| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/27/2010 |
Run |
RM YMCA |
Easy |
4.0 mi |
33:16 |
8:19 |
 |
| 8/25/2010 |
Run |
RM YMCA |
Easy |
5.4 mi |
44:23 |
8:14 |
|
| 8/19/2010 |
Run |
RM YMCA |
Easy |
7.1 mi |
58:20 |
8:13 |
|
| 8/13/2010 |
Run |
RM YMCA |
Easy |
10.5 mi |
1:36:00 |
9:09 |
|
| 7/23/2010 |
Run |
RM YMCA |
Easy |
4.0 mi |
35:00 |
8:45 |
|
| 7/21/2010 |
Run |
RM YMCA |
Easy |
4.0 mi |
34:00 |
8:30 |
|
| 7/15/2010 |
Run |
RM YMCA |
Easy |
4.0 mi |
33:45 |
8:27 |
|
| 7/13/2010 |
Run |
RM YMCA |
Easy |
5.1 mi |
42:22 |
8:19 |
|
| 7/1/2010 |
Run |
RM YMCA |
Easy |
4.0 mi |
31:50 |
7:58 |
|
| 6/30/2010 |
Run |
RM YMCA |
Easy |
5.4 mi |
43:10 |
8:00 |
|
| 6/22/2010 |
Run |
RM YMCA |
Easy |
4.0 mi |
34:58 |
8:45 |
|
| 6/21/2010 |
Run |
RM YMCA |
Easy |
4.0 mi |
33:47 |
8:27 |
|
| 6/19/2010 |
Run |
Harris Teeter |
Long |
13.0 mi |
1:53:00 |
8:42 |
|
| 6/18/2010 |
Run |
RM YMCA |
Easy |
5.2 mi |
44:30 |
8:34 |
|
| 6/15/2010 |
Run |
RM YMCA |
Easy |
4.0 mi |
35:05 |
8:47 |
|
| 6/14/2010 |
Run |
RM YMCA |
Easy |
4.0 mi |
33:04 |
8:16 |
|
| 6/7/2010 |
Run |
RM YMCA |
Easy |
5.1 mi |
42:03 |
8:15 |
|
| 6/3/2010 |
Run |
RM YMCA |
Easy |
4.1 mi |
32:45 |
8:00 |
|
| 6/1/2010 |
Run |
RM YMCA |
Easy |
4.0 mi |
33:46 |
8:27 |
|
| 5/28/2010 |
Run |
RM YMCA |
Easy |
3.1 mi |
25:30 |
8:14 |
|
| 5/27/2010 |
Run |
RM YMCA |
Easy |
5.1 mi |
42:31 |
8:21 |
|
| 5/24/2010 |
Run |
RM YMCA |
Easy |
4.0 mi |
33:30 |
8:23 |
|
| 5/16/2010 |
Run |
Inside Out Sports 1/2 Marathon (Umstead) |
Race |
13.1 mi |
1:50:50 |
8:28 |
|
| 5/11/2010 |
Run |
RM YMCA |
Interval |
5.4 mi |
42:20 |
7:51 |
|
| 5/10/2010 |
Run |
RM YMCA |
Easy |
5.1 mi |
40:36 |
7:58 |
|
| 5/7/2010 |
Run |
RM YMCA |
Easy |
7.1 mi |
1:03:00 |
8:53 |
|
| 5/6/2010 |
Run |
RM YMCA |
Easy |
4.0 mi |
31:56 |
7:59 |
|
| 5/5/2010 |
Run |
RM YMCA |
Easy |
4.0 mi |
33:03 |
8:16 |
|
| 5/3/2010 |
Run |
RM YMCA |
Easy |
4.0 mi |
33:47 |
8:27 |
|
| 5/2/2010 |
Run |
Nashville |
Easy |
5.0 mi |
42:40 |
8:32 |
|
| 4/23/2010 |
Run |
RM YMCA |
Easy |
5.1 mi |
41:43 |
8:11 |
|
| 4/22/2010 |
Run |
RM YMCA |
Easy |
8.4 mi |
1:08:28 |
8:10 |
|
| 4/20/2010 |
Run |
RM YMCA |
Easy |
4.1 mi |
32:35 |
7:57 |
|
| 4/15/2010 |
Run |
RM YMCA |
Easy |
7.1 mi |
58:16 |
8:13 |
|
| 4/14/2010 |
Run |
RM YMCA |
Easy |
6.4 mi |
52:56 |
8:17 |
|
| 4/13/2010 |
Run |
RM YMCA |
Easy |
4.1 mi |
32:11 |
7:51 |
|
| 4/10/2010 |
Run |
Tar Heel 10 Miler |
Race |
10.0 mi |
1:21:20 |
8:08 |
|
| 3/30/2010 |
Run |
Nashville |
Easy |
7.0 mi |
1:03:00 |
9:00 |
|
| 3/29/2010 |
Run |
Stupid Treadmill |
Easy |
3.4 mi |
30:00 |
8:50 |
|
| 3/21/2010 |
Run |
Tobacco Road Marathon |
Race |
26.2 mi |
4:05:11 |
9:22 |
|
| 3/19/2010 |
Run |
RM YMCA |
Easy |
3.1 mi |
27:46 |
8:58 |
|
| 3/17/2010 |
Run |
RM YMCA |
Tempo |
5.0 mi |
40:30 |
8:06 |
|
| 3/15/2010 |
Run |
RM YMCA |
Easy |
4.2 mi |
34:56 |
8:20 |
|
| 3/10/2010 |
Run |
RM YMCA |
Easy |
4.0 mi |
32:52 |
8:13 |
|
| 3/9/2010 |
Run |
RM YMCA |
Easy |
4.0 mi |
34:15 |
8:34 |
|
| 3/6/2010 |
Run |
Umstead Trail Marathon |
Race |
26.2 mi |
4:35:45 |
10:32 |
|
| 3/2/2010 |
Run |
RM YMCA |
Easy |
4.0 mi |
32:19 |
8:05 |
|
| 3/1/2010 |
Run |
RM YMCA |
Easy |
3.1 mi |
25:58 |
8:23 |
|
| 2/27/2010 |
Run |
Nashville |
Tempo |
8.1 mi |
1:04:02 |
7:55 |
|
| 2/19/2010 |
Run |
RM YMCA |
Easy |
7.0 mi |
58:49 |
8:25 |
|
| 2/16/2010 |
Run |
RM YMCA |
Easy |
4.0 mi |
31:17 |
7:50 |
|
| 2/13/2010 |
Run |
Nashville |
Long |
20.0 mi |
2:57:00 |
8:51 |
|
| 1/28/2010 |
Run |
RM YMCA |
Easy |
4.0 mi |
32:14 |
8:04 |
|
| 1/26/2010 |
Run |
RM YMCA |
Easy |
4.5 mi |
36:15 |
8:04 |
|
| 1/25/2010 |
Run |
RM YMCA |
Easy |
4.5 mi |
38:45 |
8:37 |
|
| 1/24/2010 |
Run |
Nashville |
Long |
12.1 mi |
1:42:29 |
8:29 |
|
| 1/22/2010 |
Run |
RM YMCA |
Easy |
6.3 mi |
53:32 |
8:30 |
|