| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/21/2010 |
Run |
Nashville |
Easy |
8.5 mi |
1:15:00 |
8:50 |
 |
| 9/18/2010 |
Run |
Nashville |
Easy |
14.1 mi |
2:06:00 |
8:57 |
|
| 9/5/2010 |
Run |
Nashville |
Long |
23.0 mi |
3:30:00 |
9:08 |
|
| 6/17/2010 |
Run |
RM YMCA |
Easy |
5.1 mi |
43:09 |
8:28 |
|
| 6/2/2010 |
Run |
RM YMCA |
Easy |
5.1 mi |
42:48 |
8:24 |
|
| 5/26/2010 |
Run |
RM YMCA |
Easy |
6.6 mi |
54:24 |
8:15 |
|
| 5/25/2010 |
Run |
RM YMCA |
Easy |
4.0 mi |
33:07 |
8:17 |
|
| 5/20/2010 |
Run |
Stupid Treadmill |
Easy |
4.0 mi |
33:12 |
8:18 |
|
| 5/19/2010 |
Run |
Stupid Treadmill |
Easy |
5.0 mi |
41:18 |
8:16 |
|
| 5/13/2010 |
Run |
RM YMCA |
Easy |
4.0 mi |
32:50 |
8:13 |
|
| 5/12/2010 |
Run |
RM YMCA |
Easy |
4.1 mi |
35:19 |
8:37 |
|
| 5/7/2010 |
Run |
Harris Teeter |
Easy |
12.5 mi |
1:50:45 |
8:52 |
|
| 4/29/2010 |
Run |
RM YMCA |
Easy |
4.0 mi |
32:12 |
8:03 |
|
| 4/28/2010 |
Run |
RM YMCA |
Easy |
4.0 mi |
32:55 |
8:14 |
|
| 4/26/2010 |
Run |
RM YMCA |
Easy |
4.1 mi |
33:12 |
8:06 |
|
| 4/12/2010 |
Run |
RM YMCA |
Easy |
5.4 mi |
43:06 |
7:59 |
|
| 4/5/2010 |
Run |
RM YMCA |
Easy |
4.0 mi |
34:00 |
8:30 |
|
| 4/2/2010 |
Run |
RM YMCA |
Easy |
4.0 mi |
32:29 |
8:08 |
|
| 3/31/2010 |
Run |
RM YMCA |
Easy |
3.2 mi |
28:05 |
8:47 |
|
| 3/30/2010 |
Run |
RM YMCA |
Easy |
4.7 mi |
39:35 |
8:26 |
|
| 3/24/2010 |
Run |
RM YMCA |
Easy |
4.0 mi |
33:15 |
8:19 |
|
| 3/23/2010 |
Run |
Stupid Treadmill |
Easy |
3.2 mi |
28:30 |
8:55 |
|
| 3/11/2010 |
Run |
RM YMCA |
Easy |
4.0 mi |
35:12 |
8:48 |
|
| 3/4/2010 |
Run |
RM YMCA |
Easy |
4.0 mi |
32:39 |
8:10 |
|
| 2/25/2010 |
Run |
RM YMCA |
Easy |
4.0 mi |
31:45 |
7:57 |
|
| 2/24/2010 |
Run |
RM YMCA |
Tempo |
5.0 mi |
39:50 |
7:58 |
|
| 2/23/2010 |
Run |
RM YMCA |
Easy |
4.0 mi |
32:32 |
8:08 |
|
| 2/18/2010 |
Run |
RM YMCA |
Tempo |
7.1 mi |
56:01 |
7:54 |
|
| 2/17/2010 |
Run |
RM YMCA |
Easy |
5.1 mi |
40:49 |
8:01 |
|
| 2/11/2010 |
Run |
RM YMCA |
Easy |
4.5 mi |
37:23 |
8:19 |
|
| 2/10/2010 |
Run |
RM YMCA |
Tempo |
7.0 mi |
56:45 |
8:07 |
|
| 2/9/2010 |
Run |
RM YMCA |
Easy |
5.1 mi |
42:20 |
8:19 |
|
| 2/8/2010 |
Run |
RM YMCA |
Easy |
3.5 mi |
29:01 |
8:18 |
|
| 1/27/2010 |
Run |
RM YMCA |
Tempo |
6.5 mi |
51:40 |
7:57 |
|
|