| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/1/2011 |
Run |
Harris Teeter |
Easy |
14.0 mi |
1:58:00 |
8:26 |
 |
| 9/25/2010 |
Run |
Harris Teeter |
Long |
20.1 mi |
3:01:00 |
9:01 |
|
| 8/14/2010 |
Run |
Harris Teeter |
Long |
20.2 mi |
2:58:00 |
8:49 |
|
| 8/7/2010 |
Run |
Harris Teeter |
Long |
18.1 mi |
2:44:59 |
9:07 |
|
| 7/10/2010 |
Run |
Harris Teeter |
Long |
13.5 mi |
1:59:00 |
8:49 |
|
| 6/19/2010 |
Run |
Harris Teeter |
Long |
13.0 mi |
1:53:00 |
8:42 |
|
| 5/7/2010 |
Run |
Harris Teeter |
Easy |
12.5 mi |
1:50:45 |
8:52 |
|
| 9/26/2009 |
Run |
Harris Teeter |
Long |
16.0 mi |
2:17:51 |
8:37 |
|
| 9/19/2009 |
Run |
Harris Teeter |
Long |
22.0 mi |
3:17:11 |
8:58 |
|
| 8/30/2009 |
Run |
Harris Teeter |
Long |
15.1 mi |
2:12:00 |
8:45 |
|
| 8/8/2009 |
Run |
Harris Teeter |
Long |
16.0 mi |
2:19:10 |
8:42 |
|
| 8/2/2009 |
Run |
Harris Teeter |
Long |
13.3 mi |
1:53:44 |
8:34 |
|
| 7/19/2009 |
Run |
Harris Teeter |
Long |
13.3 mi |
1:53:51 |
8:34 |
|
| 6/20/2009 |
Run |
Harris Teeter |
Easy |
10.0 mi |
1:25:46 |
8:35 |
|
| 4/11/2009 |
Run |
Harris Teeter |
Easy |
13.3 mi |
1:50:56 |
8:21 |
|
| 1/24/2009 |
Run |
Harris Teeter |
Easy |
12.0 mi |
1:39:42 |
8:19 |
|
| 1/3/2009 |
Run |
Harris Teeter |
Easy |
14.4 mi |
2:02:02 |
8:29 |
|
| 9/20/2008 |
Run |
Harris Teeter |
Easy |
18.8 mi |
2:36:04 |
8:19 |
|
| 8/9/2008 |
Run |
Harris Teeter |
Easy |
12.8 mi |
1:46:54 |
8:22 |
|
| 7/16/2008 |
Run |
Harris Teeter |
Easy |
6.7 mi |
52:03 |
7:47 |
|
| 7/5/2008 |
Run |
Harris Teeter |
Easy |
13.0 mi |
1:56:29 |
8:58 |
|
| 6/28/2008 |
Run |
Harris Teeter |
Easy |
7.9 mi |
1:09:19 |
8:47 |
|
| 3/15/2008 |
Run |
Harris Teeter |
Easy |
10.0 mi |
|
|
|
| 2/9/2008 |
Run |
Harris Teeter |
Long |
8.3 mi |
1:09:22 |
8:22 |
|
| 1/26/2008 |
Run |
Harris Teeter |
Long |
21.0 mi |
3:00:00 |
8:35 |
|
|