Run: Tempo Previous Next

9/15/2009

5:52 AM

6.5 mi

55:15.71

8:31 mi

Health

195 lb
142 bpm
161 bpm
4013

Weather

60 F

Ratings

8 / 10
7 / 10
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Notes

After 4 days of not running, jumped right into a tempo run. Needed to go longer, but listened to my alarm for 45 minutes before getting out of bed. ...battery died on Nike+ sensor, so I went back to get another one. I now have one good sensor in each of my current running shoes. I shouldn't have to worry about that again until after the marathon. Just over 30 days to go!

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