| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/5/2010 |
Run |
Stupid Treadmill |
Easy |
3.1 mi |
27:00 |
8:43 |
 |
| 2/4/2010 |
Run |
RM YMCA |
Tempo |
4.6 mi |
36:40 |
7:59 |
|
| 1/21/2010 |
Run |
RM YMCA |
Easy |
3.1 mi |
26:30 |
8:33 |
|
| 1/18/2010 |
Run |
RM YMCA |
Easy |
4.5 mi |
36:15 |
8:04 |
|
| 1/16/2010 |
Run |
Nashville |
Long |
16.0 mi |
2:22:00 |
8:53 |
|
| 1/15/2010 |
Run |
RM YMCA |
Easy |
7.0 mi |
58:15 |
8:20 |
|
| 1/14/2010 |
Run |
RM YMCA |
Easy |
4.0 mi |
32:15 |
8:04 |
|
| 1/13/2010 |
Run |
RM YMCA |
Easy |
3.3 mi |
28:30 |
8:39 |
|
| 1/12/2010 |
Run |
RM YMCA |
Tempo |
8.2 mi |
1:05:00 |
7:56 |
|
| 1/6/2010 |
Run |
RM YMCA |
Interval |
7.0 mi |
57:12 |
8:11 |
|
| 1/5/2010 |
Run |
RM YMCA |
Easy |
4.1 mi |
32:29 |
7:56 |
|
| 1/1/2010 |
Run |
Red Oak |
Easy |
12.0 mi |
1:43:00 |
8:35 |
|
| 12/30/2009 |
Run |
RM YMCA |
Easy |
4.1 mi |
34:25 |
8:24 |
|
| 12/28/2009 |
Run |
RM YMCA |
Easy |
4.1 mi |
31:25 |
7:40 |
|
| 12/27/2009 |
Run |
RM YMCA |
Easy |
5.1 mi |
45:00 |
8:50 |
|
| 12/22/2009 |
Run |
RM YMCA |
Easy |
12.5 mi |
1:41:54 |
8:10 |
|
| 12/21/2009 |
Run |
RM YMCA |
Easy |
4.1 mi |
32:27 |
7:55 |
|
| 12/18/2009 |
Run |
RM YMCA |
Easy |
4.1 mi |
32:29 |
7:56 |
|
| 12/17/2009 |
Run |
RM YMCA |
Easy |
4.1 mi |
32:13 |
7:52 |
|
| 12/16/2009 |
Run |
RM YMCA |
Easy |
4.1 mi |
31:15 |
7:38 |
|
| 12/15/2009 |
Run |
RM YMCA |
Easy |
5.4 mi |
42:06 |
7:48 |
|
| 12/9/2009 |
Run |
RM YMCA |
Easy |
5.4 mi |
44:56 |
8:20 |
|
| 12/8/2009 |
Run |
RM YMCA |
Easy |
4.1 mi |
32:02 |
7:49 |
|
| 12/7/2009 |
Run |
RM YMCA |
Easy |
4.1 mi |
33:03 |
8:04 |
|
| 12/3/2009 |
Run |
RM YMCA |
Easy |
5.1 mi |
42:33 |
8:21 |
|
| 12/1/2009 |
Run |
RM YMCA |
Easy |
4.1 mi |
33:06 |
8:05 |
|
| 11/30/2009 |
Run |
RM YMCA |
Easy |
4.1 mi |
34:00 |
8:18 |
|
| 11/25/2009 |
Run |
Nashville |
Easy |
6.8 mi |
57:57 |
8:32 |
|
| 11/24/2009 |
Run |
RM YMCA |
Interval |
4.1 mi |
31:45 |
7:45 |
|
| 11/23/2009 |
Run |
RM YMCA |
Easy |
4.1 mi |
33:15 |
8:07 |
|
| 11/20/2009 |
Run |
RM YMCA |
Easy |
4.1 mi |
31:08 |
7:36 |
|
| 11/19/2009 |
Run |
RM YMCA |
Easy |
5.4 mi |
44:06 |
8:10 |
|
| 11/18/2009 |
Run |
RM YMCA |
Easy |
4.1 mi |
32:30 |
7:56 |
|
| 11/17/2009 |
Run |
RM YMCA |
Interval |
4.1 mi |
32:16 |
7:53 |
|
| 11/16/2009 |
Run |
RM YMCA |
Easy |
5.4 mi |
43:04 |
7:59 |
|
| 11/13/2009 |
Run |
RM YMCA |
Easy |
5.4 mi |
44:09 |
8:11 |
|
| 11/10/2009 |
Run |
RM YMCA |
Easy |
3.1 mi |
26:00 |
8:24 |
|
| 11/9/2009 |
Run |
RM YMCA |
Easy |
4.1 mi |
34:47 |
8:30 |
|
| 11/8/2009 |
Run |
OBX 1/2 Marathon |
Race |
13.1 mi |
1:52:57 |
8:38 |
|
| 11/5/2009 |
Run |
RM YMCA |
Easy |
4.1 mi |
35:34 |
8:41 |
|
| 11/4/2009 |
Run |
RM YMCA |
Easy |
4.1 mi |
32:41 |
7:59 |
|
| 11/2/2009 |
Run |
RM YMCA |
Easy |
4.1 mi |
34:11 |
8:21 |
|
| 10/29/2009 |
Run |
RM YMCA |
Easy |
5.1 mi |
43:06 |
8:28 |
|
| 10/28/2009 |
Run |
RM YMCA |
Easy |
3.1 mi |
26:22 |
8:31 |
|
| 10/27/2009 |
Run |
RM YMCA |
Easy |
4.1 mi |
36:22 |
8:53 |
|
| 10/25/2009 |
Run |
Marine Corp Marathon |
Race |
26.2 mi |
4:12:14 |
9:38 |
|
| 10/21/2009 |
Run |
RM YMCA |
Easy |
4.1 mi |
33:58 |
8:18 |
|
| 10/20/2009 |
Run |
RM YMCA |
Easy |
4.1 mi |
30:05 |
7:21 |
|
| 10/19/2009 |
Run |
RM YMCA |
Easy |
4.1 mi |
35:07 |
8:34 |
|
| 10/15/2009 |
Run |
RM YMCA |
Easy |
4.1 mi |
32:11 |
7:51 |
|
| 10/14/2009 |
Run |
RM YMCA |
Easy |
4.1 mi |
32:09 |
7:51 |
|
| 10/13/2009 |
Run |
RM YMCA |
Easy |
4.1 mi |
33:44 |
8:14 |
|
| 10/11/2009 |
Run |
Nashville |
Long |
11.8 mi |
1:40:52 |
8:33 |
|
| 10/9/2009 |
Run |
RM YMCA |
Easy |
4.1 mi |
33:21 |
8:09 |
|
| 10/8/2009 |
Run |
RM YMCA |
Easy |
5.1 mi |
42:57 |
8:26 |
|
| 10/4/2009 |
Run |
Nashville |
Easy |
10.5 mi |
1:32:17 |
8:48 |
|
| 10/2/2009 |
Run |
Nashville |
Long |
22.3 mi |
3:17:44 |
8:53 |
|
| 9/30/2009 |
Run |
RM YMCA |
Easy |
5.1 mi |
41:28 |
8:08 |
|
| 9/29/2009 |
Run |
RM YMCA |
Easy |
5.4 mi |
41:02 |
7:36 |
|
| 9/28/2009 |
Run |
RM YMCA |
Easy |
4.1 mi |
33:05 |
8:05 |
|
| 9/26/2009 |
Run |
Harris Teeter |
Long |
16.0 mi |
2:17:51 |
8:37 |
|
| 9/24/2009 |
Run |
RM YMCA |
Easy |
4.1 mi |
32:35 |
7:57 |
|
| 9/21/2009 |
Run |
RM YMCA |
Easy |
4.1 mi |
33:07 |
8:05 |
|
| 9/19/2009 |
Run |
Harris Teeter |
Long |
22.0 mi |
3:17:11 |
8:58 |
|
| 9/15/2009 |
Run |
RM YMCA |
Easy |
6.5 mi |
52:57 |
8:09 |
|
| 9/14/2009 |
Run |
RM YMCA |
Easy |
4.1 mi |
33:14 |
8:07 |
|
| 9/6/2009 |
Run |
Nashville |
Long |
20.6 mi |
3:03:19 |
8:54 |
|
| 9/4/2009 |
Run |
RM YMCA |
Easy |
5.1 mi |
41:55 |
8:14 |
|
| 9/2/2009 |
Run |
RM YMCA |
Easy |
4.6 mi |
35:25 |
7:42 |
|
| 9/1/2009 |
Run |
RM YMCA |
Easy |
4.1 mi |
30:57 |
7:33 |
|
|