| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/3/2010 |
Run |
RM YMCA |
Easy |
7.0 mi |
1:02:00 |
8:52 |
 |
| 2/2/2010 |
Run |
Stupid Treadmill |
Interval |
4.1 mi |
35:00 |
8:33 |
|
| 1/31/2010 |
Run |
Nashville |
Long |
18.2 mi |
2:46:30 |
9:09 |
|
| 11/28/2009 |
Run |
Medoc Mountain Trail |
Easy |
26.2 mi |
5:25:31 |
12:26 |
|
| 8/22/2009 |
Run |
Medoc Mountain Trail |
Long |
18.0 mi |
3:15:00 |
10:50 |
|
| 3/7/2009 |
Run |
Umstead Trail Marathon |
Race |
26.2 mi |
4:39:50 |
10:41 |
|
| 2/15/2009 |
Run |
Medoc Mountain Trail |
Easy |
19.0 mi |
3:21:37 |
10:37 |
|
| 1/31/2009 |
Run |
Sunset Park |
Easy |
21.1 mi |
3:09:02 |
8:58 |
|
| 1/21/2009 |
Run |
RM YMCA |
Easy |
5.4 mi |
46:13 |
8:34 |
|
| 12/6/2008 |
Run |
Medoc Mountain Trail |
Easy |
10.0 mi |
1:40:00 |
10:00 |
|
| 12/2/2008 |
Run |
RM YMCA |
Easy |
8.7 mi |
1:09:12 |
7:58 |
|
| 11/17/2008 |
Run |
RM YMCA |
Easy |
5.1 mi |
40:29 |
7:57 |
|
|