| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/1/2010 |
Run |
RM YMCA |
Easy |
6.3 mi |
51:05 |
8:07 |
 |
| 10/29/2010 |
Run |
RM YMCA |
Easy |
4.0 mi |
33:48 |
8:27 |
|
| 10/28/2010 |
Run |
RM YMCA |
Easy |
4.0 mi |
33:04 |
8:16 |
|
| 10/20/2010 |
Run |
RM YMCA |
Easy |
5.4 mi |
43:12 |
8:00 |
|
| 10/19/2010 |
Run |
RM YMCA |
Easy |
7.1 mi |
58:58 |
8:19 |
|
| 10/5/2010 |
Run |
RM YMCA |
Easy |
5.4 mi |
42:40 |
7:55 |
|
| 10/4/2010 |
Run |
RM YMCA |
Easy |
4.0 mi |
32:08 |
8:02 |
|
| 9/30/2010 |
Run |
RM YMCA |
Easy |
6.4 mi |
53:56 |
8:26 |
|
| 9/28/2010 |
Run |
RM YMCA |
Easy |
4.0 mi |
31:28 |
7:52 |
|
| 9/27/2010 |
Run |
RM YMCA |
Easy |
4.7 mi |
38:19 |
8:10 |
|
| 9/23/2010 |
Run |
RM YMCA |
Easy |
4.0 mi |
|
|
|
| 9/20/2010 |
Run |
RM YMCA |
Easy |
9.0 mi |
1:14:05 |
8:14 |
|
| 9/14/2010 |
Run |
RM YMCA |
Easy |
4.0 mi |
31:54 |
7:59 |
|
| 9/13/2010 |
Run |
RM YMCA |
Easy |
9.1 mi |
1:13:51 |
8:07 |
|
| 9/8/2010 |
Run |
RM YMCA |
Easy |
5.1 mi |
41:38 |
8:10 |
|
| 9/7/2010 |
Run |
RM YMCA |
Easy |
4.0 mi |
33:29 |
8:23 |
|
| 9/2/2010 |
Run |
RM YMCA |
Easy |
7.0 mi |
58:13 |
8:19 |
|
| 9/1/2010 |
Run |
RM YMCA |
Easy |
4.0 mi |
31:38 |
7:55 |
|
| 8/31/2010 |
Run |
RM YMCA |
Easy |
4.0 mi |
33:43 |
8:26 |
|
| 8/30/2010 |
Run |
RM YMCA |
Easy |
10.0 mi |
1:24:20 |
8:26 |
|
| 8/27/2010 |
Run |
RM YMCA |
Easy |
4.0 mi |
33:16 |
8:19 |
|
| 8/26/2010 |
Run |
RM YMCA |
Easy |
5.6 mi |
46:19 |
8:17 |
|
| 8/25/2010 |
Run |
RM YMCA |
Easy |
5.4 mi |
44:23 |
8:14 |
|
| 8/24/2010 |
Run |
RM YMCA |
Easy |
10.1 mi |
1:24:38 |
8:23 |
|
| 8/23/2010 |
Run |
RM YMCA |
Easy |
4.0 mi |
34:19 |
8:35 |
|
| 8/19/2010 |
Run |
RM YMCA |
Easy |
7.1 mi |
58:20 |
8:13 |
|
| 8/18/2010 |
Run |
RM YMCA |
Easy |
4.0 mi |
33:16 |
8:19 |
|
| 8/17/2010 |
Run |
RM YMCA |
Easy |
4.0 mi |
34:16 |
8:34 |
|
| 8/16/2010 |
Run |
RM YMCA |
Easy |
5.1 mi |
43:05 |
8:27 |
|
| 8/13/2010 |
Run |
RM YMCA |
Easy |
10.5 mi |
1:36:00 |
9:09 |
|
| 8/11/2010 |
Run |
RM YMCA |
Easy |
4.0 mi |
35:01 |
8:46 |
|
| 8/10/2010 |
Run |
RM YMCA |
Easy |
4.0 mi |
33:48 |
8:27 |
|
| 8/9/2010 |
Run |
RM YMCA |
Easy |
7.1 mi |
58:53 |
8:18 |
|
| 8/5/2010 |
Run |
RM YMCA |
Easy |
5.1 mi |
42:19 |
8:18 |
|
| 8/4/2010 |
Run |
RM YMCA |
Easy |
4.0 mi |
33:14 |
8:19 |
|
| 8/3/2010 |
Run |
RM YMCA |
Easy |
4.0 mi |
33:41 |
8:26 |
|
| 8/2/2010 |
Run |
RM YMCA |
Easy |
7.1 mi |
57:52 |
8:10 |
|
| 7/23/2010 |
Run |
RM YMCA |
Easy |
4.0 mi |
35:00 |
8:45 |
|
| 7/22/2010 |
Run |
RM YMCA |
Easy |
4.0 mi |
34:19 |
8:35 |
|
| 7/21/2010 |
Run |
RM YMCA |
Easy |
4.0 mi |
34:00 |
8:30 |
|
| 7/19/2010 |
Run |
RM YMCA |
Easy |
4.0 mi |
33:15 |
8:19 |
|
| 7/16/2010 |
Run |
RM YMCA |
Easy |
4.0 mi |
34:30 |
8:38 |
|
| 7/15/2010 |
Run |
RM YMCA |
Easy |
4.0 mi |
33:45 |
8:27 |
|
| 7/14/2010 |
Run |
RM YMCA |
Easy |
4.0 mi |
33:31 |
8:23 |
|
| 7/13/2010 |
Run |
RM YMCA |
Easy |
5.1 mi |
42:22 |
8:19 |
|
| 7/12/2010 |
Run |
RM YMCA |
Easy |
4.0 mi |
33:20 |
8:20 |
|
| 7/8/2010 |
Run |
RM YMCA |
Easy |
6.2 mi |
52:11 |
8:25 |
|
| 7/7/2010 |
Run |
RM YMCA |
Easy |
4.0 mi |
32:41 |
8:11 |
|
| 7/6/2010 |
Run |
RM YMCA |
Easy |
4.0 mi |
34:22 |
8:36 |
|
| 7/1/2010 |
Run |
RM YMCA |
Easy |
4.0 mi |
31:50 |
7:58 |
|
| 6/30/2010 |
Run |
RM YMCA |
Easy |
5.4 mi |
43:10 |
8:00 |
|
| 6/29/2010 |
Run |
RM YMCA |
Easy |
4.0 mi |
33:48 |
8:27 |
|
| 6/28/2010 |
Run |
RM YMCA |
Easy |
4.0 mi |
34:50 |
8:43 |
|
| 6/24/2010 |
Run |
RM YMCA |
Easy |
4.0 mi |
33:13 |
8:19 |
|
| 6/23/2010 |
Run |
RM YMCA |
Easy |
4.0 mi |
34:33 |
8:39 |
|
| 6/22/2010 |
Run |
RM YMCA |
Easy |
4.0 mi |
34:58 |
8:45 |
|
| 6/21/2010 |
Run |
RM YMCA |
Easy |
4.0 mi |
33:47 |
8:27 |
|
| 6/18/2010 |
Run |
RM YMCA |
Easy |
5.2 mi |
44:30 |
8:34 |
|
| 6/17/2010 |
Run |
RM YMCA |
Easy |
5.1 mi |
43:09 |
8:28 |
|
| 6/15/2010 |
Run |
RM YMCA |
Easy |
4.0 mi |
35:05 |
8:47 |
|
| 6/14/2010 |
Run |
RM YMCA |
Easy |
4.0 mi |
33:04 |
8:16 |
|
| 6/7/2010 |
Run |
RM YMCA |
Easy |
5.1 mi |
42:03 |
8:15 |
|
| 6/3/2010 |
Run |
RM YMCA |
Easy |
4.1 mi |
32:45 |
8:00 |
|
| 6/2/2010 |
Run |
RM YMCA |
Easy |
5.1 mi |
42:48 |
8:24 |
|
| 6/1/2010 |
Run |
RM YMCA |
Easy |
4.0 mi |
33:46 |
8:27 |
|
| 5/28/2010 |
Run |
RM YMCA |
Easy |
3.1 mi |
25:30 |
8:14 |
|
| 5/27/2010 |
Run |
RM YMCA |
Easy |
5.1 mi |
42:31 |
8:21 |
|
| 5/26/2010 |
Run |
RM YMCA |
Easy |
6.6 mi |
54:24 |
8:15 |
|
| 5/25/2010 |
Run |
RM YMCA |
Easy |
4.0 mi |
33:07 |
8:17 |
|
| 5/24/2010 |
Run |
RM YMCA |
Easy |
4.0 mi |
33:30 |
8:23 |
|
| 5/13/2010 |
Run |
RM YMCA |
Easy |
4.0 mi |
32:50 |
8:13 |
|
| 5/12/2010 |
Run |
RM YMCA |
Easy |
4.1 mi |
35:19 |
8:37 |
|
| 5/11/2010 |
Run |
RM YMCA |
Interval |
5.4 mi |
42:20 |
7:51 |
|
| 5/10/2010 |
Run |
RM YMCA |
Easy |
5.1 mi |
40:36 |
7:58 |
|
| 5/7/2010 |
Run |
RM YMCA |
Easy |
7.1 mi |
1:03:00 |
8:53 |
|
| 5/6/2010 |
Run |
RM YMCA |
Easy |
4.0 mi |
31:56 |
7:59 |
|
| 5/5/2010 |
Run |
RM YMCA |
Easy |
4.0 mi |
33:03 |
8:16 |
|
| 5/3/2010 |
Run |
RM YMCA |
Easy |
4.0 mi |
33:47 |
8:27 |
|
| 4/29/2010 |
Run |
RM YMCA |
Easy |
4.0 mi |
32:12 |
8:03 |
|
| 4/28/2010 |
Run |
RM YMCA |
Easy |
4.0 mi |
32:55 |
8:14 |
|
| 4/26/2010 |
Run |
RM YMCA |
Easy |
4.1 mi |
33:12 |
8:06 |
|
| 4/23/2010 |
Run |
RM YMCA |
Easy |
5.1 mi |
41:43 |
8:11 |
|
| 4/22/2010 |
Run |
RM YMCA |
Easy |
8.4 mi |
1:08:28 |
8:10 |
|
| 4/20/2010 |
Run |
RM YMCA |
Easy |
4.1 mi |
32:35 |
7:57 |
|
| 4/15/2010 |
Run |
RM YMCA |
Easy |
7.1 mi |
58:16 |
8:13 |
|
| 4/14/2010 |
Run |
RM YMCA |
Easy |
6.4 mi |
52:56 |
8:17 |
|
| 4/13/2010 |
Run |
RM YMCA |
Easy |
4.1 mi |
32:11 |
7:51 |
|
| 4/12/2010 |
Run |
RM YMCA |
Easy |
5.4 mi |
43:06 |
7:59 |
|
| 4/5/2010 |
Run |
RM YMCA |
Easy |
4.0 mi |
34:00 |
8:30 |
|
| 4/2/2010 |
Run |
RM YMCA |
Easy |
4.0 mi |
32:29 |
8:08 |
|
| 3/31/2010 |
Run |
RM YMCA |
Easy |
3.2 mi |
28:05 |
8:47 |
|
| 3/30/2010 |
Run |
RM YMCA |
Easy |
4.7 mi |
39:35 |
8:26 |
|
| 3/24/2010 |
Run |
RM YMCA |
Easy |
4.0 mi |
33:15 |
8:19 |
|
| 3/19/2010 |
Run |
RM YMCA |
Easy |
3.1 mi |
27:46 |
8:58 |
|
| 3/17/2010 |
Run |
RM YMCA |
Tempo |
5.0 mi |
40:30 |
8:06 |
|
| 3/15/2010 |
Run |
RM YMCA |
Easy |
4.2 mi |
34:56 |
8:20 |
|
| 3/11/2010 |
Run |
RM YMCA |
Easy |
4.0 mi |
35:12 |
8:48 |
|
| 3/10/2010 |
Run |
RM YMCA |
Easy |
4.0 mi |
32:52 |
8:13 |
|
| 3/9/2010 |
Run |
RM YMCA |
Easy |
4.0 mi |
34:15 |
8:34 |
|
| 3/4/2010 |
Run |
RM YMCA |
Easy |
4.0 mi |
32:39 |
8:10 |
|
|