| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/21/2011 |
Run |
RM YMCA |
Easy |
7.0 mi |
56:08 |
8:02 |
 |
| 4/5/2011 |
Run |
RM YMCA |
Tempo |
7.5 mi |
58:26 |
7:48 |
|
| 4/1/2011 |
Run |
RM YMCA |
Easy |
4.0 mi |
30:50 |
7:43 |
|
| 3/31/2011 |
Run |
RM YMCA |
Easy |
5.4 mi |
42:22 |
7:51 |
|
| 3/30/2011 |
Run |
Nashville |
Tempo |
7.0 mi |
54:23 |
7:47 |
|
| 3/30/2011 |
Run |
Stupid Treadmill |
Easy |
4.0 mi |
32:10 |
8:03 |
|
| 3/28/2011 |
Run |
RM YMCA |
Easy |
4.0 mi |
30:42 |
7:41 |
|
| 3/25/2011 |
Run |
RM YMCA |
Easy |
3.1 mi |
25:21 |
8:11 |
|
| 3/24/2011 |
Run |
RM YMCA |
Easy |
5.4 mi |
42:22 |
7:51 |
|
| 3/23/2011 |
Run |
RM YMCA |
Easy |
4.3 mi |
34:48 |
8:06 |
|
| 3/22/2011 |
Run |
RM YMCA |
Easy |
4.0 mi |
31:50 |
7:58 |
|
| 3/21/2011 |
Run |
RM YMCA |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 3/18/2011 |
Run |
RM YMCA |
Easy |
5.1 mi |
43:02 |
8:27 |
|
| 3/17/2011 |
Run |
RM YMCA |
Easy |
4.0 mi |
32:05 |
8:02 |
|
| 3/16/2011 |
Run |
RM YMCA |
Easy |
5.8 mi |
45:44 |
7:54 |
|
| 3/15/2011 |
Run |
RM YMCA |
Tempo |
5.0 mi |
39:00 |
7:48 |
|
| 3/14/2011 |
Run |
RM YMCA |
Easy |
4.0 mi |
32:38 |
8:10 |
|
| 3/11/2011 |
Run |
RM YMCA |
Easy |
4.0 mi |
34:04 |
8:31 |
|
| 3/8/2011 |
Run |
RM YMCA |
Interval |
5.4 mi |
42:59 |
7:58 |
|
| 3/7/2011 |
Run |
RM YMCA |
Easy |
4.0 mi |
31:48 |
7:57 |
|
| 3/5/2011 |
Run |
Umstead Trail Marathon |
Race |
26.2 mi |
4:23:47 |
10:05 |
|
| 3/3/2011 |
Run |
RM YMCA |
Easy |
3.1 mi |
25:18 |
8:10 |
|
| 3/2/2011 |
Run |
RM YMCA |
Easy |
6.4 mi |
51:03 |
7:59 |
|
| 3/1/2011 |
Run |
RM YMCA |
Tempo |
7.0 mi |
55:10 |
7:53 |
|
| 2/28/2011 |
Run |
RM YMCA |
Easy |
4.0 mi |
32:10 |
8:03 |
|
| 2/24/2011 |
Run |
RM YMCA |
Interval |
5.2 mi |
41:10 |
7:55 |
|
| 2/23/2011 |
Run |
RM YMCA |
Easy |
4.0 mi |
31:58 |
8:00 |
|
| 2/22/2011 |
Run |
RM YMCA |
Easy |
4.0 mi |
33:38 |
8:25 |
|
| 2/20/2011 |
Run |
Nashville |
Long |
21.0 mi |
3:02:30 |
8:42 |
|
| 2/18/2011 |
Run |
RM YMCA |
Easy |
4.0 mi |
34:02 |
8:31 |
|
| 2/17/2011 |
Run |
RM YMCA |
Interval |
6.0 mi |
49:14 |
8:13 |
|
| 2/15/2011 |
Run |
RM YMCA |
Tempo |
7.0 mi |
54:59 |
7:52 |
|
| 2/14/2011 |
Run |
RM YMCA |
Easy |
4.0 mi |
31:48 |
7:57 |
|
| 2/10/2011 |
Run |
RM YMCA |
Easy |
7.0 mi |
57:51 |
8:16 |
|
| 2/9/2011 |
Run |
RM YMCA |
Easy |
4.0 mi |
33:10 |
8:18 |
|
| 2/8/2011 |
Run |
RM YMCA |
Easy |
4.0 mi |
33:28 |
8:22 |
|
| 2/7/2011 |
Run |
RM YMCA |
Easy |
2.0 mi |
18:00 |
9:00 |
|
| 2/2/2011 |
Run |
RM YMCA |
Easy |
4.0 mi |
33:12 |
8:18 |
|
| 2/1/2011 |
Run |
RM YMCA |
Easy |
4.5 mi |
35:31 |
7:54 |
|
| 1/31/2011 |
Run |
RM YMCA |
Easy |
4.0 mi |
32:08 |
8:02 |
|
| 1/30/2011 |
Run |
Nashville |
Easy |
7.2 mi |
1:03:00 |
8:45 |
|
| 1/27/2011 |
Run |
RM YMCA |
Tempo |
6.5 mi |
50:37 |
7:48 |
|
| 1/26/2011 |
Run |
Stupid Treadmill |
Easy |
4.0 mi |
31:50 |
7:58 |
|
| 1/25/2011 |
Run |
RM YMCA |
Tempo |
5.0 mi |
38:55 |
7:47 |
|
| 1/24/2011 |
Run |
RM YMCA |
Easy |
4.1 mi |
32:29 |
7:56 |
|
| 1/20/2011 |
Run |
RM YMCA |
Tempo |
6.5 mi |
50:20 |
7:45 |
|
| 1/19/2011 |
Run |
RM YMCA |
Easy |
5.0 mi |
42:02 |
8:25 |
|
| 1/18/2011 |
Run |
Stupid Treadmill |
Easy |
4.0 mi |
34:34 |
8:39 |
|
| 1/13/2011 |
Run |
RM YMCA |
Interval |
6.5 mi |
51:32 |
7:56 |
|
| 1/12/2011 |
Run |
RM YMCA |
Easy |
4.0 mi |
34:36 |
8:39 |
|
| 1/9/2011 |
Run |
Nashville |
Easy |
6.2 mi |
53:10 |
8:35 |
|
| 1/7/2011 |
Run |
RM YMCA |
Easy |
5.5 mi |
47:51 |
8:42 |
|
| 1/6/2011 |
Run |
RM YMCA |
Easy |
4.0 mi |
32:15 |
8:04 |
|
| 1/5/2011 |
Run |
RM YMCA |
Easy |
5.1 mi |
41:10 |
8:05 |
|
| 1/1/2011 |
Run |
Harris Teeter |
Easy |
14.0 mi |
1:58:00 |
8:26 |
|
| 12/22/2010 |
Run |
RM YMCA |
Easy |
4.0 mi |
32:34 |
8:09 |
|
| 12/21/2010 |
Run |
RM YMCA |
Easy |
10.1 mi |
1:22:10 |
8:09 |
|
| 12/20/2010 |
Run |
RM YMCA |
Easy |
4.0 mi |
32:12 |
8:03 |
|
| 12/17/2010 |
Run |
RM YMCA |
Easy |
10.5 mi |
1:26:10 |
8:13 |
|
| 12/16/2010 |
Run |
Stupid Treadmill |
Easy |
4.0 mi |
33:30 |
8:23 |
|
| 12/14/2010 |
Run |
RM YMCA |
Easy |
5.4 mi |
42:46 |
7:56 |
|
| 12/9/2010 |
Run |
RM YMCA |
Easy |
6.3 mi |
50:52 |
8:05 |
|
| 12/8/2010 |
Run |
RM YMCA |
Easy |
4.0 mi |
32:03 |
8:01 |
|
| 12/7/2010 |
Run |
RM YMCA |
Easy |
4.0 mi |
31:44 |
7:56 |
|
| 12/6/2010 |
Run |
RM YMCA |
Easy |
6.3 mi |
49:50 |
7:55 |
|
| 12/2/2010 |
Run |
RM YMCA |
Easy |
5.0 mi |
41:33 |
8:19 |
|
| 11/30/2010 |
Run |
RM YMCA |
Easy |
4.0 mi |
33:28 |
8:22 |
|
| 11/29/2010 |
Run |
RM YMCA |
Easy |
6.1 mi |
51:28 |
8:27 |
|
| 11/23/2010 |
Run |
RM YMCA |
Easy |
7.0 mi |
58:40 |
8:23 |
|
| 11/19/2010 |
Run |
RM YMCA |
Easy |
4.4 mi |
35:42 |
8:07 |
|
| 11/18/2010 |
Run |
RM YMCA |
Easy |
5.8 mi |
45:14 |
7:48 |
|
| 11/17/2010 |
Run |
RM YMCA |
Easy |
4.1 mi |
33:39 |
8:13 |
|
| 11/16/2010 |
Run |
RM YMCA |
Easy |
7.0 mi |
56:55 |
8:08 |
|
| 11/15/2010 |
Run |
RM YMCA |
Easy |
5.4 mi |
42:32 |
7:53 |
|
| 11/10/2010 |
Run |
RM YMCA |
Easy |
5.9 mi |
48:30 |
8:14 |
|
| 11/9/2010 |
Run |
RM YMCA |
Easy |
4.9 mi |
39:07 |
7:59 |
|
| 11/8/2010 |
Run |
RM YMCA |
Easy |
5.4 mi |
41:30 |
7:42 |
|
| 11/5/2010 |
Run |
RM YMCA |
Easy |
4.0 mi |
32:29 |
8:08 |
|
| 11/2/2010 |
Run |
RM YMCA |
Easy |
5.4 mi |
42:56 |
7:58 |
|
| 11/1/2010 |
Run |
RM YMCA |
Easy |
6.3 mi |
51:05 |
8:07 |
|
| 10/29/2010 |
Run |
RM YMCA |
Easy |
4.0 mi |
33:48 |
8:27 |
|
| 10/28/2010 |
Run |
RM YMCA |
Easy |
4.0 mi |
33:04 |
8:16 |
|
| 10/20/2010 |
Run |
RM YMCA |
Easy |
5.4 mi |
43:12 |
8:00 |
|
| 10/19/2010 |
Run |
RM YMCA |
Easy |
7.1 mi |
58:58 |
8:19 |
|
| 10/14/2010 |
Run |
Toronto |
Easy |
6.0 mi |
51:25 |
8:35 |
|
| 10/9/2010 |
Run |
New River Trail |
Race |
50.0 km |
5:12:59 |
10:05 |
|
| 10/5/2010 |
Run |
RM YMCA |
Easy |
5.4 mi |
42:40 |
7:55 |
|
| 10/4/2010 |
Run |
RM YMCA |
Easy |
4.0 mi |
32:08 |
8:02 |
|
| 9/25/2010 |
Run |
Harris Teeter |
Long |
20.1 mi |
3:01:00 |
9:01 |
|
|