| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/21/2011 |
Run |
Nashville |
Default |
8.0 mi |
1:04:02 |
8:01 |
 |
| 4/13/2011 |
Run |
Nashville |
Easy |
8.7 mi |
1:09:04 |
7:57 |
|
| 3/30/2011 |
Run |
Nashville |
Tempo |
7.0 mi |
54:23 |
7:47 |
|
| 2/20/2011 |
Run |
Nashville |
Long |
21.0 mi |
3:02:30 |
8:42 |
|
| 1/30/2011 |
Run |
Nashville |
Easy |
7.2 mi |
1:03:00 |
8:45 |
|
| 1/9/2011 |
Run |
Nashville |
Easy |
6.2 mi |
53:10 |
8:35 |
|
| 12/28/2010 |
Run |
Nashville |
Easy |
6.5 mi |
51:30 |
7:56 |
|
| 9/21/2010 |
Run |
Nashville |
Easy |
8.5 mi |
1:15:00 |
8:50 |
|
| 9/18/2010 |
Run |
Nashville |
Easy |
14.1 mi |
2:06:00 |
8:57 |
|
| 9/5/2010 |
Run |
Nashville |
Long |
23.0 mi |
3:30:00 |
9:08 |
|
| 7/23/2010 |
Run |
Nashville |
Long |
12.0 mi |
1:49:45 |
9:09 |
|
| 7/20/2010 |
Run |
Nashville |
Easy |
5.0 mi |
41:30 |
8:18 |
|
| 7/16/2010 |
Run |
Nashville |
Easy |
5.0 mi |
44:00 |
8:48 |
|
| 7/3/2010 |
Run |
Nashville |
Long |
14.0 mi |
1:59:00 |
8:30 |
|
| 6/22/2010 |
Run |
Nashville |
Easy |
5.4 mi |
47:30 |
8:48 |
|
| 5/2/2010 |
Run |
Nashville |
Easy |
5.0 mi |
42:40 |
8:32 |
|
| 3/30/2010 |
Run |
Nashville |
Easy |
7.0 mi |
1:03:00 |
9:00 |
|
| 2/27/2010 |
Run |
Nashville |
Tempo |
8.1 mi |
1:04:02 |
7:55 |
|
| 2/13/2010 |
Run |
Nashville |
Long |
20.0 mi |
2:57:00 |
8:51 |
|
| 1/31/2010 |
Run |
Nashville |
Long |
18.2 mi |
2:46:30 |
9:09 |
|
| 1/24/2010 |
Run |
Nashville |
Long |
12.1 mi |
1:42:29 |
8:29 |
|
| 1/16/2010 |
Run |
Nashville |
Long |
16.0 mi |
2:22:00 |
8:53 |
|
| 11/25/2009 |
Run |
Nashville |
Easy |
6.8 mi |
57:57 |
8:32 |
|
| 10/11/2009 |
Run |
Nashville |
Long |
11.8 mi |
1:40:52 |
8:33 |
|
| 10/4/2009 |
Run |
Nashville |
Easy |
10.5 mi |
1:32:17 |
8:48 |
|
| 10/2/2009 |
Run |
Nashville |
Long |
22.3 mi |
3:17:44 |
8:53 |
|
| 9/7/2009 |
Run |
Nashville |
Easy |
7.0 mi |
58:53 |
8:25 |
|
| 9/6/2009 |
Run |
Nashville |
Long |
20.6 mi |
3:03:19 |
8:54 |
|
| 7/26/2009 |
Run |
Nashville |
Long |
14.4 mi |
2:05:00 |
8:41 |
|
| 7/19/2009 |
Run |
Nashville |
Easy |
5.1 mi |
47:10 |
9:15 |
|
| 7/12/2009 |
Run |
Nashville |
Easy |
6.5 mi |
57:24 |
8:50 |
|
| 6/14/2009 |
Run |
Nashville |
Easy |
10.3 mi |
1:29:32 |
8:42 |
|
| 5/9/2009 |
Run |
Nashville |
Easy |
3.1 mi |
30:13 |
9:45 |
|
| 4/5/2009 |
Run |
Nashville |
Easy |
3.4 mi |
34:00 |
10:00 |
|
| 4/5/2009 |
Run |
Nashville |
Easy |
6.7 mi |
54:30 |
8:09 |
|
| 2/22/2009 |
Run |
Nashville |
Easy |
12.3 mi |
1:49:05 |
8:53 |
|
| 2/7/2009 |
Run |
Nashville |
Easy |
12.3 mi |
1:45:53 |
8:37 |
|
| 1/18/2009 |
Run |
Nashville |
Easy |
15.2 mi |
2:18:32 |
9:07 |
|
| 12/27/2008 |
Run |
Nashville |
Easy |
9.4 mi |
1:17:13 |
8:13 |
|
| 11/27/2008 |
Run |
Nashville |
Easy |
7.4 mi |
1:00:19 |
8:10 |
|
| 11/16/2008 |
Run |
Nashville |
Easy |
5.5 mi |
46:33 |
8:28 |
|
| 11/1/2008 |
Run |
Nashville |
Easy |
8.9 mi |
1:16:31 |
8:36 |
|
| 10/19/2008 |
Run |
Nashville |
Easy |
22.5 mi |
3:18:32 |
8:50 |
|
| 10/13/2008 |
Run |
Nashville |
Easy |
9.6 mi |
1:18:56 |
8:14 |
|
| 9/27/2008 |
Run |
Nashville |
Easy |
13.4 mi |
1:58:49 |
8:53 |
|
| 9/5/2008 |
Run |
Nashville |
Easy |
5.0 mi |
38:59 |
7:48 |
|
| 9/3/2008 |
Run |
Nashville |
Easy |
7.6 mi |
1:02:05 |
8:11 |
|
| 9/1/2008 |
Run |
Nashville |
Easy |
6.7 mi |
53:08 |
7:56 |
|
| 8/30/2008 |
Run |
Nashville |
Easy |
10.3 mi |
1:26:48 |
8:26 |
|
| 8/17/2008 |
Run |
Nashville |
Easy |
4.9 mi |
41:43 |
8:31 |
|
| 8/16/2008 |
Run |
Nashville |
Easy |
13.9 mi |
2:02:39 |
8:50 |
|
| 8/1/2008 |
Run |
Nashville |
Easy |
10.3 mi |
1:30:11 |
8:46 |
|
| 7/26/2008 |
Run |
Nashville |
Easy |
13.5 mi |
1:58:34 |
8:47 |
|
| 7/19/2008 |
Run |
Nashville |
Easy |
6.0 mi |
51:24 |
8:34 |
|
| 7/12/2008 |
Run |
Nashville |
Easy |
6.0 mi |
51:32 |
8:36 |
|
| 7/6/2008 |
Run |
Nashville |
Easy |
6.2 mi |
59:47 |
9:39 |
|
| 6/21/2008 |
Run |
Nashville |
Easy |
5.6 mi |
51:21 |
9:11 |
|
| 6/20/2008 |
Run |
Nashville |
Easy |
6.4 mi |
54:49 |
8:34 |
|
| 6/14/2008 |
Run |
Nashville |
Easy |
8.5 mi |
1:13:05 |
8:36 |
|
| 6/2/2008 |
Run |
Nashville |
Easy |
5.0 mi |
39:43 |
7:57 |
|
| 5/31/2008 |
Run |
Nashville |
Easy |
8.6 mi |
1:13:25 |
8:33 |
|
| 5/24/2008 |
Run |
Nashville |
Easy |
12.8 mi |
1:51:25 |
8:43 |
|
| 5/10/2008 |
Run |
Nashville |
Race |
5.0 km |
21:24 |
6:54 |
|
| 5/8/2008 |
Run |
Nashville |
Easy |
3.6 mi |
34:10 |
9:30 |
|
| 5/7/2008 |
Run |
Nashville |
Easy |
5.5 mi |
45:14 |
8:14 |
|
| 5/5/2008 |
Run |
Nashville |
Easy |
4.1 mi |
32:47 |
8:00 |
|
| 5/3/2008 |
Run |
Nashville |
Easy |
7.6 mi |
1:04:52 |
8:33 |
|
| 4/20/2008 |
Run |
Nashville |
Easy |
5.0 mi |
45:16 |
9:04 |
|
| 4/19/2008 |
Run |
Nashville |
Easy |
9.9 mi |
1:24:33 |
8:33 |
|
| 4/18/2008 |
Run |
Nashville |
Easy |
3.0 mi |
22:30 |
7:30 |
|
| 4/13/2008 |
Run |
Nashville |
Easy |
6.4 mi |
53:38 |
8:23 |
|
| 4/13/2008 |
Run |
Nashville |
Easy |
4.8 mi |
42:04 |
8:50 |
|
| 4/11/2008 |
Run |
Nashville |
Easy |
4.3 mi |
|
|
|
| 4/6/2008 |
Run |
Nashville |
Easy |
4.6 mi |
45:08 |
9:56 |
|
| 4/4/2008 |
Run |
Nashville |
Easy |
2.5 mi |
|
|
|
| 3/22/2008 |
Run |
Nashville |
Easy |
11.5 mi |
1:42:02 |
8:53 |
|
| 3/2/2008 |
Run |
Nashville |
Easy |
5.6 mi |
46:04 |
8:14 |
|
| 3/1/2008 |
Run |
Nashville |
Easy |
11.2 mi |
1:34:55 |
8:29 |
|
| 2/24/2008 |
Run |
Nashville |
Easy |
9.3 mi |
1:16:31 |
8:14 |
|
| 1/21/2008 |
Run |
Nashville |
Easy |
5.2 mi |
42:08 |
8:07 |
|
| 1/12/2008 |
Run |
Nashville |
Long |
18.5 mi |
2:46:05 |
8:59 |
|
| 1/5/2008 |
Run |
Nashville |
Long |
12.0 mi |
|
|
|
|