| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/14/2008 |
Run |
Nashville |
Easy |
8.5 mi |
1:13:05 |
8:36 |
 |
| 6/12/2008 |
Run |
RM YMCA |
Easy |
4.2 mi |
35:03 |
8:21 |
|
| 6/11/2008 |
Run |
RM YMCA |
Easy |
7.0 mi |
58:36 |
8:23 |
|
| 6/10/2008 |
Run |
RM YMCA |
Easy |
4.1 mi |
34:05 |
8:19 |
|
| 6/9/2008 |
Run |
RM YMCA |
Easy |
4.1 mi |
37:23 |
9:08 |
|
| 6/2/2008 |
Run |
Nashville |
Easy |
5.0 mi |
39:43 |
7:57 |
|
| 5/31/2008 |
Run |
Nashville |
Easy |
8.6 mi |
1:13:25 |
8:33 |
|
| 5/26/2008 |
Run |
Medoc Mountain Trail |
Easy |
10.0 mi |
1:30:00 |
9:00 |
|
| 5/24/2008 |
Run |
Nashville |
Easy |
12.8 mi |
1:51:25 |
8:43 |
|
| 5/3/2008 |
Run |
Nashville |
Easy |
7.6 mi |
1:04:52 |
8:33 |
|
| 4/28/2008 |
Run |
RM YMCA |
Easy |
5.5 mi |
44:08 |
8:02 |
|
| 4/24/2008 |
Run |
Toronto |
Easy |
7.5 mi |
1:00:33 |
8:05 |
|
| 4/23/2008 |
Run |
Toronto |
Easy |
7.5 mi |
1:03:44 |
8:30 |
|
| 1/30/2008 |
Run |
RM YMCA |
Easy |
8.0 mi |
1:05:38 |
8:13 |
|
| 1/29/2008 |
Run |
RM YMCA |
Easy |
4.6 mi |
36:57 |
8:02 |
|
| 1/28/2008 |
Run |
RM YMCA |
Easy |
4.1 mi |
34:39 |
8:28 |
|
| 1/26/2008 |
Run |
Harris Teeter |
Long |
21.0 mi |
3:00:00 |
8:35 |
|
| 1/23/2008 |
Run |
RM YMCA |
Long |
10.0 mi |
1:22:29 |
8:15 |
|
| 1/22/2008 |
Run |
RM YMCA |
Tempo |
5.6 mi |
44:06 |
7:53 |
|
| 1/21/2008 |
Run |
Nashville |
Easy |
5.2 mi |
42:08 |
8:07 |
|
| 1/19/2008 |
Run |
Sunset Park |
Long |
10.0 mi |
1:25:45 |
8:35 |
|
| 1/16/2008 |
Run |
RM YMCA |
Easy |
8.0 mi |
1:04:40 |
8:05 |
|
| 1/15/2008 |
Run |
RM YMCA |
Easy |
4.0 mi |
33:26 |
8:22 |
|
| 1/14/2008 |
Run |
RM YMCA |
Tempo |
5.6 mi |
43:06 |
7:42 |
|
| 1/12/2008 |
Run |
Nashville |
Long |
18.5 mi |
2:46:05 |
8:59 |
|
| 1/10/2008 |
Run |
RM YMCA |
Easy |
4.1 mi |
35:00 |
8:33 |
|
| 1/9/2008 |
Run |
RM YMCA |
Long |
8.0 mi |
1:09:25 |
8:41 |
|
| 1/8/2008 |
Run |
RM YMCA |
Tempo |
6.5 mi |
52:11 |
8:02 |
|
| 1/7/2008 |
Run |
RM YMCA |
Tempo |
6.0 mi |
48:30 |
8:05 |
|
| 1/5/2008 |
Run |
Nashville |
Long |
12.0 mi |
|
|
|
| 1/3/2008 |
Run |
RM YMCA |
Easy |
4.0 mi |
|
|
|
| 1/2/2008 |
Run |
RM YMCA |
Easy |
4.5 mi |
|
|
|
| 1/1/2008 |
Run |
Red Oak |
Easy |
8.0 mi |
|
|
|
|