| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/2/2008 |
Run |
RM YMCA |
Easy |
21.4 mi |
3:08:00 |
8:48 |
 |
| 9/20/2008 |
Run |
Harris Teeter |
Easy |
18.8 mi |
2:36:04 |
8:19 |
|
| 9/16/2008 |
Run |
RM YMCA |
Easy |
14.8 mi |
2:04:19 |
8:24 |
|
| 9/15/2008 |
Run |
RM YMCA |
Easy |
4.1 mi |
32:46 |
8:00 |
|
| 9/11/2008 |
Run |
RM YMCA |
Easy |
4.1 mi |
32:17 |
7:53 |
|
| 9/9/2008 |
Run |
RM YMCA |
Easy |
5.1 mi |
41:03 |
8:03 |
|
| 8/30/2008 |
Run |
Nashville |
Easy |
10.3 mi |
1:26:48 |
8:26 |
|
| 8/23/2008 |
Run |
Medoc Mountain Trail |
Easy |
12.0 mi |
1:49:39 |
9:09 |
|
| 8/19/2008 |
Run |
RM YMCA |
Easy |
4.1 mi |
34:04 |
8:19 |
|
| 8/18/2008 |
Run |
RM YMCA |
Easy |
4.0 mi |
33:18 |
8:20 |
|
| 8/16/2008 |
Run |
Nashville |
Easy |
13.9 mi |
2:02:39 |
8:50 |
|
| 8/13/2008 |
Run |
RM YMCA |
Easy |
7.4 mi |
1:02:35 |
8:28 |
|
| 8/1/2008 |
Run |
Nashville |
Easy |
10.3 mi |
1:30:11 |
8:46 |
|
| 7/30/2008 |
Run |
Medoc Mountain Trail |
Easy |
7.0 mi |
1:08:18 |
9:46 |
|
| 7/29/2008 |
Run |
RM YMCA |
Easy |
4.2 mi |
34:18 |
8:10 |
|
| 7/26/2008 |
Run |
Nashville |
Easy |
13.5 mi |
1:58:34 |
8:47 |
|
| 7/24/2008 |
Run |
RM YMCA |
Easy |
4.1 mi |
32:51 |
8:01 |
|
| 7/22/2008 |
Run |
RM YMCA |
Easy |
4.2 mi |
35:41 |
8:30 |
|
| 7/19/2008 |
Run |
Sunset Park |
Easy |
10.0 mi |
1:23:08 |
8:19 |
|
| 7/17/2008 |
Run |
RM YMCA |
Easy |
4.1 mi |
32:51 |
8:01 |
|
| 7/16/2008 |
Run |
Harris Teeter |
Easy |
6.7 mi |
52:03 |
7:47 |
|
| 7/15/2008 |
Run |
RM YMCA |
Easy |
6.5 mi |
55:06 |
8:29 |
|
| 7/14/2008 |
Run |
RM YMCA |
Easy |
5.4 mi |
44:04 |
8:10 |
|
| 7/12/2008 |
Run |
Nashville |
Easy |
6.0 mi |
51:32 |
8:36 |
|
| 7/10/2008 |
Run |
RM YMCA |
Easy |
4.1 mi |
34:47 |
8:30 |
|
| 7/9/2008 |
Run |
RM YMCA |
Easy |
5.4 mi |
45:47 |
8:29 |
|
| 7/8/2008 |
Run |
RM YMCA |
Easy |
5.4 mi |
45:13 |
8:23 |
|
| 7/7/2008 |
Run |
RM YMCA |
Easy |
4.1 mi |
33:27 |
8:10 |
|
| 7/6/2008 |
Run |
Nashville |
Easy |
6.2 mi |
59:47 |
9:39 |
|
| 7/5/2008 |
Run |
Harris Teeter |
Easy |
13.0 mi |
1:56:29 |
8:58 |
|
| 7/3/2008 |
Run |
RM YMCA |
Easy |
4.1 mi |
34:08 |
8:20 |
|
| 7/2/2008 |
Run |
RM YMCA |
Easy |
7.1 mi |
57:24 |
8:06 |
|
| 7/1/2008 |
Run |
RM YMCA |
Easy |
5.0 mi |
40:09 |
8:02 |
|
| 6/30/2008 |
Run |
RM YMCA |
Easy |
5.4 mi |
42:56 |
7:58 |
|
| 6/28/2008 |
Run |
Harris Teeter |
Easy |
7.9 mi |
1:09:19 |
8:47 |
|
| 6/25/2008 |
Run |
RM YMCA |
Easy |
5.4 mi |
44:11 |
8:11 |
|
| 6/24/2008 |
Run |
RM YMCA |
Easy |
5.4 mi |
45:36 |
8:27 |
|
| 6/23/2008 |
Run |
RM YMCA |
Easy |
4.1 mi |
33:25 |
8:10 |
|
| 6/22/2008 |
Run |
Fords Colony |
Easy |
3.0 mi |
25:09 |
8:23 |
|
| 6/22/2008 |
Run |
Fords Colony |
Easy |
6.2 mi |
53:21 |
8:37 |
|
| 6/21/2008 |
Run |
Nashville |
Easy |
5.6 mi |
51:21 |
9:11 |
|
| 6/20/2008 |
Run |
Nashville |
Easy |
6.4 mi |
54:49 |
8:34 |
|
| 6/18/2008 |
Run |
RM YMCA |
Easy |
5.3 mi |
45:02 |
8:30 |
|
| 6/17/2008 |
Run |
RM YMCA |
Easy |
5.1 mi |
41:52 |
8:13 |
|
| 6/16/2008 |
Run |
RM YMCA |
Easy |
5.4 mi |
45:36 |
8:27 |
|
|