| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/22/2009 |
Run |
RM YMCA |
Easy |
4.1 mi |
32:37 |
7:58 |
 |
| 9/17/2009 |
Run |
RM YMCA |
Easy |
5.4 mi |
43:29 |
8:04 |
|
| 9/7/2009 |
Run |
Nashville |
Easy |
7.0 mi |
58:53 |
8:25 |
|
| 8/30/2009 |
Run |
Harris Teeter |
Long |
15.1 mi |
2:12:00 |
8:45 |
|
| 8/27/2009 |
Run |
RM YMCA |
Easy |
4.2 mi |
32:17 |
7:42 |
|
| 8/26/2009 |
Run |
RM YMCA |
Easy |
4.1 mi |
31:30 |
7:41 |
|
| 8/19/2009 |
Run |
RM YMCA |
Easy |
6.5 mi |
54:23 |
8:22 |
|
| 8/15/2009 |
Run |
First Carolina State Bank Half Marathon |
Long |
13.1 mi |
1:53:22 |
8:40 |
|
| 8/13/2009 |
Run |
RM YMCA |
Easy |
7.1 mi |
59:23 |
8:22 |
|
| 8/12/2009 |
Run |
RM YMCA |
Interval |
5.6 mi |
44:31 |
7:57 |
|
| 8/8/2009 |
Run |
Harris Teeter |
Long |
16.0 mi |
2:19:10 |
8:42 |
|
| 8/6/2009 |
Run |
RM YMCA |
Easy |
5.4 mi |
45:29 |
8:26 |
|
| 8/2/2009 |
Run |
Harris Teeter |
Long |
13.3 mi |
1:53:44 |
8:34 |
|
| 7/30/2009 |
Run |
RM YMCA |
Easy |
4.1 mi |
33:32 |
8:11 |
|
| 7/29/2009 |
Run |
RM YMCA |
Easy |
5.6 mi |
47:13 |
8:26 |
|
| 7/26/2009 |
Run |
Nashville |
Long |
14.4 mi |
2:05:00 |
8:41 |
|
| 7/23/2009 |
Run |
RM YMCA |
Easy |
4.1 mi |
33:01 |
8:04 |
|
| 7/22/2009 |
Run |
RM YMCA |
Easy |
7.1 mi |
1:01:10 |
8:37 |
|
| 7/20/2009 |
Run |
RM YMCA |
Easy |
3.1 mi |
25:55 |
8:22 |
|
| 7/19/2009 |
Run |
Harris Teeter |
Long |
13.3 mi |
1:53:51 |
8:34 |
|
| 7/16/2009 |
Run |
RM YMCA |
Easy |
4.1 mi |
34:32 |
8:26 |
|
| 7/15/2009 |
Run |
RM YMCA |
Easy |
5.4 mi |
44:40 |
8:17 |
|
| 7/14/2009 |
Run |
RM YMCA |
Interval |
4.1 mi |
31:50 |
7:46 |
|
| 7/12/2009 |
Run |
Nashville |
Easy |
6.5 mi |
57:24 |
8:50 |
|
| 7/9/2009 |
Run |
Emerald Isle |
Easy |
7.4 mi |
1:03:25 |
8:35 |
|
| 7/8/2009 |
Run |
Emerald Isle |
Easy |
2.0 mi |
19:00 |
9:30 |
|
| 7/8/2009 |
Run |
Emerald Isle |
Easy |
5.7 mi |
44:31 |
7:49 |
|
| 7/5/2009 |
Run |
Emerald Isle |
Easy |
12.0 mi |
1:36:00 |
8:00 |
|
| 7/3/2009 |
Run |
RM YMCA |
Easy |
4.1 mi |
32:45 |
8:00 |
|
| 7/1/2009 |
Run |
RM YMCA |
Easy |
4.1 mi |
32:58 |
8:03 |
|
| 6/30/2009 |
Run |
RM YMCA |
Interval |
5.5 mi |
47:16 |
8:36 |
|
| 6/29/2009 |
Run |
RM YMCA |
Easy |
5.1 mi |
40:35 |
7:58 |
|
| 6/26/2009 |
Run |
RM YMCA |
Easy |
3.1 mi |
25:18 |
8:10 |
|
| 6/24/2009 |
Run |
RM YMCA |
Easy |
7.2 mi |
1:00:58 |
8:29 |
|
| 6/23/2009 |
Run |
RM YMCA |
Easy |
5.1 mi |
41:56 |
8:14 |
|
| 6/22/2009 |
Run |
Stupid Treadmill |
Easy |
4.0 mi |
34:00 |
8:30 |
|
| 6/20/2009 |
Run |
Harris Teeter |
Easy |
10.0 mi |
1:25:46 |
8:35 |
|
| 6/18/2009 |
Run |
RM YMCA |
Easy |
4.1 mi |
33:47 |
8:15 |
|
| 6/14/2009 |
Run |
Nashville |
Easy |
10.3 mi |
1:29:32 |
8:42 |
|
| 6/12/2009 |
Run |
RM YMCA |
Easy |
4.1 mi |
32:36 |
7:58 |
|
| 6/11/2009 |
Run |
RM YMCA |
Easy |
5.1 mi |
41:44 |
8:11 |
|
| 6/10/2009 |
Run |
RM YMCA |
Easy |
7.4 mi |
1:00:17 |
8:09 |
|
| 6/8/2009 |
Run |
RM YMCA |
Easy |
4.1 mi |
32:45 |
8:00 |
|
| 6/4/2009 |
Run |
RM YMCA |
Easy |
5.4 mi |
48:19 |
8:57 |
|
| 5/30/2009 |
Run |
Fun Run For Charities |
Race |
15.0 km |
1:14:09 |
7:58 |
|
| 5/27/2009 |
Run |
RM YMCA |
Easy |
5.1 mi |
42:36 |
8:22 |
|
| 5/26/2009 |
Run |
RM YMCA |
Easy |
3.1 mi |
26:39 |
8:36 |
|