| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 1/2/2008 |
Run |
RM YMCA |
Easy |
4.5 mi |
|
|
 |
| 1/3/2008 |
Run |
RM YMCA |
Easy |
4.0 mi |
|
|
|
| 1/17/2008 |
Swim |
RM YMCA |
Mixed |
1050.0 yd |
|
|
|
| 2/28/2008 |
Swim |
RM YMCA |
Mixed |
1250.0 yd |
|
|
|
| 12/22/2008 |
Run |
RM YMCA |
Easy |
8.5 mi |
|
|
|
| 9/23/2010 |
Run |
RM YMCA |
Easy |
4.0 mi |
|
|
|
| 10/20/2009 |
Run |
RM YMCA |
Easy |
4.1 mi |
30:05 |
7:21 |
|
| 9/29/2008 |
Run |
RM YMCA |
Easy |
4.5 mi |
33:56 |
7:33 |
|
| 9/1/2009 |
Run |
RM YMCA |
Easy |
4.1 mi |
30:57 |
7:33 |
|
| 11/20/2009 |
Run |
RM YMCA |
Easy |
4.1 mi |
31:08 |
7:36 |
|
| 9/29/2009 |
Run |
RM YMCA |
Easy |
5.4 mi |
41:02 |
7:36 |
|
| 12/16/2009 |
Run |
RM YMCA |
Easy |
4.1 mi |
31:15 |
7:38 |
|
| 5/10/2011 |
Run |
RM YMCA |
Default |
5.0 mi |
38:11 |
7:39 |
|
| 4/1/2009 |
Run |
RM YMCA |
Easy |
7.2 mi |
55:01 |
7:39 |
|
| 12/28/2009 |
Run |
RM YMCA |
Easy |
4.1 mi |
31:25 |
7:40 |
|
| 3/28/2011 |
Run |
RM YMCA |
Easy |
4.0 mi |
30:42 |
7:41 |
|
| 12/3/2008 |
Run |
RM YMCA |
Easy |
4.1 mi |
31:30 |
7:41 |
|
| 8/26/2009 |
Run |
RM YMCA |
Easy |
4.1 mi |
31:30 |
7:41 |
|
| 11/8/2010 |
Run |
RM YMCA |
Easy |
5.4 mi |
41:30 |
7:42 |
|
| 8/27/2009 |
Run |
RM YMCA |
Easy |
4.2 mi |
32:17 |
7:42 |
|
| 2/24/2009 |
Run |
RM YMCA |
Easy |
5.4 mi |
41:33 |
7:42 |
|
| 1/14/2008 |
Run |
RM YMCA |
Tempo |
5.6 mi |
43:06 |
7:42 |
|
| 9/2/2009 |
Run |
RM YMCA |
Easy |
4.6 mi |
35:25 |
7:42 |
|
| 4/1/2011 |
Run |
RM YMCA |
Easy |
4.0 mi |
30:50 |
7:43 |
|
| 2/25/2009 |
Run |
RM YMCA |
Easy |
4.1 mi |
31:42 |
7:44 |
|
| 9/18/2008 |
Run |
RM YMCA |
Easy |
4.1 mi |
31:44 |
7:45 |
|
| 1/14/2009 |
Run |
RM YMCA |
Easy |
7.2 mi |
55:44 |
7:45 |
|
| 1/20/2011 |
Run |
RM YMCA |
Tempo |
6.5 mi |
50:20 |
7:45 |
|
| 11/24/2009 |
Run |
RM YMCA |
Interval |
4.1 mi |
31:45 |
7:45 |
|
| 3/24/2008 |
Run |
RM YMCA |
Tempo |
4.1 mi |
31:47 |
7:46 |
|
| 1/31/2008 |
Run |
RM YMCA |
Tempo |
4.6 mi |
35:40 |
7:46 |
|
| 7/14/2009 |
Run |
RM YMCA |
Interval |
4.1 mi |
31:50 |
7:46 |
|
| 4/17/2009 |
Run |
RM YMCA |
Easy |
4.1 mi |
31:52 |
7:47 |
|
| 6/3/2009 |
Run |
RM YMCA |
Easy |
4.1 mi |
31:52 |
7:47 |
|
| 5/20/2011 |
Run |
RM YMCA |
Default |
3.0 mi |
23:21 |
7:47 |
|
| 1/25/2011 |
Run |
RM YMCA |
Tempo |
5.0 mi |
38:55 |
7:47 |
|
| 1/27/2011 |
Run |
RM YMCA |
Tempo |
6.5 mi |
50:37 |
7:48 |
|
| 4/11/2011 |
Run |
RM YMCA |
Easy |
5.3 mi |
41:17 |
7:48 |
|
| 4/5/2011 |
Run |
RM YMCA |
Tempo |
7.5 mi |
58:26 |
7:48 |
|
| 12/15/2009 |
Run |
RM YMCA |
Easy |
5.4 mi |
42:06 |
7:48 |
|
| 11/18/2010 |
Run |
RM YMCA |
Easy |
5.8 mi |
45:14 |
7:48 |
|
| 3/15/2011 |
Run |
RM YMCA |
Tempo |
5.0 mi |
39:00 |
7:48 |
|
| 9/23/2008 |
Run |
RM YMCA |
Easy |
5.1 mi |
39:50 |
7:49 |
|
| 12/8/2009 |
Run |
RM YMCA |
Easy |
4.1 mi |
32:02 |
7:49 |
|
| 4/14/2011 |
Run |
RM YMCA |
Tempo |
5.4 mi |
42:12 |
7:49 |
|
| 2/16/2010 |
Run |
RM YMCA |
Easy |
4.0 mi |
31:17 |
7:50 |
|
| 4/22/2011 |
Run |
RM YMCA |
Easy |
5.0 mi |
39:07 |
7:50 |
|
| 9/22/2008 |
Run |
RM YMCA |
Easy |
5.4 mi |
42:15 |
7:50 |
|
| 11/24/2008 |
Run |
RM YMCA |
Easy |
4.0 mi |
31:19 |
7:50 |
|
| 2/9/2009 |
Run |
RM YMCA |
Easy |
4.1 mi |
32:06 |
7:50 |
|
| 5/11/2010 |
Run |
RM YMCA |
Interval |
5.4 mi |
42:20 |
7:51 |
|
| 10/14/2009 |
Run |
RM YMCA |
Easy |
4.1 mi |
32:09 |
7:51 |
|
| 3/24/2011 |
Run |
RM YMCA |
Easy |
5.4 mi |
42:22 |
7:51 |
|
| 3/31/2011 |
Run |
RM YMCA |
Easy |
5.4 mi |
42:22 |
7:51 |
|
| 10/15/2009 |
Run |
RM YMCA |
Easy |
4.1 mi |
32:11 |
7:51 |
|
| 4/13/2010 |
Run |
RM YMCA |
Easy |
4.1 mi |
32:11 |
7:51 |
|
| 3/31/2009 |
Run |
RM YMCA |
Easy |
5.4 mi |
42:24 |
7:52 |
|
| 2/15/2011 |
Run |
RM YMCA |
Tempo |
7.0 mi |
54:59 |
7:52 |
|
| 3/3/2008 |
Run |
RM YMCA |
Tempo |
4.1 mi |
32:13 |
7:52 |
|
| 12/17/2009 |
Run |
RM YMCA |
Easy |
4.1 mi |
32:13 |
7:52 |
|
| 4/6/2011 |
Run |
RM YMCA |
Easy |
4.0 mi |
31:26 |
7:52 |
|
| 4/7/2008 |
Run |
RM YMCA |
Easy |
5.2 mi |
40:52 |
7:52 |
|
| 8/12/2008 |
Run |
RM YMCA |
Easy |
4.2 mi |
33:01 |
7:52 |
|
| 8/28/2008 |
Run |
RM YMCA |
Easy |
4.1 mi |
32:15 |
7:52 |
|
| 9/28/2010 |
Run |
RM YMCA |
Easy |
4.0 mi |
31:28 |
7:52 |
|
| 1/16/2009 |
Run |
RM YMCA |
Easy |
4.1 mi |
32:16 |
7:53 |
|
| 11/17/2009 |
Run |
RM YMCA |
Interval |
4.1 mi |
32:16 |
7:53 |
|
| 10/22/2008 |
Run |
RM YMCA |
Easy |
4.2 mi |
33:04 |
7:53 |
|
| 5/23/2011 |
Run |
RM YMCA |
Default |
4.0 mi |
31:30 |
7:53 |
|
| 9/11/2008 |
Run |
RM YMCA |
Easy |
4.1 mi |
32:17 |
7:53 |
|
| 1/22/2008 |
Run |
RM YMCA |
Tempo |
5.6 mi |
44:06 |
7:53 |
|
| 11/15/2010 |
Run |
RM YMCA |
Easy |
5.4 mi |
42:32 |
7:53 |
|
| 5/14/2008 |
Run |
RM YMCA |
Easy |
4.6 mi |
36:14 |
7:53 |
|
| 4/13/2009 |
Run |
RM YMCA |
Easy |
4.1 mi |
32:18 |
7:53 |
|
| 3/11/2008 |
Run |
RM YMCA |
Easy |
2.5 mi |
19:42 |
7:53 |
|
| 3/1/2011 |
Run |
RM YMCA |
Tempo |
7.0 mi |
55:10 |
7:53 |
|
| 4/7/2011 |
Run |
RM YMCA |
Easy |
5.2 mi |
40:59 |
7:53 |
|
| 5/9/2011 |
Run |
RM YMCA |
Default |
5.3 mi |
41:42 |
7:53 |
|
| 3/16/2011 |
Run |
RM YMCA |
Easy |
5.8 mi |
45:44 |
7:54 |
|
| 12/30/2008 |
Run |
RM YMCA |
Easy |
5.1 mi |
40:13 |
7:54 |
|
| 5/18/2011 |
Run |
RM YMCA |
Default |
7.0 mi |
55:13 |
7:54 |
|
| 2/18/2010 |
Run |
RM YMCA |
Tempo |
7.1 mi |
56:01 |
7:54 |
|
| 2/1/2011 |
Run |
RM YMCA |
Easy |
4.5 mi |
35:31 |
7:54 |
|
| 3/30/2009 |
Run |
RM YMCA |
Easy |
4.9 mi |
38:41 |
7:54 |
|
| 10/5/2010 |
Run |
RM YMCA |
Easy |
5.4 mi |
42:40 |
7:55 |
|
| 6/25/2009 |
Run |
RM YMCA |
Easy |
4.1 mi |
32:25 |
7:55 |
|
| 11/18/2008 |
Run |
RM YMCA |
Easy |
5.4 mi |
42:42 |
7:55 |
|
| 9/1/2010 |
Run |
RM YMCA |
Easy |
4.0 mi |
31:38 |
7:55 |
|
| 12/6/2010 |
Run |
RM YMCA |
Easy |
6.3 mi |
49:50 |
7:55 |
|
| 5/28/2008 |
Run |
RM YMCA |
Easy |
7.1 mi |
56:11 |
7:55 |
|
| 4/14/2008 |
Run |
RM YMCA |
Easy |
4.1 mi |
32:27 |
7:55 |
|
| 12/21/2009 |
Run |
RM YMCA |
Easy |
4.1 mi |
32:27 |
7:55 |
|
| 5/13/2009 |
Run |
RM YMCA |
Easy |
5.4 mi |
42:45 |
7:55 |
|
| 2/24/2011 |
Run |
RM YMCA |
Interval |
5.2 mi |
41:10 |
7:55 |
|
| 12/14/2010 |
Run |
RM YMCA |
Easy |
5.4 mi |
42:46 |
7:56 |
|
| 12/18/2009 |
Run |
RM YMCA |
Easy |
4.1 mi |
32:29 |
7:56 |
|
| 1/5/2010 |
Run |
RM YMCA |
Easy |
4.1 mi |
32:29 |
7:56 |
|
| 1/24/2011 |
Run |
RM YMCA |
Easy |
4.1 mi |
32:29 |
7:56 |
|
| 11/18/2009 |
Run |
RM YMCA |
Easy |
4.1 mi |
32:30 |
7:56 |
|
| 1/12/2010 |
Run |
RM YMCA |
Tempo |
8.2 mi |
1:05:00 |
7:56 |
|
|