Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
8/18/2011 Run   Default 4.0 mi 32:55 8:14
8/16/2011 Run   Default 5.0 mi 40:36 8:08
8/15/2011 Run   Default 5.0 mi 41:22 8:17
8/14/2011 Run   Default 12.0 mi 1:46:55 8:55
8/11/2011 Run   Default 4.0 mi 31:41 7:56
8/9/2011 Run   Default 3.9 mi 32:31 8:22
8/7/2011 Run   Default 15.0 mi 2:10:24 8:42
8/4/2011 Run   Default 4.9 mi 40:15 8:17
8/1/2011 Run   Default 13.0 mi 1:49:07 8:24
7/29/2011 Run   Default 3.0 mi 24:11 8:04
7/28/2011 Run   Default 3.0 mi 24:25 8:09
7/25/2011 Run   Default 4.0 mi 34:13 8:34
7/24/2011 Run   Default 6.2 mi 52:11 8:26
7/20/2011 Run   Default 4.0 mi 33:02 8:16
7/18/2011 Run   Default 5.0 mi 40:08 8:02
7/16/2011 Run   Default 10.3 mi 1:26:17 8:25
7/15/2011 Run   Default 4.0 mi 32:26 8:07
7/14/2011 Run   Default 5.0 mi 40:58 8:12
7/11/2011 Run   Default 4.0 mi 32:49 8:13
7/4/2011 Run   Default 5.6 mi 48:53 8:48
7/1/2011 Run   Default 4.0 mi 32:44 8:11
6/30/2011 Run   Default 5.0 mi 41:32 8:19
6/29/2011 Run   Default 5.0 mi 39:29 7:54
6/28/2011 Run   Default 3.0 mi 24:41 8:14
6/27/2011 Run   Default 4.0 mi 33:18 8:20
6/24/2011 Run   Default 3.0 mi 24:19 8:07
6/23/2011 Run   Default 5.0 mi 40:30 8:07
6/22/2011 Run   Default 4.0 mi 33:02 8:16
6/20/2011 Run   Default 3.9 mi 32:03 8:12
6/18/2011 Run   Default 2.2 mi 19:27 9:01
6/18/2011 Run   Default 5.0 mi 36:16 7:19
6/16/2011 Run   Default 5.0 mi 41:01 8:13
6/15/2011 Run   Default 5.0 mi 40:49 8:10
6/14/2011 Run   Default 7.2 mi 57:54 8:03
6/13/2011 Run   Default 5.3 mi 41:03 7:46
6/10/2011 Run   Default 4.0 mi 32:40 8:10
6/9/2011 Run   Default 5.0 mi 40:08 8:02
6/8/2011 Run   Default 5.2 mi 44:58 8:41
6/8/2011 Run   Default 4.0 mi 32:59 8:15
6/7/2011 Run   Default 5.0 mi 39:32 7:55
6/2/2011 Run   Default 4.0 mi 31:52 7:59
5/31/2011 Run   Default 4.0 mi 32:19 8:05
5/27/2011 Run
RM YMCA
 Default 6.0 mi 51:28 8:34
5/26/2011 Run
RM YMCA
 Default 4.0 mi 31:49 7:58
5/24/2011 Run
RM YMCA
 Default 5.2 mi 42:05 8:02
5/23/2011 Run
RM YMCA
 Default 4.0 mi 31:30 7:53
5/21/2011 Run
Nashville
 Default 8.0 mi 1:04:02 8:01
5/20/2011 Run
RM YMCA
 Default 3.0 mi 23:21 7:47
5/19/2011 Run
RM YMCA
 Default 5.0 mi 40:43 8:11
5/18/2011 Run
RM YMCA
 Default 7.0 mi 55:13 7:54
5/16/2011 Run
RM YMCA
 Default 4.0 mi 32:28 8:08
5/14/2011 Run
Fun Run For Charities
 Race 10.0 km 45:40 7:21
5/12/2011 Run
RM YMCA
 Default 4.0 mi 33:03 8:15
5/11/2011 Run
RM YMCA
 Default 5.2 mi 42:15 8:04
5/10/2011 Run
RM YMCA
 Default 5.0 mi 38:11 7:39
5/9/2011 Run
RM YMCA
 Default 5.3 mi 41:42 7:53
5/5/2011 Run
RM YMCA
 Default 6.9 mi 56:50 8:13
5/4/2011 Run
RM YMCA
 Default 3.0 mi 24:56 8:13
5/3/2011 Run
RM YMCA
 Default 4.0 mi 33:48 8:33
5/2/2011 Run
RM YMCA
 Default 3.9 mi 32:00 8:10
4/30/2011 Run
American Odyssey Relay
 Race 8.5 mi 1:18:12 9:11
4/30/2011 Run
American Odyssey Relay
 Race 3.3 mi 25:18 7:48
4/30/2011 Run
American Odyssey Relay
 Race 4.7 mi 40:30 8:41
4/29/2011 Run
American Odyssey Relay
 Race 4.3 mi 34:31 8:01
4/29/2011 Run
American Odyssey Relay
 Race 5.2 mi 44:03 8:25
4/29/2011 Run
American Odyssey Relay
 Race 6.6 mi 51:49 7:51
4/26/2011 Run
RM YMCA
 Easy 4.4 mi 34:55 7:57
4/25/2011 Run
RM YMCA
 Easy 4.0 mi 31:50 7:58
4/22/2011 Run
RM YMCA
 Easy 5.0 mi 39:07 7:50
4/21/2011 Run
RM YMCA
 Easy 7.0 mi 56:08 8:02
4/20/2011 Run
RM YMCA
 Easy 4.0 mi 32:02 8:01
4/15/2011 Run
RM YMCA
 Easy 10.6 mi 1:27:47 8:17
4/14/2011 Run
RM YMCA
 Tempo 5.4 mi 42:12 7:49
4/13/2011 Run
Nashville
 Easy 8.7 mi 1:09:04 7:57
4/13/2011 Run
RM YMCA
 Easy 5.0 mi 40:31 8:07
4/11/2011 Run
RM YMCA
 Easy 5.3 mi 41:17 7:48
4/9/2011 Run
Tar Heel 10 Miler
 Race 10.0 mi 1:17:37 7:46
4/7/2011 Run
RM YMCA
 Easy 5.2 mi 40:59 7:53
4/6/2011 Run
RM YMCA
 Easy 4.0 mi 31:26 7:52
4/5/2011 Run
RM YMCA
 Tempo 7.5 mi 58:26 7:48
4/1/2011 Run
RM YMCA
 Easy 4.0 mi 30:50 7:43
3/31/2011 Run
RM YMCA
 Easy 5.4 mi 42:22 7:51
3/30/2011 Run
Stupid Treadmill
 Easy 4.0 mi 32:10 8:03
3/30/2011 Run
Nashville
 Tempo 7.0 mi 54:23 7:47
3/29/2011 Run
RM YMCA
 Easy 5.1 mi 40:41 7:59
3/28/2011 Run
RM YMCA
 Easy 4.0 mi 30:42 7:41
3/25/2011 Run
RM YMCA
 Easy 3.1 mi 25:21 8:11
3/24/2011 Run
RM YMCA
 Easy 5.4 mi 42:22 7:51
3/23/2011 Run
RM YMCA
 Easy 4.3 mi 34:48 8:06
3/22/2011 Run
RM YMCA
 Easy 4.0 mi 31:50 7:58
3/21/2011 Run
RM YMCA
 Easy 4.0 mi 32:00 8:00
3/18/2011 Run
RM YMCA
 Easy 5.1 mi 43:02 8:27
3/17/2011 Run
RM YMCA
 Easy 4.0 mi 32:05 8:02
3/16/2011 Run
RM YMCA
 Easy 5.8 mi 45:44 7:54
3/15/2011 Run
RM YMCA
 Tempo 5.0 mi 39:00 7:48
3/14/2011 Run
RM YMCA
 Easy 4.0 mi 32:38 8:10
3/11/2011 Run
RM YMCA
 Easy 4.0 mi 34:04 8:31
3/8/2011 Run
RM YMCA
 Interval 5.4 mi 42:59 7:58
3/7/2011 Run
RM YMCA
 Easy 4.0 mi 31:48 7:57
3/5/2011 Run
Umstead Trail Marathon
 Race 26.2 mi 4:23:47 10:05
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