
|
|
| 4/21/2015 |
Weights |
|
|
|
|
|
|
| 4/23/2015 |
Weights |
|
|
|
|
|
|
| 7/15/2015 |
Run |
|
Easy |
3.0 mi |
34:01 |
11:19 |
|
| 7/16/2015 |
Run |
|
Easy |
3.0 mi |
36:01 |
12:01 |
|
| 8/8/2015 |
Walking |
|
Long |
0.3 mi |
5:16 |
20:14 |
|
| 10/14/2015 |
Run |
|
Hill |
5.0 mi |
1:01:45 |
12:20 |
|
| 10/16/2015 |
Walking |
|
Long |
0.4 mi |
7:31 |
20:52 |
|
| 10/16/2015 |
Run |
|
Pace |
6.0 mi |
1:13:05 |
12:10 |
|
| 10/19/2015 |
Run |
|
Tempo |
0.4 mi |
4:04 |
10:43 |
|
| 11/4/2015 |
Walking |
|
Long |
1.9 mi |
35:48 |
18:39 |
|
| 11/6/2015 |
Run |
|
Easy |
1.9 mi |
39:44 |
21:22 |
|
| 11/10/2015 |
Run |
|
Easy |
3.8 mi |
52:08 |
13:50 |
|
| 11/23/2015 |
Core |
|
Default |
|
|
|
|
| 11/23/2015 |
Stationary Bike |
|
Default |
|
30:00 |
|
|
| 11/24/2015 |
Weights |
|
|
|
|
|
|
| 11/24/2015 |
Stationary Bike |
|
Default |
|
10:00 |
|
|
| 11/25/2015 |
Elliptical |
|
Default |
|
30:00 |
|
|
| 11/30/2015 |
Stationary Bike |
|
Default |
|
30:00 |
|
|
| 12/1/2015 |
Weights |
|
|
|
|
|
|
| 12/1/2015 |
Stationary Bike |
|
Default |
|
10:00 |
|
|
| 12/2/2015 |
Pilates |
|
Class |
|
45:00 |
|
|
| 12/3/2015 |
Weights |
|
|
|
|
|
|
| 12/7/2015 |
Elliptical |
|
Default |
|
30:00 |
|
|
| 12/8/2015 |
Stationary Bike |
|
Default |
|
10:00 |
|
|
| 12/8/2015 |
Weights |
|
|
|
|
|
|
| 12/9/2015 |
Stationary Bike |
|
Default |
|
30:00 |
|
|
| 12/10/2015 |
Weights |
|
|
|
|
|
|
| 12/19/2015 |
Walking |
|
Long |
0.6 mi |
10:04 |
17:05 |
|
| 1/8/2016 |
Run |
|
Default |
|
58:28 |
|
|