Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
12/2/2023 |
Run |
american river biketrail |
Easy |
9.8 km |
|
|
|
10/3/2023 |
Run |
american river biketrail |
Fartlek |
12.2 km |
|
|
|
9/30/2023 |
Run |
american river biketrail |
Tempo |
12.0 km |
|
|
|
9/20/2023 |
Run |
american river biketrail |
Fartlek |
14.0 km |
|
|
|
9/13/2023 |
Run |
american river biketrail |
Tempo Hills Mix |
15.0 km |
|
|
|
9/6/2023 |
Run |
american river biketrail |
Fartlek |
14.5 km |
|
|
|
8/23/2023 |
Run |
american river biketrail |
Easy |
14.5 km |
|
|
|
8/9/2023 |
Run |
american river biketrail |
Fartlek |
15.8 km |
|
|
|
2/20/2023 |
Run |
american river biketrail |
Long |
20.2 km |
|
|
|
10/1/2022 |
Run |
american river biketrail |
Long |
21.0 km |
|
|
|
9/24/2022 |
Run |
american river biketrail |
Easy |
17.2 km |
|
|
|
10/28/2021 |
Run |
american river biketrail |
Easy |
12.0 km |
|
|
|
9/29/2021 |
Run |
american river biketrail |
Interval |
17.4 km |
|
|
|
8/21/2021 |
Run |
american river biketrail |
Easy |
15.4 km |
|
|
|
5/7/2021 |
Run |
american river biketrail |
Easy |
13.0 km |
|
|
|
12/18/2020 |
Run |
american river biketrail |
Tempo |
16.0 km |
|
|
|
12/6/2020 |
Bike |
american river biketrail |
Easy |
43.0 km |
|
|
|
11/20/2020 |
Run |
american river biketrail |
Long Tempo |
18.5 km |
|
|
|
11/6/2020 |
Run |
american river biketrail |
Tempo |
17.8 km |
|
|
|
10/30/2020 |
Run |
american river biketrail |
Progression Run |
18.1 km |
|
|
|
10/23/2020 |
Run |
american river biketrail |
Tempo |
18.4 km |
|
|
|
10/16/2020 |
Run |
american river biketrail |
Fartlek |
18.9 km |
|
|
|
10/12/2020 |
Run |
american river biketrail |
Easy |
12.5 km |
|
|
|
10/7/2020 |
Run |
american river biketrail |
Easy |
9.0 km |
|
|
|
10/4/2020 |
Bike |
american river biketrail |
Easy |
40.0 km |
|
|
|
10/2/2020 |
Run |
american river biketrail |
Easy |
6.0 km |
|
|
|
9/30/2020 |
Run |
american river biketrail |
Easy |
13.8 km |
|
|
|
9/17/2020 |
Run |
american river biketrail |
Easy |
16.1 km |
|
|
|
9/16/2020 |
Run |
american river biketrail |
Tempo |
14.7 km |
|
|
|
9/9/2020 |
Run |
american river biketrail |
Fartlek |
8.4 km |
|
|
|
9/9/2020 |
Run |
american river biketrail |
Warmup/Cooldown |
8.5 km |
|
|
|
9/5/2020 |
Run |
american river biketrail |
Easy |
12.5 km |
|
|
|
8/23/2020 |
Run |
american river biketrail |
Easy |
20.0 km |
|
|
|
8/22/2020 |
Run |
american river biketrail |
Progression Run |
16.6 km |
|
|
|
6/26/2019 |
Run |
american river biketrail |
Fartlek |
12.8 km |
|
|
|
6/25/2019 |
Run |
american river biketrail |
Pickups |
12.3 km |
|
|
|
6/11/2019 |
Run |
american river biketrail |
Fartlek |
14.3 km |
|
|
|
6/9/2019 |
Run |
american river biketrail |
Long |
23.4 km |
|
|
|
5/12/2019 |
Run |
american river biketrail |
Long |
19.3 km |
|
|
|
4/6/2019 |
Run |
american river biketrail |
Long |
22.0 km |
|
|
|
3/22/2019 |
Run |
american river biketrail |
Easy |
12.9 km |
|
|
|
3/7/2019 |
Run |
american river biketrail |
Fartlek |
17.8 km |
|
|
|
1/15/2019 |
Run |
american river biketrail |
Fartlek |
11.9 km |
|
|
|
12/3/2018 |
Run |
american river biketrail |
Easy |
11.6 km |
|
|
|
11/9/2018 |
Run |
american river biketrail |
Easy |
12.0 km |
|
|
|
11/7/2018 |
Run |
american river biketrail |
Easy |
13.3 km |
|
|
|
10/10/2018 |
Run |
american river biketrail |
Fartlek |
19.8 km |
|
|
|
10/5/2018 |
Run |
american river biketrail |
Long |
19.2 km |
|
|
|
10/4/2018 |
Run |
american river biketrail |
Easy |
9.8 km |
|
|
|
8/16/2018 |
Run |
american river biketrail |
Easy |
19.3 km |
|
|
|
8/9/2018 |
Run |
american river biketrail |
Easy |
17.2 km |
|
|
|
7/13/2018 |
Run |
american river biketrail |
Easy |
12.4 km |
|
|
|
7/3/2018 |
Run |
american river biketrail |
Tempo |
14.6 km |
|
|
|
2/16/2018 |
Run |
american river biketrail |
Progression Run |
18.1 km |
|
|
|
2/2/2018 |
Run |
american river biketrail |
Tempo |
14.8 km |
|
|
|
1/26/2018 |
Run |
american river biketrail |
Fartlek |
16.8 km |
|
|
|
1/19/2018 |
Run |
american river biketrail |
Tempo |
13.3 km |
|
|
|
1/12/2018 |
Run |
american river biketrail |
Fartlek |
13.0 km |
|
|
|
11/5/2017 |
Run |
american river biketrail |
Long |
21.0 km |
|
|
|
8/29/2017 |
Run |
american river biketrail |
Easy |
12.9 km |
|
|
|
7/19/2017 |
Run |
american river biketrail |
Easy |
14.5 km |
|
|
|
1/1/2017 |
Run |
american river biketrail |
Long |
19.3 km |
|
|
|
11/2/2016 |
Run |
american river biketrail |
Recovery Run |
10.5 km |
|
|
|
10/28/2016 |
Run |
american river biketrail |
Fartlek |
15.0 km |
|
|
|
10/26/2016 |
Run |
american river biketrail |
Recovery Run |
9.6 km |
|
|
|
10/21/2016 |
Run |
american river biketrail |
Fartlek |
23.6 km |
|
|
|
10/19/2016 |
Run |
american river biketrail |
Fartlek |
13.2 km |
|
|
|
10/12/2016 |
Run |
american river biketrail |
Recovery Run |
9.0 km |
|
|
|
10/7/2016 |
Run |
american river biketrail |
Easy |
12.0 km |
|
|
|
10/5/2016 |
Run |
american river biketrail |
Easy |
7.5 km |
|
|
|
9/30/2016 |
Run |
american river biketrail |
Fartlek |
14.2 km |
|
|
|
9/28/2016 |
Run |
american river biketrail |
Easy |
9.2 km |
|
|
|
9/25/2016 |
Run |
american river biketrail |
Long Tempo |
25.1 km |
|
|
|
9/23/2016 |
Run |
american river biketrail |
Fartlek |
13.5 km |
|
|
|
9/16/2016 |
Run |
american river biketrail |
Easy |
11.2 km |
|
|
|
9/9/2016 |
Run |
american river biketrail |
Fartlek |
13.6 km |
|
|
|
9/7/2016 |
Run |
american river biketrail |
Easy |
7.8 km |
|
|
|
6/12/2016 |
Run |
american river biketrail |
Easy |
16.1 km |
|
|
|
5/2/2016 |
Run |
american river biketrail |
Easy |
18.0 km |
|
|
|
5/1/2016 |
Run |
american river biketrail |
Long |
30.0 km |
|
|
|
4/17/2016 |
Run |
american river biketrail |
Long |
29.2 km |
|
|
|
4/10/2016 |
Run |
american river biketrail |
Long |
26.0 km |
|
|
|
3/26/2016 |
Run |
american river biketrail |
Progression Run |
27.0 km |
|
|
|
3/21/2016 |
Run |
american river biketrail |
Long Tempo |
24.0 km |
|
|
|
3/1/2016 |
Run |
american river biketrail |
Tempo |
12.0 km |
|
|
|
1/31/2016 |
Run |
american river biketrail |
Long |
27.5 km |
|
|
|
1/27/2016 |
Run |
american river biketrail |
Easy |
17.2 km |
|
|
|
1/23/2016 |
Run |
american river biketrail |
Long |
24.0 km |
|
|
|
12/9/2015 |
Run |
american river biketrail |
Fartlek |
20.0 km |
|
|
|
11/1/2015 |
Run |
american river biketrail |
Long |
25.2 km |
|
|
|
10/31/2015 |
Run |
american river biketrail |
Long Tempo |
11.0 mi |
|
|
|
10/25/2015 |
Run |
american river biketrail |
Long |
30.0 km |
|
|
|
10/18/2015 |
Run |
american river biketrail |
Long |
24.4 km |
|
|
|
10/7/2015 |
Run |
american river biketrail |
Easy |
11.0 km |
|
|
|
9/30/2015 |
Run |
american river biketrail |
Easy |
14.0 km |
|
|
|
9/20/2015 |
Run |
american river biketrail |
Long |
14.0 mi |
|
|
|
9/13/2015 |
Run |
american river biketrail |
Long |
27.7 km |
|
|
|
8/23/2015 |
Run |
american river biketrail |
Easy |
8.5 km |
|
|
|
6/3/2015 |
Run |
american river biketrail |
Easy |
8.0 km |
|
|
|
4/1/2015 |
Run |
american river biketrail |
Easy |
7.3 km |
|
|
|
|