| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/2/2008 |
Run |
RM YMCA |
Easy |
4.5 mi |
|
|
 |
| 1/3/2008 |
Run |
RM YMCA |
Easy |
4.0 mi |
|
|
|
| 1/7/2008 |
Run |
RM YMCA |
Tempo |
6.0 mi |
48:30 |
8:05 |
|
| 1/8/2008 |
Run |
RM YMCA |
Tempo |
6.5 mi |
52:11 |
8:02 |
|
| 1/9/2008 |
Run |
RM YMCA |
Long |
8.0 mi |
1:09:25 |
8:41 |
|
| 1/10/2008 |
Run |
RM YMCA |
Easy |
4.1 mi |
35:00 |
8:33 |
|
| 1/14/2008 |
Run |
RM YMCA |
Tempo |
5.6 mi |
43:06 |
7:42 |
|
| 1/15/2008 |
Run |
RM YMCA |
Easy |
4.0 mi |
33:26 |
8:22 |
|
| 1/16/2008 |
Run |
RM YMCA |
Easy |
8.0 mi |
1:04:40 |
8:05 |
|
| 1/17/2008 |
Swim |
RM YMCA |
Mixed |
1050.0 yd |
|
|
|
| 1/22/2008 |
Run |
RM YMCA |
Tempo |
5.6 mi |
44:06 |
7:53 |
|
| 1/23/2008 |
Run |
RM YMCA |
Long |
10.0 mi |
1:22:29 |
8:15 |
|
| 1/28/2008 |
Run |
RM YMCA |
Easy |
4.1 mi |
34:39 |
8:28 |
|
| 1/29/2008 |
Run |
RM YMCA |
Easy |
4.6 mi |
36:57 |
8:02 |
|
| 1/30/2008 |
Run |
RM YMCA |
Easy |
8.0 mi |
1:05:38 |
8:13 |
|
| 1/31/2008 |
Run |
RM YMCA |
Tempo |
4.6 mi |
35:40 |
7:46 |
|
| 2/4/2008 |
Run |
RM YMCA |
Tempo |
6.0 mi |
48:47 |
8:08 |
|
| 2/6/2008 |
Run |
RM YMCA |
Easy |
6.2 mi |
55:08 |
8:54 |
|
| 2/7/2008 |
Run |
RM YMCA |
Easy |
5.0 mi |
42:15 |
8:27 |
|
| 2/8/2008 |
Run |
RM YMCA |
Easy |
3.1 mi |
24:55 |
8:03 |
|
| 2/11/2008 |
Run |
RM YMCA |
Easy |
4.6 mi |
36:36 |
7:58 |
|
| 2/12/2008 |
Run |
RM YMCA |
Easy |
4.0 mi |
33:03 |
8:16 |
|
| 2/19/2008 |
Run |
RM YMCA |
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 2/20/2008 |
Run |
RM YMCA |
Easy |
4.0 mi |
33:00 |
8:15 |
|
| 2/25/2008 |
Run |
RM YMCA |
Easy |
4.0 mi |
34:06 |
8:32 |
|
| 2/27/2008 |
Run |
RM YMCA |
Easy |
6.2 mi |
53:28 |
8:38 |
|
| 2/28/2008 |
Swim |
RM YMCA |
Mixed |
1250.0 yd |
|
|
|
| 3/3/2008 |
Run |
RM YMCA |
Tempo |
4.1 mi |
32:13 |
7:52 |
|
| 3/10/2008 |
Run |
RM YMCA |
Easy |
6.2 mi |
50:42 |
8:11 |
|
| 3/11/2008 |
Run |
RM YMCA |
Easy |
2.5 mi |
19:42 |
7:53 |
|
| 3/14/2008 |
Run |
RM YMCA |
Easy |
8.1 mi |
1:10:43 |
8:44 |
|
| 3/17/2008 |
Run |
RM YMCA |
Easy |
4.0 mi |
34:05 |
8:32 |
|
| 3/19/2008 |
Run |
RM YMCA |
Easy |
5.5 mi |
43:51 |
7:59 |
|
| 3/21/2008 |
Run |
RM YMCA |
Easy |
6.8 mi |
58:00 |
8:31 |
|
| 3/24/2008 |
Run |
RM YMCA |
Tempo |
4.1 mi |
31:47 |
7:46 |
|
| 3/26/2008 |
Run |
RM YMCA |
Easy |
6.3 mi |
51:54 |
8:15 |
|
| 3/31/2008 |
Run |
RM YMCA |
Easy |
4.5 mi |
36:57 |
8:13 |
|
| 4/2/2008 |
Run |
RM YMCA |
Easy |
6.7 mi |
53:18 |
7:58 |
|
| 4/7/2008 |
Run |
RM YMCA |
Easy |
5.2 mi |
40:52 |
7:52 |
|
| 4/14/2008 |
Run |
RM YMCA |
Easy |
4.1 mi |
32:27 |
7:55 |
|
| 4/16/2008 |
Run |
RM YMCA |
Easy |
6.2 mi |
51:59 |
8:24 |
|
| 4/21/2008 |
Run |
RM YMCA |
Easy |
4.1 mi |
33:35 |
8:12 |
|
| 4/28/2008 |
Run |
RM YMCA |
Easy |
5.5 mi |
44:08 |
8:02 |
|
| 4/30/2008 |
Run |
RM YMCA |
Easy |
5.5 mi |
43:54 |
7:59 |
|
| 5/2/2008 |
Run |
RM YMCA |
Easy |
6.5 mi |
53:55 |
8:18 |
|
| 5/14/2008 |
Run |
RM YMCA |
Easy |
4.6 mi |
36:14 |
7:53 |
|
| 5/16/2008 |
Run |
RM YMCA |
Easy |
5.5 mi |
46:17 |
8:25 |
|
| 5/19/2008 |
Run |
RM YMCA |
Easy |
5.7 mi |
48:12 |
8:26 |
|
| 5/20/2008 |
Run |
RM YMCA |
Easy |
5.9 mi |
50:11 |
8:31 |
|
| 5/21/2008 |
Run |
RM YMCA |
Easy |
8.5 mi |
1:11:21 |
8:22 |
|
| 5/27/2008 |
Run |
RM YMCA |
Easy |
4.5 mi |
36:58 |
8:13 |
|
| 5/28/2008 |
Run |
RM YMCA |
Easy |
7.1 mi |
56:11 |
7:55 |
|
| 5/29/2008 |
Run |
RM YMCA |
Easy |
6.3 mi |
55:33 |
8:50 |
|
| 6/9/2008 |
Run |
RM YMCA |
Easy |
4.1 mi |
37:23 |
9:08 |
|
| 6/10/2008 |
Run |
RM YMCA |
Easy |
4.1 mi |
34:05 |
8:19 |
|
| 6/11/2008 |
Run |
RM YMCA |
Easy |
7.0 mi |
58:36 |
8:23 |
|
| 6/12/2008 |
Run |
RM YMCA |
Easy |
4.2 mi |
35:03 |
8:21 |
|
| 6/16/2008 |
Run |
RM YMCA |
Easy |
5.4 mi |
45:36 |
8:27 |
|
| 6/17/2008 |
Run |
RM YMCA |
Easy |
5.1 mi |
41:52 |
8:13 |
|
| 6/18/2008 |
Run |
RM YMCA |
Easy |
5.3 mi |
45:02 |
8:30 |
|
| 6/23/2008 |
Run |
RM YMCA |
Easy |
4.1 mi |
33:25 |
8:10 |
|
| 6/24/2008 |
Run |
RM YMCA |
Easy |
5.4 mi |
45:36 |
8:27 |
|
| 6/25/2008 |
Run |
RM YMCA |
Easy |
5.4 mi |
44:11 |
8:11 |
|
| 6/30/2008 |
Run |
RM YMCA |
Easy |
5.4 mi |
42:56 |
7:58 |
|
| 7/1/2008 |
Run |
RM YMCA |
Easy |
5.0 mi |
40:09 |
8:02 |
|
| 7/2/2008 |
Run |
RM YMCA |
Easy |
7.1 mi |
57:24 |
8:06 |
|
| 7/3/2008 |
Run |
RM YMCA |
Easy |
4.1 mi |
34:08 |
8:20 |
|
| 7/7/2008 |
Run |
RM YMCA |
Easy |
4.1 mi |
33:27 |
8:10 |
|
| 7/8/2008 |
Run |
RM YMCA |
Easy |
5.4 mi |
45:13 |
8:23 |
|
| 7/9/2008 |
Run |
RM YMCA |
Easy |
5.4 mi |
45:47 |
8:29 |
|
| 7/10/2008 |
Run |
RM YMCA |
Easy |
4.1 mi |
34:47 |
8:30 |
|
| 7/14/2008 |
Run |
RM YMCA |
Easy |
5.4 mi |
44:04 |
8:10 |
|
| 7/15/2008 |
Run |
RM YMCA |
Easy |
6.5 mi |
55:06 |
8:29 |
|
| 7/17/2008 |
Run |
RM YMCA |
Easy |
4.1 mi |
32:51 |
8:01 |
|
| 7/21/2008 |
Run |
RM YMCA |
Easy |
4.1 mi |
33:20 |
8:08 |
|
| 7/22/2008 |
Run |
RM YMCA |
Easy |
4.2 mi |
35:41 |
8:30 |
|
| 7/23/2008 |
Run |
RM YMCA |
Easy |
6.5 mi |
55:30 |
8:33 |
|
| 7/24/2008 |
Run |
RM YMCA |
Easy |
4.1 mi |
32:51 |
8:01 |
|
| 7/28/2008 |
Run |
RM YMCA |
Easy |
5.1 mi |
42:17 |
8:18 |
|
| 7/29/2008 |
Run |
RM YMCA |
Easy |
4.2 mi |
34:18 |
8:10 |
|
| 8/7/2008 |
Run |
RM YMCA |
Easy |
4.1 mi |
33:22 |
8:09 |
|
| 8/11/2008 |
Run |
RM YMCA |
Easy |
5.4 mi |
44:10 |
8:11 |
|
| 8/12/2008 |
Run |
RM YMCA |
Easy |
4.2 mi |
33:01 |
7:52 |
|
| 8/13/2008 |
Run |
RM YMCA |
Easy |
7.4 mi |
1:02:35 |
8:28 |
|
| 8/14/2008 |
Run |
RM YMCA |
Easy |
5.4 mi |
43:33 |
8:04 |
|
| 8/18/2008 |
Run |
RM YMCA |
Easy |
4.0 mi |
33:18 |
8:20 |
|
| 8/19/2008 |
Run |
RM YMCA |
Easy |
4.1 mi |
34:04 |
8:19 |
|
| 8/20/2008 |
Run |
RM YMCA |
Easy |
8.0 mi |
1:07:06 |
8:24 |
|
| 8/22/2008 |
Run |
RM YMCA |
Easy |
4.1 mi |
33:00 |
8:03 |
|
| 8/25/2008 |
Run |
RM YMCA |
Easy |
4.1 mi |
34:45 |
8:29 |
|
| 8/26/2008 |
Run |
RM YMCA |
Easy |
7.1 mi |
58:31 |
8:15 |
|
| 8/27/2008 |
Run |
RM YMCA |
Easy |
6.5 mi |
54:11 |
8:21 |
|
| 8/28/2008 |
Run |
RM YMCA |
Easy |
4.1 mi |
32:15 |
7:52 |
|
| 9/8/2008 |
Run |
RM YMCA |
Easy |
4.1 mi |
33:41 |
8:13 |
|
| 9/9/2008 |
Run |
RM YMCA |
Easy |
5.1 mi |
41:03 |
8:03 |
|
| 9/10/2008 |
Run |
RM YMCA |
Easy |
8.5 mi |
1:11:01 |
8:22 |
|
| 9/11/2008 |
Run |
RM YMCA |
Easy |
4.1 mi |
32:17 |
7:53 |
|
| 9/15/2008 |
Run |
RM YMCA |
Easy |
4.1 mi |
32:46 |
8:00 |
|
| 9/16/2008 |
Run |
RM YMCA |
Easy |
14.8 mi |
2:04:19 |
8:24 |
|
| 9/18/2008 |
Run |
RM YMCA |
Easy |
4.1 mi |
31:44 |
7:45 |
|
|