| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/1/2010 |
Run |
Red Oak |
Easy |
12.0 mi |
1:43:00 |
8:35 |
 |
| 4/30/2009 |
Run |
Red Oak |
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 4/19/2009 |
Run |
Red Oak |
Easy |
12.2 mi |
1:41:34 |
8:20 |
|
| 4/16/2009 |
Run |
Red Oak |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 2/2/2008 |
Run |
Red Oak |
Long |
11.0 mi |
1:36:43 |
8:48 |
|
| 1/1/2008 |
Run |
Red Oak |
Easy |
8.0 mi |
|
|
|
|