| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/30/2010 |
Run |
RM YMCA |
Easy |
6.4 mi |
53:56 |
8:26 |
 |
| 9/28/2010 |
Run |
RM YMCA |
Easy |
4.0 mi |
31:28 |
7:52 |
|
| 9/27/2010 |
Run |
RM YMCA |
Easy |
4.7 mi |
38:19 |
8:10 |
|
| 9/23/2010 |
Run |
RM YMCA |
Easy |
4.0 mi |
|
|
|
| 9/20/2010 |
Run |
RM YMCA |
Easy |
9.0 mi |
1:14:05 |
8:14 |
|
| 9/14/2010 |
Run |
RM YMCA |
Easy |
4.0 mi |
31:54 |
7:59 |
|
| 9/13/2010 |
Run |
RM YMCA |
Easy |
9.1 mi |
1:13:51 |
8:07 |
|
| 9/8/2010 |
Run |
RM YMCA |
Easy |
5.1 mi |
41:38 |
8:10 |
|
| 9/7/2010 |
Run |
RM YMCA |
Easy |
4.0 mi |
33:29 |
8:23 |
|
| 9/2/2010 |
Run |
RM YMCA |
Easy |
7.0 mi |
58:13 |
8:19 |
|
| 9/1/2010 |
Run |
RM YMCA |
Easy |
4.0 mi |
31:38 |
7:55 |
|
| 8/31/2010 |
Run |
RM YMCA |
Easy |
4.0 mi |
33:43 |
8:26 |
|
| 8/30/2010 |
Run |
RM YMCA |
Easy |
10.0 mi |
1:24:20 |
8:26 |
|
| 8/26/2010 |
Run |
RM YMCA |
Easy |
5.6 mi |
46:19 |
8:17 |
|
| 8/24/2010 |
Run |
RM YMCA |
Easy |
10.1 mi |
1:24:38 |
8:23 |
|
| 8/23/2010 |
Run |
RM YMCA |
Easy |
4.0 mi |
34:19 |
8:35 |
|
| 8/18/2010 |
Run |
RM YMCA |
Easy |
4.0 mi |
33:16 |
8:19 |
|
| 8/17/2010 |
Run |
RM YMCA |
Easy |
4.0 mi |
34:16 |
8:34 |
|
| 8/16/2010 |
Run |
RM YMCA |
Easy |
5.1 mi |
43:05 |
8:27 |
|
| 8/14/2010 |
Run |
Harris Teeter |
Long |
20.2 mi |
2:58:00 |
8:49 |
|
| 8/11/2010 |
Run |
RM YMCA |
Easy |
4.0 mi |
35:01 |
8:46 |
|
| 8/10/2010 |
Run |
RM YMCA |
Easy |
4.0 mi |
33:48 |
8:27 |
|
| 8/9/2010 |
Run |
RM YMCA |
Easy |
7.1 mi |
58:53 |
8:18 |
|
| 8/7/2010 |
Run |
Harris Teeter |
Long |
18.1 mi |
2:44:59 |
9:07 |
|
| 8/5/2010 |
Run |
RM YMCA |
Easy |
5.1 mi |
42:19 |
8:18 |
|
| 8/4/2010 |
Run |
RM YMCA |
Easy |
4.0 mi |
33:14 |
8:19 |
|
| 8/3/2010 |
Run |
RM YMCA |
Easy |
4.0 mi |
33:41 |
8:26 |
|
| 8/2/2010 |
Run |
RM YMCA |
Easy |
7.1 mi |
57:52 |
8:10 |
|
| 7/29/2010 |
Run |
New Smyrna Beach FL |
Long |
15.0 mi |
2:18:00 |
9:12 |
|
| 7/25/2010 |
Run |
New Smyrna Beach FL |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 7/23/2010 |
Run |
Nashville |
Long |
12.0 mi |
1:49:45 |
9:09 |
|
| 7/22/2010 |
Run |
RM YMCA |
Easy |
4.0 mi |
34:19 |
8:35 |
|
| 7/20/2010 |
Run |
Nashville |
Easy |
5.0 mi |
41:30 |
8:18 |
|
| 7/19/2010 |
Run |
RM YMCA |
Easy |
4.0 mi |
33:15 |
8:19 |
|
| 7/16/2010 |
Run |
RM YMCA |
Easy |
4.0 mi |
34:30 |
8:38 |
|
| 7/16/2010 |
Run |
Nashville |
Easy |
5.0 mi |
44:00 |
8:48 |
|
| 7/14/2010 |
Run |
RM YMCA |
Easy |
4.0 mi |
33:31 |
8:23 |
|
| 7/12/2010 |
Run |
RM YMCA |
Easy |
4.0 mi |
33:20 |
8:20 |
|
| 7/10/2010 |
Run |
Harris Teeter |
Long |
13.5 mi |
1:59:00 |
8:49 |
|
| 7/8/2010 |
Run |
RM YMCA |
Easy |
6.2 mi |
52:11 |
8:25 |
|
| 7/7/2010 |
Run |
RM YMCA |
Easy |
4.0 mi |
32:41 |
8:11 |
|
| 7/6/2010 |
Run |
RM YMCA |
Easy |
4.0 mi |
34:22 |
8:36 |
|
| 7/3/2010 |
Run |
Nashville |
Long |
14.0 mi |
1:59:00 |
8:30 |
|
| 6/29/2010 |
Run |
RM YMCA |
Easy |
4.0 mi |
33:48 |
8:27 |
|
| 6/28/2010 |
Run |
RM YMCA |
Easy |
4.0 mi |
34:50 |
8:43 |
|
| 6/24/2010 |
Run |
RM YMCA |
Easy |
4.0 mi |
33:13 |
8:19 |
|
| 6/23/2010 |
Run |
RM YMCA |
Easy |
4.0 mi |
34:33 |
8:39 |
|
| 6/22/2010 |
Run |
Nashville |
Easy |
5.4 mi |
47:30 |
8:48 |
|
|