| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 11/27/2010 |
Run |
Medoc Mountain Trail |
Easy |
26.2 mi |
5:15:00 |
12:02 |
 |
| 12/28/2010 |
Run |
Nashville |
Easy |
6.5 mi |
51:30 |
7:56 |
|
| 11/22/2010 |
Run |
RM YMCA |
Easy |
4.0 mi |
32:20 |
8:05 |
|
| 12/29/2010 |
Run |
RM YMCA |
Easy |
5.7 mi |
47:08 |
8:17 |
|
| 12/31/2010 |
Run |
RM YMCA |
Easy |
5.7 mi |
47:06 |
8:16 |
|
| 1/10/2011 |
Run |
RM YMCA |
Easy |
4.0 mi |
32:50 |
8:13 |
|
| 1/11/2011 |
Run |
Stupid Treadmill |
Tempo |
6.0 mi |
47:30 |
7:55 |
|
| 2/5/2011 |
Run |
Uwharrie National Forest Trail |
Race |
20.0 mi |
4:44:26 |
14:14 |
|